| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2009 |
Run |
Warmup |
Easy |
7.6 km |
38:00 |
5:00 |
 |
| 5/14/2009 |
Run |
Warmup |
Easy |
4.0 km |
19:51 |
4:56 |
|
| 5/4/2009 |
Run |
Warmup |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/30/2009 |
Run |
Warmup |
Easy |
5.1 km |
24:15 |
4:45 |
|
| 4/19/2009 |
Run |
Warmup |
Easy |
4.5 km |
22:30 |
5:00 |
|
| 4/4/2009 |
Run |
Warmup |
Easy |
5.5 km |
26:20 |
4:48 |
|
| 4/2/2009 |
Run |
Warmup |
Easy |
4.9 km |
23:12 |
4:43 |
|
| 3/31/2009 |
Run |
Warmup |
Easy |
7.4 km |
37:56 |
5:06 |
|
| 3/26/2009 |
Run |
Warmup |
Easy |
4.9 km |
22:26 |
4:36 |
|
| 3/24/2009 |
Run |
Warmup |
Easy |
7.3 km |
38:34 |
5:19 |
|
| 3/19/2009 |
Run |
Warmup |
Easy |
5.1 km |
23:21 |
4:36 |
|
| 3/17/2009 |
Run |
Warmup |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/1/2009 |
Run |
Warmup |
Easy |
3.8 km |
19:00 |
5:00 |
|
| 2/21/2009 |
Run |
Warmup |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 2/17/2009 |
Run |
Warmup |
Easy |
6.2 km |
31:00 |
5:00 |
|
| 2/16/2009 |
Cross Training |
Warmup |
Default |
|
15:00 |
|
|
| 2/3/2009 |
Run |
Warmup |
Easy |
6.4 km |
33:00 |
5:10 |
|
| 2/2/2009 |
Cross Training |
Warmup |
Default |
|
15:00 |
|
|
| 1/4/2009 |
Run |
Warmup |
Easy |
4.5 km |
22:30 |
5:00 |
|
| 11/22/2008 |
Run |
Warmup |
Easy |
7.2 km |
35:00 |
4:52 |
|
| 10/16/2008 |
Run |
Warmup |
Easy |
1.6 km |
7:45 |
4:51 |
|
| 10/14/2008 |
Run |
Warmup |
Easy |
5.8 km |
29:00 |
5:00 |
|
| 10/11/2008 |
Run |
Warmup |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 10/7/2008 |
Run |
Warmup |
Easy |
6.4 km |
32:00 |
5:00 |
|
| 10/2/2008 |
Run |
Warmup |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 9/20/2008 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/16/2008 |
Run |
Warmup |
Easy |
2.2 km |
10:13 |
4:44 |
|
| 9/7/2008 |
Run |
Warmup |
Easy |
2.5 km |
12:30 |
5:00 |
|
| 9/2/2008 |
Run |
Warmup |
Easy |
5.5 km |
27:30 |
5:00 |
|
| 8/28/2008 |
Run |
Warmup |
Easy |
3.1 km |
14:52 |
4:48 |
|
| 8/23/2008 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/20/2008 |
Run |
Warmup |
Easy |
2.0 km |
9:55 |
4:58 |
|
| 8/16/2008 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/7/2008 |
Run |
Warmup |
Easy |
2.0 km |
9:14 |
4:37 |
|
| 8/5/2008 |
Run |
Warmup |
Easy |
6.5 km |
32:36 |
5:00 |
|
| 8/1/2008 |
Run |
Warmup |
Easy |
2.0 km |
9:47 |
4:54 |
|
| 7/12/2008 |
Run |
Warmup |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/24/2008 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/27/2008 |
Run |
Warmup |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 3/19/2008 |
Run |
Warmup |
Easy |
1.5 km |
7:30 |
5:00 |
|
| 3/1/2008 |
Run |
Warmup |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/21/2008 |
Run |
Warmup |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 1/6/2008 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/22/2007 |
Run |
Warmup |
Easy |
3.5 km |
17:30 |
5:00 |
|
| 12/18/2007 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/15/2007 |
Run |
Warmup |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/2/2007 |
Run |
Warmup |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/11/2007 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/25/2007 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/16/2011 |
Bike |
WAR Glendalough |
Hill |
50.0 km |
1:37:37 |
1:58 |
|
| 4/16/2011 |
Run |
WAR Glendalough |
Hill |
21.5 km |
2:06:06 |
5:52 |
|
| 6/8/2013 |
Bike |
Wandesforde sportive |
Long |
119.5 km |
3:43:00 |
1:52 |
