| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/31/2011 |
Run |
UB Indoor Track |
Easy |
5.0 mi |
42:26 |
8:30 |
 |
| 2/4/2011 |
Run |
UB Indoor Track |
Easy |
7.0 mi |
|
|
|
| 2/13/2012 |
Run |
UB Indoor Track |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 12/27/2012 |
Run |
UB Indoor Track |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 3/20/2013 |
Run |
UB Indoor Track |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 3/22/2013 |
Run |
UB Indoor Track |
Easy |
11.0 mi |
1:37:10 |
8:51 |
|
| 3/27/2013 |
Run |
UB Indoor Track |
Easy |
8.0 mi |
|
|
|
| 4/11/2013 |
Run |
UB Indoor Track |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 6/6/2013 |
Run |
UB Indoor Track |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 12/17/2013 |
Run |
UB Indoor Track |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 1/8/2014 |
Run |
UB Indoor Track |
Easy |
7.0 mi |
59:06 |
8:27 |
|
| 1/16/2014 |
Run |
UB Indoor Track |
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 1/22/2014 |
Run |
UB Indoor Track |
Easy |
10.0 mi |
1:28:32 |
8:52 |
|
| 1/24/2014 |
Run |
UB Indoor Track |
Easy |
7.0 mi |
59:29 |
8:30 |
|
| 1/27/2014 |
Run |
UB Indoor Track |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 1/27/2014 |
Run |
UB Indoor Track |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 2/2/2014 |
Run |
UB Indoor Track |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 1/14/2015 |
Run |
UB Indoor Track |
Easy |
7.0 mi |
|
|
|
| 11/22/2010 |
Run |
UB Indoor Track |
Long |
16.0 mi |
2:11:05 |
8:12 |
|
| 12/12/2010 |
Run |
UB Indoor Track |
Long |
18.2 mi |
2:34:40 |
8:31 |
|
| 1/22/2011 |
Run |
UB Indoor Track |
Long |
12.0 mi |
1:38:24 |
8:13 |
|
| 1/29/2011 |
Run |
UB Indoor Track |
Long |
17.3 mi |
2:25:50 |
8:25 |
|
| 2/6/2011 |
Run |
UB Indoor Track |
Long |
20.0 mi |
2:52:30 |
8:38 |
|
| 2/12/2011 |
Run |
UB Indoor Track |
Long |
16.0 mi |
2:16:39 |
8:33 |
|
| 1/12/2012 |
Run |
UB Indoor Track |
Long |
8.0 mi |
1:07:20 |
8:26 |
|
| 2/6/2012 |
Run |
UB Indoor Track |
Long |
10.0 mi |
1:23:16 |
8:20 |
|
| 2/11/2012 |
Run |
UB Indoor Track |
Long |
14.0 mi |
1:57:56 |
8:26 |
|
| 2/19/2012 |
Run |
UB Indoor Track |
Long |
15.0 mi |
2:03:48 |
8:16 |
|
| 2/26/2012 |
Run |
UB Indoor Track |
Long |
16.0 mi |
2:09:47 |
8:07 |
|
| 12/30/2012 |
Run |
UB Indoor Track |
Long |
8.0 mi |
1:03:57 |
8:00 |
|
| 1/28/2013 |
Run |
UB Indoor Track |
Long |
7.0 mi |
56:42 |
8:06 |
|
| 2/3/2013 |
Run |
UB Indoor Track |
Long |
13.0 mi |
1:52:13 |
8:38 |
|
| 2/9/2013 |
Run |
UB Indoor Track |
