| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - Long Loop |
Long |
10.3 mi |
2:17:51 |
13:26 |
 |
| 4/14/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - Long Loop |
Long |
10.3 mi |
2:13:00 |
12:58 |
|
| 5/13/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - Long Loop |
Long |
10.3 mi |
2:12:05 |
12:52 |
|
| 3/24/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus Loop |
Long |
8.3 mi |
1:48:10 |
13:00 |
|
| 3/31/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus Loop |
Long |
8.3 mi |
1:57:49 |
14:09 |
|
| 8/30/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus Loop |
Medium |
8.3 mi |
1:13:50 |
8:52 |
|
| 8/31/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus Loop |
Medium |
8.3 mi |
1:14:30 |
8:57 |
|
| 6/16/2007 |
Bike |
St. Paul - Lake Shore (Triple Loop) |
Easy |
29.8 mi |
2:05:04 |
4:12 |
|
| 9/1/2007 |
Run |
St. Paul - Out and Back - 3 Mile |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 9/12/2007 |
Run |
St. Paul - Out and Back - 3 Mile |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 8/22/2007 |
Run |
St. Paul Out and Back - 5 Mile |
Tempo |
5.0 mi |
43:08 |
8:38 |
|
| 9/20/2007 |
Run |
St. Paul Out and Back - 5 Mile |
Medium |
5.0 mi |
45:39 |
9:08 |
|
| 6/6/2007 |
Run |
St. Paul Out and Back - 6 mile (Street) |
Medium |
6.0 mi |
1:17:00 |
12:47 |
|
| 9/6/2007 |
Run |
St. Paul Out and Back - 6 mile (Street) |
Medium |
6.0 mi |
54:01 |
8:58 |
|
| 9/24/2007 |
Run |
St. Paul Out and Back - 6 mile (Street) |
Medium |
6.0 mi |
52:40 |
8:45 |
|
| 5/10/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:16:33 |
12:42 |
|
| 5/17/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:13:46 |
12:14 |
|
| 5/24/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:12:32 |
12:02 |
|
| 5/28/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:08:08 |
11:18 |
|
| 5/29/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:12:45 |
12:04 |
|
| 6/5/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:15:00 |
12:27 |
|
| 6/26/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:11:40 |
11:54 |
|
| 9/7/2007 |
Run |
St. Paul Out and Back - 6 mile Loop |
Medium |
6.0 mi |
1:02:43 |
10:25 |
|
| 9/18/2007 |
Run |
St. Paul Out and Back - 6.5 mile (Street) |
Interval |
6.5 mi |
53:42 |
8:14 |
|
| 8/24/2007 |
Run |
St. Paul Out and Back - 7 mile Loop |
Medium |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/14/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:35:39 |
11:57 |
|
| 6/19/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:34:10 |
11:46 |
|
| 6/21/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:41:23 |
12:40 |
|
| 6/27/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:38:04 |
12:15 |
|
| 8/15/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:14:11 |
9:16 |
|
| 8/16/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:11:30 |
8:56 |
|
| 8/23/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:15:35 |
9:27 |
|
| 9/13/2007 |
Run |
St. Paul Out and Back - 8 mile (Street) |
Medium |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/11/2007 |
Run |
St. Paul Out and Back - Longer Route |
Easy |
5.8 mi |
46:33 |
8:01 |
|
| 4/12/2007 |
Run |
St. Paul Out and Back - Longer Route |
Easy |
5.8 mi |
1:14:45 |
12:52 |
|
| 4/16/2007 |
Run |
St. Paul Out and Back - Longer Route |
Easy |
5.8 mi |
1:13:51 |
12:43 |
|
| 4/26/2007 |
Run |
St. Paul Out and Back - Longer Route |
Easy |
5.8 mi |
1:13:17 |
12:37 |
|
| 12/24/2006 |
Run |
St. Paul Out and Back - Short Route |
Easy |
4.7 mi |
41:00 |
8:41 |
|
| 12/30/2006 |
Run |
St. Paul Out and Back - Short Route |
Easy |
4.7 mi |
40:24 |
8:33 |
|
| 1/1/2007 |
Run |
St. Paul Out and Back - Short Route |
Easy |
4.7 mi |
40:00 |
8:28 |
|
| 1/6/2007 |
Run |
St. Paul Out and Back - Short Route |
Easy |
4.7 mi |
39:50 |
8:26 |
|
| 6/12/2007 |
Run |
St. Paul Out and Back - Short Route |
Easy |
4.7 mi |
57:00 |
12:04 |
|
| 12/11/2006 |
Run |
Treadmill Base |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/18/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
35:04 |
9:14 |
|
| 1/24/2007 |
Run |
Treadmill Base |
Easy |
3.5 mi |
34:14 |
9:47 |
|
| 1/26/2007 |
Run |
Treadmill Base |
Easy |
3.4 mi |
28:21 |
8:21 |
|
| 1/29/2007 |
Run |
Treadmill Base |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 1/31/2007 |
Run |
Treadmill Base |
Easy |
3.9 mi |
35:19 |
9:04 |
|
| 2/2/2007 |
Run |
Treadmill Base |
Easy |
3.9 mi |
37:21 |
9:35 |
|
| 2/5/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 2/13/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
35:03 |
9:14 |
|
| 2/15/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 2/16/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
36:09 |
9:31 |
|
| 2/21/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 2/28/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
34:53 |
9:11 |
|
| 3/5/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
38:47 |
10:13 |
|
| 3/8/2007 |
Run |
Treadmill Base |
Easy |
3.8 mi |
34:56 |
9:12 |
|
| 3/14/2007 |
Run |
Treadmill Base |
Easy |
3.2 mi |
38:22 |
12:00 |
|
| 3/20/2007 |
Run |
Treadmill Base |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 3/28/2007 |
Run |
Treadmill Base |
Easy |
1.5 mi |
19:47 |
13:12 |
|
| 4/25/2007 |
Run |
Treadmill Base |
Easy |
3.5 mi |
52:20 |
14:58 |
|
| 8/21/2007 |
Run |
Victor Hill Repeats |
Hill |
3.1 mi |
30:00 |
9:37 |
|
| 6/5/2012 |
Bike |
Victor Long Route |
Hill |
17.6 mi |
1:05:00 |
3:42 |
|
| 10/27/2010 |
Run |
Wednesday Night Route |
Medium |
9.0 mi |
1:12:00 |
7:58 |
|
| 7/27/2007 |
Run |
West Irondequiot Loop - 8.14 Miles |
Medium |
8.1 mi |
1:33:42 |
11:31 |
|
| 12/19/2008 |
Run |
Winona up and down circuit |
Medium |
5.9 mi |
50:00 |
8:32 |
|