| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
53:56 |
4:57 |
 |
| 8/26/2010 |
Run |
Circuito 5,2 km sanchi |
Pesado/chungo |
5.2 km |
26:58 |
5:12 |
|
| 8/28/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
10.9 km |
51:48 |
4:46 |
|
| 8/29/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:01 |
4:15 |
|
| 8/31/2010 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:12:10 |
4:43 |
|
| 9/1/2010 |
Run |
Circuito 5,2 km sanchi |
Cambios de ritmo |
5.2 km |
24:32 |
4:44 |
|
| 9/2/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
50:56 |
4:41 |
|
| 9/3/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
53:03 |
4:53 |
|
| 9/5/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
53:29 |
4:55 |
|
| 9/10/2010 |
Run |
Circuito sanchi-velayos |
extraño |
11.7 km |
55:13 |
4:44 |
|
| 9/11/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
10.9 km |
52:59 |
4:52 |
|
| 9/12/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
53:02 |
4:52 |
|
| 9/14/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
10.9 km |
49:53 |
4:35 |
|
| 9/15/2010 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
10.9 km |
57:12 |
5:15 |
|
| 9/16/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
10.9 km |
50:13 |
4:37 |
|
| 9/17/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
51:35 |
4:44 |
|
| 9/18/2010 |
Run |
Circuito sanchi-velayos |
extraño |
10.9 km |
49:24 |
4:32 |
|
| 9/19/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
10.9 km |
47:40 |
4:23 |
|
| 9/21/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
10.9 km |
48:31 |
4:28 |
|
| 9/22/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
10.9 km |
54:33 |
5:01 |
|
| 9/23/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:42 |
4:11 |
|
| 10/6/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:12:31 |
4:45 |
|
| 10/9/2010 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:11:01 |
4:39 |
|
| 10/12/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:13:06 |
4:47 |
|
| 10/14/2010 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:10:55 |
4:38 |
|
| 10/16/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:56 |
4:31 |
|
| 10/19/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:35 |
4:45 |
|
| 10/20/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:14:02 |
4:51 |
|
| 10/24/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:43 |
4:30 |
|
| 10/26/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:41 |
4:45 |
|
| 10/27/2010 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:20 |
4:24 |
|
| 10/30/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:51 |
4:24 |
|
| 11/1/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:34 |
4:09 |
|
| 11/2/2010 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
21:51 |
4:13 |
|
| 11/3/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:09:00 |
4:31 |
|
| 11/5/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:49 |
4:30 |
|
| 11/6/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:08:33 |
4:29 |
|
| 11/8/2010 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
24:07 |
4:39 |
|
| 11/9/2010 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:13:09 |
4:47 |
|
| 11/11/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:09:19 |
4:32 |
|
| 11/13/2010 |
Run |
Parque del Retiro |
Cómodo-despacio |
12.0 km |
55:00 |
4:35 |
|
| 11/16/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:07:53 |
4:27 |
|
| 11/17/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:17 |
4:44 |
|
| 11/19/2010 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:08:34 |
4:29 |
|
| 11/20/2010 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:07:52 |
4:26 |
|
| 11/21/2010 |
Run |
sanchi otra |
a buen ritmo |
1.9 km |
7:04 |
3:48 |
|
| 11/22/2010 |
Run |
Circuito sanchi-velayos |
extraño |
15.3 km |
1:09:37 |
4:33 |
|
| 11/23/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:09:58 |
4:35 |
|
| 11/24/2010 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:05:52 |
4:19 |
|
| 11/26/2010 |
Run |
sanchi otra |
Genial/optimo |
0.9 km |
3:17 |
3:32 |
|
| 11/28/2010 |
