| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/8/2017 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:23 |
7:16 |
 |
| 2/26/2017 |
Run |
Treadmill |
Marathon Pace |
32.0 km |
2:16:25 |
6:52 |
|
| 2/12/2017 |
Run |
Treadmill |
Marathon Pace |
32.0 km |
2:18:11 |
6:57 |
|
| 10/23/2016 |
Run |
Treadmill |
Easy |
18.0 mi |
2:13:28 |
7:25 |
|
| 8/21/2016 |
Run |
Treadmill |
Easy |
16.1 mi |
1:58:26 |
7:22 |
|
| 11/6/2016 |
Run |
Treadmill |
Easy |
16.1 mi |
1:57:47 |
7:20 |
|
| 1/15/2017 |
Run |
Treadmill |
Long |
25.6 km |
1:58:18 |
7:27 |
|
| 12/11/2016 |
Run |
Treadmill |
Easy |
15.9 mi |
1:57:00 |
7:23 |
|
| 10/16/2016 |
Run |
Treadmill |
Easy |
15.6 mi |
1:53:40 |
7:17 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
15.0 mi |
1:49:56 |
7:19 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
24.2 km |
1:54:11 |
7:37 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
24.2 km |
1:54:11 |
7:37 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
24.2 km |
1:54:11 |
7:37 |
|
| 6/2/2013 |
Run |
Treadmill |
Long |
24.2 km |
2:07:00 |
8:28 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
24.2 km |
2:07:57 |
8:32 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
24.2 km |
2:07:04 |
8:29 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
15.0 mi |
2:07:25 |
8:30 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:42 |
7:30 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:29 |
7:29 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:42 |
7:30 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:42 |
7:30 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:42 |
7:30 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
24.0 km |
1:53:31 |
7:37 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
24.0 km |
1:53:31 |
7:37 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
24.0 km |
2:05:18 |
8:25 |
|
| 9/11/2016 |
Run |
Treadmill |
Easy |
14.1 mi |
1:45:29 |
7:29 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 2/15/2017 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 9/18/2016 |
Run |
Treadmill |
Easy |
13.6 mi |
1:37:42 |
7:12 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
21.6 km |
1:41:38 |
7:35 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:40:32 |
7:40 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:37:33 |
7:27 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
21.0 km |
1:39:04 |
7:36 |
|
| 11/22/2014 |
Run |
Treadmill |
Progression |
21.0 km |
1:44:52 |
8:03 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
21.0 km |
1:51:53 |
8:35 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
20.9 km |
1:50:15 |
8:29 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy |
20.8 km |
1:38:13 |
7:36 |
|
| 2/19/2017 |
Run |
Treadmill |
Easy |
20.8 km |
1:39:42 |
7:43 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
20.8 km |
1:38:13 |
7:36 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
20.8 km |
1:38:13 |
7:36 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
20.8 km |
1:44:08 |
8:04 |
|
| 12/7/2014 |
Run |
Treadmill |
Progression |
20.2 km |
1:35:25 |
7:37 |
|
| 8/14/2016 |
Run |
Treadmill |
Easy |
12.1 mi |
1:33:01 |
7:41 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
19.3 km |
1:32:24 |
7:42 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 9/25/2016 |
Run |
Treadmill |
Easy |
11.3 mi |
1:27:41 |
7:45 |
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
18.2 km |
1:39:12 |
8:47 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
17.8 km |
1:25:27 |
7:44 |
|
| 11/13/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:18:17 |
7:07 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
17.7 km |
1:24:22 |
7:41 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
17.6 km |
1:24:22 |
7:43 |
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
17.6 km |
1:24:22 |
7:43 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
17.6 km |
1:24:22 |
7:43 |
|
| 2/23/2014 |
Run |
Treadmill |
Marathon Pace |
17.6 km |
1:21:21 |
7:27 |
|
| 2/13/2014 |
Run |
Treadmill |
Marathon Pace |
17.6 km |
1:19:20 |
7:16 |
|
| 2/8/2014 |
Run |
Treadmill |
Marathon Pace |
17.6 km |
1:20:50 |
7:24 |
|
| 11/9/2013 |
Run |
Treadmill |
Progression |
17.6 km |
1:25:19 |
7:49 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
17.6 km |
1:32:13 |
8:26 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
17.6 km |
1:34:29 |
8:39 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
1:09:43 |
6:40 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
1:18:12 |
7:29 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
16.8 km |
1:25:38 |
8:13 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
16.8 km |
1:26:47 |
8:19 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
16.6 km |
1:30:04 |
8:44 |
|
| 11/20/2016 |
Run |
Treadmill |
Easy |
10.3 mi |
1:15:32 |
7:23 |
|
| 10/27/2013 |
Run |
Treadmill |
Easy |
16.2 km |
1:23:48 |
8:20 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
16.2 km |
1:28:07 |
8:46 |
|
| 10/30/2016 |
Run |
Treadmill |
Easy |
10.1 mi |
1:15:45 |
7:33 |
|
| 8/28/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:11 |
8:06 |
|
| 8/17/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:17:36 |
7:46 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy w/ strides |
16.1 km |
1:16:58 |
7:42 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:17:36 |
7:46 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:15:50 |
7:35 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:20:30 |
8:03 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
16.1 km |
1:22:22 |
8:14 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
16.1 km |
1:23:17 |
8:20 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
16.1 km |
1:18:55 |
7:54 |
|
| 1/26/2014 |
Run |
Treadmill |
Progression |
16.1 km |
1:16:19 |
7:38 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:22:22 |
8:14 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:25:54 |
8:36 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:27:51 |
8:47 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:27:28 |
8:45 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:28:14 |
8:50 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:24:35 |
8:28 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy w/ strides |
16.0 km |
1:17:16 |
7:47 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:14:09 |
7:28 |
|
| 10/21/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 12/11/2014 |
Run |
Treadmill |
Hill |
16.0 km |
1:20:16 |
8:05 |
|
|