| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2016 |
Run |
Gymnastics Run |
Easy |
15.7 km |
1:19:38 |
5:05 |
 |
| 1/28/2016 |
Run |
Quarry Bay promenade |
Easy |
10.5 km |
49:50 |
4:45 |
|
| 1/15/2016 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/15/2016 |
Run |
Treadmill - HKFC |
Interval |
2.5 km |
9:23 |
3:46 |
|
| 1/15/2016 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 9/12/2015 |
Run |
Treadmill - HKFC |
Progressive |
5.0 km |
20:45 |
4:09 |
|
| 9/12/2015 |
Run |
Treadmill - HKFC |
Progressive |
6.4 km |
30:00 |
4:42 |
|
| 9/3/2015 |
Run |
Treadmill - Fullerton Hotel, Singapore |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 9/2/2015 |
Run |
Treadmill - Fullerton Hotel, Singapore |
Fartlek |
13.0 km |
1:00:00 |
4:37 |
|
| 8/29/2015 |
Run |
Treadmill - HKFC |
Fartlek |
5.0 km |
21:51 |
4:23 |
|
| 8/29/2015 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/20/2015 |
Run |
Treadmill - HKFC |
Progressive |
5.0 km |
22:00 |
4:24 |
|
| 8/20/2015 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/19/2015 |
Run |
Quarry Bay promenade |
Easy |
5.0 km |
24:14 |
4:51 |
|
| 6/19/2015 |
Run |
Treadmill - HKFC |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 6/19/2015 |
Run |
Treadmill - HKFC |
Easy |
1.4 km |
7:00 |
5:00 |
|
| 6/19/2015 |
Run |
Treadmill - HKFC |
Time Trial |
5.0 km |
18:12 |
3:39 |
|
| 6/19/2015 |
Run |
Treadmill - HKFC |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 6/13/2015 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
14:24 |
4:48 |
|
| 6/13/2015 |
Run |
Treadmill - HKFC |
Time Trial |
5.0 km |
18:18 |
3:40 |
|
| 6/13/2015 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/27/2014 |
Run |
Bowen Road |
Easy |
2.0 km |
9:59 |
5:00 |
|
| 9/27/2014 |
Run |
AVOHK 5k race - Wanchai Gap |
Race |
5.0 km |
21:07 |
4:14 |
|
| 8/24/2014 |
Run |
Quarry Bay promenade |
Tempo |
10.2 km |
45:22 |
4:27 |
|
| 8/20/2014 |
Run |
Treadmill - HKFC |
Easy |
4.5 km |
21:26 |
4:46 |
|
| 8/20/2014 |
Run |
Treadmill - HKFC |
Tempo |
7.1 km |
30:00 |
4:14 |
|
| 8/18/2014 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/18/2014 |
Run |
Treadmill - HKFC |
Rolling Interval |
7.3 km |
30:00 |
4:07 |
|
| 8/15/2014 |
Run |
Quarry Bay promenade |
Easy |
10.4 km |
50:43 |
4:53 |
|
| 8/9/2014 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
47:41 |
4:47 |
|
| 8/5/2014 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
49:34 |
4:58 |
|
| 8/2/2014 |
Run |
Quarry Bay promenade |
Easy |
7.9 km |
35:59 |
4:34 |
|
| 7/29/2014 |
Run |
Treadmill - HKFC |
Easy |
12.5 km |
1:00:00 |
4:48 |
|
| 7/25/2014 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
47:45 |
4:47 |
|
| 7/21/2014 |
Run |
Treadmill - HKFC |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 7/21/2014 |
Run |
Treadmill - HKFC |
Progressive |
7.2 km |
30:00 |
4:10 |
|
| 6/18/2014 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:07 |
4:49 |
|
| 5/17/2014 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/17/2014 |
Run |
Treadmill - HKFC |
Progressive |
6.6 km |
30:00 |
4:33 |
|
| 3/25/2014 |
Run |
Quarry Bay promenade |
Easy |
13.2 km |
1:02:56 |
4:47 |
|
| 3/12/2014 |
Run |
Quarry Bay promenade |
Progressive |
14.1 km |
1:02:49 |
4:28 |
|