Long |
14.0 mi |
1:57:08 |
8:22 |
|
| 3/15/2013 |
Run |
UB Indoor Track |
Long |
10.0 mi |
1:20:36 |
8:04 |
|
| 4/7/2013 |
Run |
UB Indoor Track |
Long |
20.0 mi |
2:57:17 |
8:52 |
|
| 1/14/2014 |
Run |
UB Indoor Track |
Long |
10.0 mi |
1:25:40 |
8:34 |
|
| 1/21/2014 |
Run |
UB Indoor Track |
Long |
12.0 mi |
1:43:44 |
8:39 |
|
| 1/26/2014 |
Run |
UB Indoor Track |
Long |
19.3 mi |
2:33:41 |
8:00 |
|
| 1/31/2014 |
Run |
UB Indoor Track |
Long |
14.0 mi |
1:59:50 |
8:34 |
|
| 2/8/2014 |
Run |
UB Indoor Track |
Long |
24.0 mi |
3:36:10 |
9:01 |
|
| 3/28/2015 |
Run |
UB Indoor Track |
Long |
14.0 mi |
1:57:12 |
8:23 |
|
| 12/18/2013 |
Run |
UB Indoor Track |
Tempo |
6.0 mi |
49:44 |
8:18 |
|
| 1/28/2014 |
Run |
UB Indoor Track |
Tempo |
6.0 mi |
48:38 |
8:07 |
|
| 1/29/2014 |
Run |
UB Indoor Track |
Tempo |
4.4 mi |
32:14 |
7:24 |
|
| 10/28/2010 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:02:50 |
7:52 |
|
| 11/2/2010 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:01:57 |
7:45 |
|
| 11/3/2010 |
Run |
UB Indoor Track |
Default |
5.0 mi |
38:01 |
7:37 |
|
| 11/4/2010 |
Run |
UB Indoor Track |
Default |
5.0 mi |
38:58 |
7:48 |
|
| 12/9/2010 |
Run |
UB Indoor Track |
Default |
5.0 mi |
39:25 |
7:54 |
|
| 12/14/2010 |
Run |
UB Indoor Track |
Default |
5.0 mi |
39:47 |
7:58 |
|
| 1/4/2011 |
Run |
UB Indoor Track |
Default |
|
40:16 |
|
|
| 1/18/2011 |
Run |
UB Indoor Track |
Default |
6.0 mi |
48:35 |
8:06 |
|
| 1/20/2011 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:04:29 |
8:04 |
|
| 1/21/2011 |
Run |
UB Indoor Track |
Default |
5.0 mi |
40:26 |
8:06 |
|
| 1/28/2011 |
Run |
UB Indoor Track |
Default |
|
40:22 |
|
|
| 2/19/2011 |
Run |
UB Indoor Track |
Default |
11.0 mi |
1:33:19 |
8:30 |
|
| 2/21/2011 |
Run |
UB Indoor Track |
Default |
7.0 mi |
57:30 |
8:13 |
|
| 3/6/2011 |
Run |
UB Indoor Track |
Default |
5.2 mi |
44:14 |
8:34 |
|
| 3/10/2011 |
Run |
UB Indoor Track |
Default |
9.0 mi |
1:15:16 |
8:22 |
|
| 3/11/2011 |
Run |
UB Indoor Track |
Default |
9.0 mi |
1:15:52 |
8:26 |
|
| 3/13/2011 |
Run |
UB Indoor Track |
Default |
4.7 mi |
39:00 |
8:23 |
|
| 4/6/2011 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:06:45 |
8:21 |
|
| 4/13/2011 |
Run |
UB Indoor Track |
Default |
6.0 mi |
50:45 |
8:28 |
|
| 5/16/2011 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:06:32 |
8:20 |
|
| 11/28/2011 |
Run |
UB Indoor Track |
Default |
5.0 mi |
42:00 |
8:25 |
|
| 1/3/2012 |
Run |
UB Indoor Track |
Default |
3.0 mi |
24:18 |
8:06 |
|
| 1/5/2012 |
Run |
UB Indoor Track |
