Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/5/2012 Swim   Default 1.4 mi 1:10:00 49:18
10/6/2012 Bike   Default   1:30:06  
10/6/2012 Run   Default 1.9 mi 16:30 8:47
10/8/2012 Day Off   Default      
10/9/2012 Bike   Default   1:00:10  
10/10/2012 Run   Default 5.6 mi 45:11 8:03
10/10/2012 Swim   Default 1.3 mi 1:00:00 45:49
10/11/2012 Run   Default 2.0 mi 16:52 8:24
10/11/2012 Bike   Default   1:30:10  
10/12/2012 Swim   Default 1.3 mi 1:05:00 52:00
10/13/2012 Run   Default 7.8 mi 1:00:17 7:44
10/14/2012 Bike   Default   1:00:03  
10/15/2012 Day Off   Default      
10/16/2012 Bike   Default 8.3 mi 30:37 3:43
10/16/2012 Bike   Default 8.4 mi 28:38 3:26
10/17/2012 Swim   Default 0.7 mi 30:00 40:33
10/17/2012 Run   Default 3.9 mi 30:29 7:46
10/18/2012 Run   Default 2.0 mi 16:10 7:58
10/18/2012 Swim   Default 1.3 mi 1:10:00 53:27
10/19/2012 Day Off   Default      
10/20/2012 Bike   Default   1:00:14  
10/21/2012 Run   Default 3.6 mi 30:32 8:25
10/22/2012 Day Off   Default      
10/23/2012 Bike   Default      
10/23/2012 Bike   Default   30:10  
10/24/2012 Run   Default 3.9 mi 30:05 7:47
10/24/2012 Swim   Default 1.3 mi 1:00:00 48:00
10/25/2012 Bike   Default   31:02  
10/26/2012 Run   Default 4.0 mi 31:07 7:43
10/26/2012 Swim   Default 1.5 mi 1:10:00 46:22
10/27/2012 Bike   Default   45:11  
10/28/2012 Run   Default 5.8 mi 45:51 7:58
10/29/2012 Day Off   Default      
10/30/2012 Bike   Default   32:06  
10/31/2012 Swim   Default 1.3 mi 1:00:00 45:49
10/31/2012 Run   Default 3.2 mi 25:37 7:56
11/1/2012 Bike   Default   33:13  
11/2/2012 Swim   Default 1.5 mi 1:05:00 42:30
11/2/2012 Run   Default 5.6 mi 44:53 8:03
11/3/2012 Bike   Default   45:14  
11/4/2012 Run   Default 7.0 mi 54:03 7:43
11/5/2012 Day Off   Default      
11/6/2012 Bike   Default   30:20  
11/7/2012 Run   Default 4.0 mi 30:53 7:43
11/7/2012 Swim   Default 1.4 mi 1:05:00 47:48
11/8/2012 Bike   Default   30:03  
11/9/2012 Swim   Default 1.4 mi 1:05:00 45:47
11/9/2012 Run   Default 5.0 mi 38:11 7:38
11/10/2012 Bike   Default   1:00:03  
11/11/2012 Run   Default 8.3 mi 1:06:30 8:02
11/12/2012 Day Off   Default      
11/13/2012 Bike   Default   30:20  
11/14/2012 Run   Default 4.0 mi 32:41 8:08
11/14/2012 Swim   Default 0.9 mi 40:00 47:04
11/15/2012 Bike   Default   30:34  
11/16/2012 Day Off   Default      
11/17/2012 Swim   Default 0.9 mi 40:00 47:04
11/17/2012 Run   Default 6.0 mi 47:20 7:52
11/18/2012 Bike   Default   45:03  
11/19/2012 Day Off   Default      
11/20/2012 Bike   Default   40:18  
11/21/2012 Run   Default 4.2 mi 33:24 7:54
11/21/2012 Swim   Default 1.3 mi 55:00 42:59
11/22/2012 Bike   Default   45:05  
11/23/2012 Run   Default 7.0 mi 54:32 7:45
11/24/2012 Bike   Default   45:00  
11/25/2012 Swim   Default 1.6 mi 1:10:00 44:53
11/26/2012 Day Off   Default      
11/27/2012 Bike   Default   45:02  
11/28/2012 Swim   Default 1.5 mi 1:06:00 43:09
11/28/2012 Run   Default 4.1 mi 31:40 7:48
11/29/2012 Bike   Default   30:04  
11/30/2012 Run   Default 4.8 mi 45:10 9:31
11/30/2012 Swim   Default 1.3 mi 1:00:00 45:49
12/1/2012 Bike   Default   45:29  
12/1/2012 Other   Default      
12/2/2012 Run   Default 6.3 mi 51:07 8:04
12/3/2012 Day Off   Default      
12/4/2012 Bike   Default   1:00:10  
12/5/2012 Swim   Default 1.4 mi 1:00:00 42:16
12/5/2012 Run   Default 4.0 mi 31:50 7:53
12/6/2012 Bike   Default   45:06  
12/7/2012 Run   Default 6.1 mi 47:20 7:45
12/7/2012 Swim   Default 1.5 mi 1:05:00 43:56
12/8/2012 Bike   Default   45:53  
12/9/2012 Run   Default 7.0 mi 55:06 7:53
12/10/2012 Day Off   Default      
12/11/2012 Bike   Default   1:00:16  
12/12/2012 Swim   Default 1.3 mi 58:00 43:18
12/12/2012 Run   Default 3.0 mi 23:17 7:45
12/13/2012 Bike   Default   45:02  
12/14/2012 Swim   Default 1.3 mi 1:02:00 46:17
12/14/2012 Run   Default 4.0 mi 33:30 8:19
12/15/2012 Bike   Default   45:02  
12/16/2012 XC-Ski   Default      
12/16/2012 Run   Default 5.0 mi 38:20 7:39
12/17/2012 Day Off   Default      
12/18/2012 Bike   Default   1:00:03  
12/19/2012 Run   Default 4.0 mi 30:01 7:31
12/19/2012 Swim   Default 1.4 mi 1:02:00 43:40
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