| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
4.1 mi |
39:26 |
9:38 |
 |
| 4/18/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
4.0 mi |
|
|
|
| 4/30/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
4.0 mi |
|
|
|
| 5/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 5/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
24:22 |
7:51 |
|
| 5/18/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
53:22 |
10:28 |
|
| 5/22/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
14.4 mi |
2:30:52 |
10:29 |
|
| 5/28/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
5.3 mi |
52:13 |
9:52 |
|
| 5/30/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
5.1 mi |
|
|
|
| 6/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
3.1 mi |
35:01 |
11:18 |
|
| 6/13/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
8.1 mi |
1:25:36 |
10:35 |
|
| 6/20/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.2 mi |
|
|
|
| 6/20/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
27:15 |
8:48 |
|
| 7/1/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.0 mi |
50:06 |
10:02 |
|
| 7/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.9 mi |
|
|
|
| 7/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
26:06 |
8:26 |
|
| 7/22/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.1 mi |
42:25 |
10:21 |
|
| 7/30/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
50:14 |
9:51 |
|
| 8/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
9.4 mi |
|
|
|
| 8/13/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
53:37 |
10:19 |
|
| 8/23/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
25:59 |
8:23 |
|
| 8/23/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
5.0 mi |
|
|
|
| 8/29/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.0 mi |
|
|
|
| 8/31/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
5.0 mi |
54:51 |
10:56 |
|
| 9/3/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.3 mi |
54:05 |
10:13 |
|
| 9/5/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.1 mi |
43:29 |
10:37 |
|
| 9/16/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.2 mi |
51:26 |
9:54 |
|
| 9/26/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
8.3 mi |
|
|
|
| 10/10/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
8.3 mi |
1:30:26 |
10:54 |
|
| 10/15/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.0 mi |
32:00 |
10:40 |
|
| 10/24/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
1.8 mi |
|
|
|
| 10/24/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
25:59 |
8:23 |
|
| 10/27/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.0 mi |
39:42 |
9:56 |
|
| 11/12/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.1 mi |
41:42 |
10:11 |
|
| 11/20/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.1 mi |
41:43 |
10:11 |
|
| 11/21/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.0 mi |
|
|
|
| 11/23/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.2 mi |
51:44 |
9:57 |
|
| 12/3/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.4 mi |
57:42 |
10:42 |
|
| 12/5/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
25:50 |
8:20 |
|
| 12/5/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
6.2 mi |
|
|
|
| 12/12/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
6.2 mi |
|
|
|
| 12/12/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
5.2 mi |
|
|
|
| 12/19/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
6.0 mi |
|
|
|
| 12/19/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
2.3 mi |
|
|
|
| 12/26/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
13.3 mi |
2:25:43 |
10:58 |
|
| 1/2/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
8.4 mi |
1:30:59 |
10:50 |
|
| 1/15/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
43:03 |
10:30 |
|
| 1/16/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.9 mi |
1:02:49 |
10:39 |
|
| 1/16/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
27:13 |
8:47 |
|
| 1/20/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
52:38 |
10:08 |
|
| 1/21/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
57:12 |
11:00 |
|
| 2/3/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
|
|
|
| 2/13/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
10.4 mi |
1:45:30 |
10:09 |
|
| 2/18/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
53:56 |
10:23 |
|
| 2/20/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
8.2 mi |
|
|
|
| 3/6/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 1/1 |
2.2 mi |
26:04 |
11:51 |
|
| 3/8/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 1/1 |
4.2 mi |
|
|
|
| 3/10/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 1/1 |
0.2 mi |
|
|
|
| 3/27/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
4.1 mi |
50:53 |
12:25 |
|
| 3/31/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
3.2 mi |
37:08 |
11:37 |
|
| 4/5/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
4.1 mi |
44:02 |
10:45 |
|
| 4/8/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
4.1 mi |
45:26 |
11:05 |
|
| 4/12/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
5.1 mi |
|
|
|
| 4/22/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
55:26 |
10:40 |
|
| 4/25/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.7 mi |
1:25:34 |
9:51 |
|
| 5/12/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.1 mi |
58:17 |
11:26 |
|
| 5/15/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
8.0 mi |
|
|
|
| 5/19/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
26:12 |
8:28 |
|
| 5/19/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
1.6 mi |
|
|
|
| 5/26/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
4.1 mi |
41:18 |
10:05 |
|
| 5/29/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
6.4 mi |
|
|
|
| 6/2/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
5.2 mi |
52:37 |
10:08 |
|
| 6/9/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
5.3 mi |
54:38 |
10:19 |
|
| 6/16/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.2 mi |
58:30 |
11:15 |
|
| 6/28/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
59:45 |
11:30 |
|
| 7/2/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
18.5 mi |
3:24:46 |
11:05 |
|
| 7/20/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
42:13 |
10:18 |
|
| 7/29/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.3 mi |
55:56 |
10:34 |
|
| 7/31/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
9.0 mi |
|
|
|
| 8/2/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
55:48 |
10:44 |
|
| 8/16/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
53:21 |
10:16 |
|
| 8/23/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
1:00:18 |
12:04 |
|
| 8/28/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.0 mi |
|
|
|
| 9/1/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
4.5 mi |
|
|
|
| 9/8/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
50:49 |
9:47 |
|
| 9/11/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
6.0 mi |
|
|
|
| 9/13/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
54:15 |
10:26 |
|
| 9/23/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
55:41 |
11:09 |
|
| 9/30/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
59:47 |
11:17 |
|
| 10/6/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.1 mi |
44:30 |
10:52 |
|
| 10/8/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.2 mi |
|
|
|
| 10/15/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.3 mi |
1:26:45 |
10:28 |
|
| 10/20/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 10/20/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
2.0 mi |
|
|
|
| 10/23/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
12.5 mi |
2:17:10 |
10:59 |
|
| 11/1/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
55:55 |
10:46 |
|
| 11/5/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
10.2 mi |
1:43:24 |
10:09 |
|
| 11/18/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.3 mi |
45:49 |
10:40 |
|
| 11/20/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.4 mi |
1:26:45 |
10:20 |
|
| 12/1/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
|
|
|