Default |
5.0 mi |
41:05 |
8:13 |
|
| 1/6/2012 |
Run |
UB Indoor Track |
Default |
5.0 mi |
41:49 |
8:22 |
|
| 1/9/2012 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:06:04 |
8:16 |
|
| 1/17/2012 |
Run |
UB Indoor Track |
Default |
6.0 mi |
49:22 |
8:14 |
|
| 1/20/2012 |
Run |
UB Indoor Track |
Default |
6.0 mi |
49:27 |
8:15 |
|
| 1/23/2012 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:06:01 |
8:16 |
|
| 1/25/2012 |
Run |
UB Indoor Track |
Default |
9.0 mi |
1:12:45 |
8:06 |
|
| 1/27/2012 |
Run |
UB Indoor Track |
Default |
4.0 mi |
33:13 |
8:19 |
|
| 1/28/2012 |
Run |
UB Indoor Track |
Default |
12.0 mi |
1:40:04 |
8:21 |
|
| 1/30/2012 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:07:27 |
8:26 |
|
| 2/15/2012 |
Run |
UB Indoor Track |
Default |
10.0 mi |
1:21:19 |
8:08 |
|
| 2/24/2012 |
Run |
UB Indoor Track |
Default |
10.0 mi |
1:23:17 |
8:20 |
|
| 1/31/2013 |
Run |
UB Indoor Track |
Default |
10.0 mi |
1:22:06 |
8:13 |
|
| 2/28/2013 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:05:13 |
8:10 |
|
| 4/16/2013 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:04:03 |
8:01 |
|
| 12/11/2013 |
Run |
UB Indoor Track |
Default |
5.0 mi |
43:57 |
8:48 |
|
| 1/2/2014 |
Run |
UB Indoor Track |
Default |
5.0 mi |
42:00 |
8:25 |
|
| 1/3/2014 |
Run |
UB Indoor Track |
Default |
7.0 mi |
59:32 |
8:31 |
|
| 1/9/2014 |
Run |
UB Indoor Track |
Default |
5.0 mi |
43:01 |
8:37 |
|
| 1/10/2014 |
Run |
UB Indoor Track |
Default |
6.0 mi |
50:30 |
8:25 |
|
| 1/29/2014 |
Run |
UB Indoor Track |
Default |
4.0 mi |
32:14 |
8:04 |
|
| 2/3/2014 |
Run |
UB Indoor Track |
Default |
9.8 mi |
1:15:57 |
7:45 |
|
| 2/4/2014 |
Run |
UB Indoor Track |
Default |
5.0 mi |
41:36 |
8:20 |
|
| 2/11/2014 |
Run |
UB Indoor Track |
Default |
7.0 mi |
57:55 |
8:17 |
|
| 2/12/2014 |
Run |
UB Indoor Track |
Default |
5.0 mi |
42:24 |
8:29 |
|
| 2/14/2014 |
Run |
UB Indoor Track |
Default |
7.0 mi |
58:03 |
8:18 |
|
| 4/25/2014 |
Run |
UB Indoor Track |
Default |
5.0 mi |
43:20 |
8:41 |
|
| 4/30/2014 |
Run |
UB Indoor Track |
Default |
7.0 mi |
1:01:26 |
8:47 |
|
| 10/5/2014 |
Run |
UB Indoor Track |
Default |
18.0 mi |
2:41:28 |
8:59 |
|
| 1/5/2015 |
Run |
UB Indoor Track |
Default |
5.0 mi |
41:17 |
8:16 |
|
| 1/6/2015 |
Run |
UB Indoor Track |
Default |
7.0 mi |
57:15 |
8:11 |
|
| 1/8/2015 |
Run |
UB Indoor Track |
Default |
6.0 mi |
51:16 |
8:33 |
|
| 1/10/2015 |
Run |
UB Indoor Track |
Default |
10.0 mi |
1:23:53 |
8:24 |
|
| 1/13/2015 |
Run |
UB Indoor Track |
Default |
6.0 mi |
48:00 |
8:01 |
|
|