|
| 1/8/2007 |
Run |
Wanaka, NZ |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 9/22/2010 |
Run |
Vienna - Schoenbrunn |
Easy |
25.5 km |
2:05:10 |
4:55 |
|
| 9/24/2010 |
Run |
Vienna - Prater Park |
Easy |
14.6 km |
1:11:10 |
4:53 |
|
| 9/19/2010 |
Run |
Vienna - Donauinsel |
Easy |
18.4 km |
1:29:30 |
4:52 |
|
| 2/1/2009 |
Run |
Vicarstown Route |
Long |
16.1 km |
1:16:13 |
4:44 |
|
| 8/1/2004 |
Run |
Vicarstown Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/26/2002 |
Run |
Vicarstown Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/24/2002 |
Run |
Vicarstown Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/13/2009 |
Run |
Vicarstown Return |
Easy |
11.2 km |
53:18 |
4:46 |
|
| 1/25/2009 |
Run |
Vicarstown Return |
Easy |
11.1 km |
53:35 |
4:50 |
|
| 1/1/2008 |
Run |
Vicarstown Return |
Easy |
11.0 km |
53:00 |
4:50 |
|
| 12/3/2011 |
Run |
Vicarstown Canal |
Long |
24.3 km |
1:58:20 |
4:53 |
|
| 11/27/2011 |
Run |
Vicarstown Canal |
Long |
22.3 km |
1:48:43 |
4:53 |
|
| 9/26/2010 |
Run |
Vicarstown Canal |
Long |
32.3 km |
2:35:30 |
4:49 |
|
| 9/12/2010 |
Run |
Vicarstown Canal |
Long |
30.1 km |
2:19:51 |
4:39 |
|
| 8/28/2010 |
Run |
Vicarstown Canal |
Long |
25.1 km |
1:57:40 |
4:42 |
|
| 8/22/2010 |
Run |
Vicarstown Canal |
Long |
23.1 km |
1:52:33 |
4:53 |
|
| 8/15/2010 |
Run |
Vicarstown Canal |
Long |
24.4 km |
1:57:08 |
4:49 |
|
| 8/8/2010 |
Run |
Vicarstown Canal |
Long |
25.3 km |
2:01:20 |
4:49 |
|
| 7/18/2010 |
Run |
Vicarstown Canal |
Long |
28.1 km |
2:14:41 |
4:49 |
|
| 7/3/2010 |
Run |
Vicarstown Canal |
Long |
26.0 km |
2:06:07 |
4:52 |
|
| 6/20/2010 |
Run |
Vicarstown Canal |
Long |
24.2 km |
1:57:22 |
4:52 |
|
| 7/23/2009 |
Run |
Vicarstown Canal |
Tempo |
10.0 km |
39:24 |
3:56 |
|
| 7/2/2009 |
Run |
Vicarstown Canal |
Tempo |
10.1 km |
39:49 |
3:58 |
|
| 6/25/2009 |
Run |
Vicarstown Canal |
Tempo |
10.1 km |
40:01 |
3:59 |
|
| 6/19/2009 |
Run |
Vicarstown Canal |
Tempo |
10.1 km |
40:19 |
4:00 |
|
| 11/4/2007 |
Run |
Vicarstown Canal |
Easy |
18.7 km |
1:32:08 |
4:56 |
|
| 7/31/2004 |
Run |
Vicarstown Canal |
Easy |
20.0 km |
1:40:00 |
5:00 |
|
| 7/17/2014 |
Bike |
Vicarstown |
Easy |
37.7 km |
1:29:37 |
2:23 |
|
| 7/15/2014 |
Bike |
Vicarstown |
Easy |
38.3 km |
1:32:10 |
2:25 |
|
| 9/13/2013 |
Bike |
Vicarstown |
Easy |
18.0 km |
50:00 |
2:47 |
|
| 5/30/2012 |
Bike |
Vicarstown |
Easy |
5.0 km |
12:00 |
2:24 |
|
| 5/13/2012 |
Bike |
Vicarstown |
Easy |
18.0 km |
45:00 |
2:30 |
|
| 5/26/2011 |
Run |
Vicarstown |
Easy |
12.0 km |
57:20 |
4:47 |
|
| 8/1/2010 |
Run |
Vicarstown |
Easy |
11.7 km |
55:00 |
4:44 |
|
| 7/31/2010 |
Run |
Vicarstown |
Long |
25.0 km |
1:59:56 |
4:48 |
|
| 7/29/2010 |
Run |
Vicarstown |
Easy |
12.3 km |
58:10 |
4:45 |
|
| 6/25/2010 |
Run |
Vicarstown |
Easy |
12.6 km |
1:00:37 |
4:50 |
|
| 6/21/2010 |
Bike |
Vicarstown |
Easy |
63.6 km |
2:23:34 |
2:16 |
|
| 6/16/2010 |
Bike |
Vicarstown |
Easy |
26.6 km |
56:17 |
2:08 |
|
| 6/15/2010 |
Bike |
Vicarstown |
Easy |
45.0 km |
1:42:00 |
2:16 |
|
| 6/9/2010 |
Run |
Vicarstown |
Easy |
10.3 km |
48:31 |
4:44 |
|
| 6/4/2010 |
Bike |
Vicarstown |
Easy |
30.0 km |
1:08:00 |
2:16 |
|
| 6/2/2010 |
Bike |
Vicarstown |
Easy |
20.0 km |
45:00 |
2:15 |
|
| 4/15/2010 |
Run |
Vicarstown |
Easy |
8.1 km |
37:55 |
4:41 |
|
| 4/13/2010 |
Run |
Vicarstown |
Easy |
12.1 km |
57:30 |
4:46 |
|
| 4/11/2010 |
Run |
Vicarstown |
Easy |
12.2 km |
58:15 |
4:47 |
|
| 4/4/2010 |
Run |
Vicarstown |
Long |
23.7 km |
1:50:03 |
4:39 |
|
|