| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
10.0 km |
55:47 |
8:59 |
 |
| 3/14/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:27:28 |
8:45 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
8.0 km |
45:17 |
9:07 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:28 |
8:57 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
16.6 km |
1:30:04 |
8:44 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
3.2 km |
17:57 |
9:02 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
4.8 km |
25:43 |
8:38 |
|
| 3/19/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
21:08 |
6:49 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
2.2 km |
12:00 |
8:47 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
10.4 km |
56:25 |
8:44 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:27:51 |
8:47 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
8.4 km |
47:11 |
9:03 |
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
18.2 km |
1:39:12 |
8:47 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
10.0 km |
54:40 |
8:48 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:12 |
8:52 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:39 |
8:47 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
7.2 km |
38:07 |
8:32 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:15 |
8:43 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
8.8 km |
47:34 |
8:42 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
9.6 km |
51:54 |
8:43 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
9.6 km |
51:54 |
8:43 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
3.2 km |
16:58 |
8:32 |
|
| 4/3/2013 |
Run |
Treadmill |
Tempo |
6.4 km |
26:40 |
6:43 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
1.6 km |
8:39 |
8:43 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
6.4 km |
36:01 |
9:04 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:15 |
8:43 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:15 |
8:43 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
8.8 km |
47:34 |
8:42 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
4.0 km |
20:39 |
8:19 |
|
| 4/10/2013 |
Run |
Treadmill |
Tempo |
6.4 km |
26:40 |
6:43 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
2.4 km |
12:58 |
8:42 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:18 |
8:43 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
8.8 km |
48:11 |
8:49 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:27 |
8:57 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
5.0 km |
27:51 |
8:58 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
17.6 km |
1:34:29 |
8:39 |
|
| 4/26/2013 |
Run |
Treadmill |
Easy |
6.4 km |
36:14 |
9:07 |
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
10.0 km |
55:47 |
8:59 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
8.8 km |
49:31 |
9:04 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:00:19 |
8:41 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
6.1 km |
34:32 |
9:07 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:28 |
8:45 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
11.3 km |
1:01:55 |
8:50 |
|
| 5/4/2013 |
Run |
Treadmill |
Easy |
7.2 km |
40:15 |
9:00 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:04 |
8:52 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
8.0 km |
41:41 |
8:24 |
|
| 5/9/2013 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
1.6 km |
9:03 |
9:07 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:12 |
8:52 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:51 |
8:50 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
4.8 km |
26:41 |
8:57 |
|
| 5/15/2013 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
1.6 km |
8:39 |
8:43 |
|
| 5/16/2013 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:43 |
8:53 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
17.6 km |
1:32:13 |
8:26 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
8.0 km |
45:17 |
9:07 |
|
| 6/2/2013 |
Run |
Treadmill |
Long |
24.2 km |
2:07:00 |
8:28 |
|
| 6/8/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:37 |
8:59 |
|
| 6/15/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:45 |
9:00 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
9.8 km |
54:13 |
8:55 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
20.9 km |
1:50:15 |
8:29 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:06 |
8:55 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:25:54 |
8:36 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:28 |
8:45 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
20.8 km |
1:44:08 |
8:04 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:06 |
8:55 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
5.6 km |
29:23 |
8:27 |
|
| 7/9/2013 |
Run |
Treadmill |
Tempo |
8.0 km |
32:34 |
6:34 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
2.4 km |
12:00 |
8:03 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:17 |
8:56 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
6.6 km |
36:09 |
8:49 |
|
| 7/13/2013 |
Run |
Treadmill |
Easy |
5.2 km |
28:42 |
8:53 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
14.4 km |
1:13:24 |
8:13 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:33 |
8:57 |
|
| 7/20/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:09 |
8:55 |
|
| 7/21/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:53 |
9:02 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
8.0 km |
44:28 |
8:57 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
5.6 km |
30:16 |
8:42 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
1:05:14 |
8:13 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy w/ strides |
9.6 km |
48:08 |
8:05 |
|
| 8/16/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:30 |
8:49 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:08 |
8:55 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:33 |
8:27 |
|
| 9/15/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:38 |
8:08 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
9.6 km |
50:58 |
8:33 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
9.6 km |
51:34 |
8:39 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:04 |
8:50 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:04 |
8:50 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:04 |
8:50 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:20 |
8:26 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:20 |
8:26 |
|
| 10/19/2013 |
Run |
Treadmill |
Easy |
8.0 km |
42:29 |
8:33 |
|
| 10/20/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:43 |
8:29 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
8.0 km |
42:29 |
8:33 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 10/25/2013 |
Run |
Treadmill |
Progression |
12.8 km |
1:00:33 |
7:37 |
|
| 10/27/2013 |
Run |
Treadmill |
Easy |
16.2 km |
1:23:48 |
8:20 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
8.0 km |
42:42 |
8:36 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
9.6 km |
50:48 |
8:31 |
|
|