Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/24/2023 Run Lobo Recovery 12.8 mi 1:29:51 7:02 9/22/2023 Run Cottonwood Recovery 8.0 mi 59:04 7:24 9/21/2023 Run Plateau Rd Recovery 12.0 mi 1:25:52 7:10 9/20/2023 Run Niwot High School Shake Out 5.0 mi 36:36 7:20 9/15/2023 Run Boulder Reservoir Recovery 8.0 mi 1:00:18 7:33 9/11/2023 Run Boulder Reservoir Recovery 10.1 mi 1:14:33 7:23 9/9/2023 Run Independence Rd Recovery 8.5 mi 1:00:59 7:11 9/8/2023 Run Boulder Reservoir Recovery 10.0 mi 1:11:54 7:12 9/7/2023 Run Grange Long 19.1 mi 1:59:41 6:16 9/6/2023 Run Lobo Loop Shake Out 5.0 mi 36:47 7:22 9/6/2023 Run   Cool-Down 3.1 mi 24:16 7:58 9/6/2023 Run   Warm-Up 3.0 mi 21:51 7:17 9/5/2023 Run Boulder Reservoir Recovery 13.0 mi 1:31:37 7:03 9/4/2023 Run Lobo Recovery 13.1 mi 1:35:13 7:17 9/3/2023 Run Boulder Reservoir Easy 12.2 mi 1:20:06 6:34 9/2/2023 Run   Cool-Down 4.3 mi 31:49 7:25 9/2/2023 Run East Boulder Rec Progression 10.0 mi 53:47 5:23 9/2/2023 Run   Warm-Up 4.0 mi 29:44 7:27 9/1/2023 Run Bobolink Easy 13.0 mi 1:30:00 6:56 8/31/2023 Run Pat Patten Recovery 12.4 mi 1:29:53 7:15 8/30/2023 Run Kara Loop Easy 13.3 mi 1:29:54 6:46 8/29/2023 Run Bobolink Shake Out 5.0 mi 35:27 7:06 8/29/2023 Run   Cool-Down 3.0 mi 24:24 8:08 8/29/2023 Run   Warm-Up 3.0 mi 23:21 7:48 8/28/2023 Run Boulder Reservoir Recovery 12.8 mi 1:32:35 7:14 8/27/2023 Run Niwot Loop Recovery 12.7 mi 1:29:42 7:04 8/25/2023 Run Boulder Reservoir Recovery 10.2 mi 1:12:06 7:07 8/24/2023 Run Bobolink Shake Out 5.3 mi 38:31 7:21 8/24/2023 Run Kara Loop Recovery 11.3 mi 1:22:10 7:17 8/23/2023 Run   Cool-Down 3.2 mi 26:02 8:13 8/23/2023 Run   Warm-Up 3.0 mi 23:13 7:45 8/22/2023 Run South Boulder Easy 13.0 mi 1:29:45 6:55 8/21/2023 Run Grange Easy 12.8 mi 1:29:51 7:02 8/19/2023 Run Cottonwood Recovery 10.1 mi 1:13:51 7:19 8/18/2023 Run   Cool-Down 3.0 mi 24:31 8:11 8/18/2023 Run   Warm-Up 3.0 mi 23:55 7:59 8/17/2023 Run Eagle Trail Recovery 12.0 mi 1:26:30 7:13 8/16/2023 Run Davidson Mesa Recovery 12.1 mi 1:29:48 7:26 8/15/2023 Run Bobolink Shake Out 4.6 mi 32:16 7:01 8/14/2023 Run Cottonwood Shake Out 4.3 mi 31:37 7:22 8/14/2023 Run Bobolink Easy 13.1 mi 1:29:43 6:51 8/13/2023 Run Tom Watson Recovery 12.5 mi 1:29:54 7:12 8/11/2023 Run Bobolink Easy 12.0 mi 1:22:40 6:54 8/9/2023 Run   Cool-Down 3.0 mi 22:52 7:38 8/9/2023 Run   Warm-Up 3.0 mi 21:49 7:17 8/8/2023 Run Doudy Draw Easy 12.0 mi 1:26:04 7:11