Run |
carrera popular |
Carrera popular |
10.0 km |
41:50 |
4:11 |
|
| 12/1/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:10:11 |
4:36 |
|
| 12/2/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:10:54 |
4:38 |
|
| 12/3/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:07:31 |
4:25 |
|
| 12/4/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:11:54 |
4:42 |
|
| 12/6/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:09:24 |
4:32 |
|
| 12/7/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:08:34 |
4:29 |
|
| 12/8/2010 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:06:34 |
4:21 |
|
| 12/10/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:09:42 |
4:34 |
|
| 12/11/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:11:04 |
4:39 |
|
| 12/12/2010 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:05:58 |
4:19 |
|
| 12/14/2010 |
Run |
Circuito sanchi-velayos |
Genial/optimo |
15.3 km |
1:05:32 |
4:17 |
|
| 12/15/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:14:34 |
4:53 |
|
| 12/16/2010 |
Run |
Circuito sanchi-velayos |
Pesado/chungo |
15.3 km |
1:17:13 |
5:03 |
|
| 12/17/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:06 |
4:04 |
|
| 12/18/2010 |
Run |
Circuito 5,2 km sanchi |
Genial/optimo |
5.2 km |
20:22 |
3:55 |
|
| 12/19/2010 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:08:55 |
4:31 |
|
| 12/21/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:12:48 |
4:46 |
|
| 12/22/2010 |
Run |
Circuito sanchi-velayos |
extraño |
11.3 km |
55:18 |
4:55 |
|
| 12/23/2010 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:47 |
4:23 |
|
| 12/26/2010 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:10:02 |
4:35 |
|
| 12/27/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:58 |
4:14 |
|
| 12/28/2010 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:06:32 |
4:21 |
|
| 12/29/2010 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:20 |
4:07 |
|
| 12/30/2010 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:13:48 |
4:50 |
|
| 1/3/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:10:08 |
4:35 |
|
| 1/5/2011 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:11:30 |
4:41 |
|
| 1/7/2011 |
Run |
Circuito sanchi-velayos |
Cambios de ritmo |
15.3 km |
1:15:35 |
4:57 |
|
| 1/9/2011 |
Run |
Circuito sanchi-velayos |
buena sensacion |
15.3 km |
1:09:24 |
4:32 |
|
| 1/12/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:00 |
4:23 |
|
| 1/13/2011 |
Run |
Circuito sanchi-velayos |
Cómodo-despacio |
15.3 km |
1:09:29 |
4:33 |
|
| 1/20/2011 |
Run |
Circuito sanchi-velayos |
a buen ritmo |
15.3 km |
1:07:21 |
4:24 |
|
| 4/1/2011 |
Run |
sanchi otra |
Cómodo-despacio |
3.6 km |
18:36 |
5:10 |
|
| 4/2/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
25:50 |
4:59 |
|
| 4/4/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
23:14 |
4:29 |
|
| 4/5/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:07 |
4:27 |
|
| 4/8/2011 |
Run |
Circuito 5,2 km sanchi |
buena sensacion |
5.2 km |
23:02 |
4:26 |
|
| 4/9/2011 |
Run |
Circuito 5,2 km sanchi |
Pesado/chungo |
5.2 km |
22:38 |
4:22 |
|
| 4/10/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:37 |
4:21 |
|
| 4/11/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
23:31 |
4:32 |
|
| 4/14/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
23:29 |
4:31 |
|
| 4/15/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:59 |
4:26 |
|
| 4/17/2011 |
Run |
carrera popular |
Cómodo-despacio |
10.0 km |
43:52 |
4:24 |
|
| 4/22/2011 |
Run |
Circuito 5,2 km sanchi |
Cómodo-despacio |
5.2 km |
23:47 |
4:35 |
|
| 4/23/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:45 |
4:23 |
|
| 4/25/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
22:15 |
4:17 |
|
| 4/26/2011 |
Run |
Circuito 5,2 km sanchi |
a buen ritmo |
5.2 km |
21:49 |
4:12 |
|
| 4/27/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:02 |
4:15 |
|
| 4/28/2011 |
Run |
Circuito 5,2 km sanchi |
Pesado/chungo |
5.2 km |
25:08 |
4:50 |
|
| 4/30/2011 |
Run |
Circuito 5,2 km sanchi |
extraño |
5.2 km |
22:55 |
4:25 |
|
|