| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/25/2011 |
Cross Training |
Exercise Bike |
Default |
30.0 km |
48:00 |
1:36 |
 |
| 8/24/2011 |
Cross Training |
Exercise Bike |
Default |
40.0 km |
1:05:35 |
1:39 |
|
| 8/22/2011 |
Cross Training |
Exercise Bike |
Default |
40.0 km |
1:04:50 |
1:38 |
|
| 8/18/2011 |
Cross Training |
Exercise Bike |
Default |
50.0 km |
1:20:40 |
1:37 |
|
| 8/16/2011 |
Cross Training |
Exercise Bike |
Default |
50.0 km |
1:21:00 |
1:38 |
|
| 8/11/2011 |
Cross Training |
Exercise Bike |
Default |
30.0 km |
47:57 |
1:36 |
|
| 8/10/2011 |
Cross Training |
Exercise Bike |
Default |
50.0 km |
1:21:00 |
1:38 |
|
| 8/9/2011 |
Cross Training |
Exercise Bike |
Default |
50.0 km |
1:23:32 |
1:41 |
|
| 8/7/2011 |
Cross Training |
Exercise Bike |
Default |
36.9 km |
1:00:00 |
1:38 |
|
| 8/4/2011 |
Cross Training |
Exercise Bike |
Default |
40.0 km |
1:04:54 |
1:38 |
|
| 8/1/2011 |
Cross Training |
Exercise Bike |
Default |
38.0 km |
1:03:00 |
1:40 |
|
| 7/31/2011 |
Cross Training |
Exercise Bike |
Default |
36.5 km |
1:00:00 |
1:39 |
|
| 7/26/2011 |
Cross Training |
Exercise Bike |
Default |
36.0 km |
1:00:10 |
1:41 |
|
| 7/22/2011 |
Cross Training |
Exercise Bike |
Default |
25.0 km |
41:00 |
1:39 |
|
| 7/19/2011 |
Cross Training |
Exercise Bike |
Default |
36.4 km |
1:00:00 |
1:40 |
|
| 7/10/2011 |
Cross Training |
Exercise Bike |
Default |
35.4 km |
1:00:00 |
1:42 |
|
| 7/7/2011 |
Cross Training |
Exercise Bike |
Default |
36.3 km |
1:00:00 |
1:40 |
|
| 7/6/2011 |
Cross Training |
Exercise Bike |
Default |
70.0 km |
1:56:00 |
1:40 |
|
| 6/30/2011 |
Cross Training |
Exercise Bike |
Default |
36.3 km |
1:00:00 |
1:40 |
|
| 6/28/2011 |
Cross Training |
Exercise Bike |
Default |
42.4 km |
1:10:00 |
1:40 |
|
| 6/25/2011 |
Cross Training |
Elliptical machine |
Default |
32.3 km |
1:00:00 |
1:52 |
|
| 6/23/2011 |
Cross Training |
Exercise Bike |
Default |
55.0 km |
1:30:20 |
1:39 |
|
| 6/21/2011 |
Cross Training |
Exercise Bike |
Default |
41.4 km |
1:00:00 |
1:27 |
|
| 6/17/2011 |
Cross Training |
Exercise Bike |
Default |
36.0 km |
1:00:00 |
1:41 |
|
| 6/11/2011 |
Cross Training |
Exercise Bike |
Default |
40.0 km |
1:06:30 |
1:40 |
|
| 6/9/2011 |
Cross Training |
Exercise Bike |
Default |
42.2 km |
1:10:00 |
1:40 |
|
| 5/31/2011 |
Cross Training |
Exercise Bike |
Default |
42.0 km |
1:09:00 |
1:39 |
|
| 5/24/2011 |
Cross Training |
Exercise Bike |
Default |
37.1 km |
1:00:00 |
1:38 |
|
| 5/9/2011 |
Cross Training |
Exercise Bike |
Default |
35.4 km |
1:00:00 |
1:42 |
|
| 5/4/2011 |
Cross Training |
Exercise Bike |
Default |
36.0 km |
1:00:00 |
1:40 |
|
| 4/16/2011 |
Cross Training |
Lough Dan - Kayak |
Default |
2.0 km |
12:54 |
6:27 |
|
| 4/4/2011 |
Cross Training |
Exercise Bike |
Default |
27.2 km |
45:00 |
1:40 |
|
| 3/14/2011 |
Cross Training |
Exercise Bike |
Default |
36.8 km |
1:00:00 |
1:38 |
|
| 3/8/2011 |
Cross Training |
Exercise Bike |
Default |
50.0 km |
1:20:40 |
1:37 |
|
| 3/4/2011 |
Cross Training |
Exercise Bike |
Default |
50.0 km |
1:21:10 |
1:38 |
|
| 2/28/2011 |
Cross Training |
Exercise Bike |
Default |
50.0 km |
1:20:50 |
1:37 |
|
| 2/22/2011 |
Cross Training |
Exercise Bike |
Default |
37.4 km |
1:00:00 |
1:37 |
|
| 2/21/2011 |
Cross Training |
Exercise Bike |
Default |
50.0 km |
1:21:30 |
1:38 |
|
| 2/17/2011 |
Cross Training |
Exercise Bike |
Default |
50.0 km |
1:21:00 |
1:38 |
|
| 2/15/2011 |
Cross Training |
Exercise Bike |
Default |
40.0 km |
1:06:36 |
1:40 |
|
| 2/9/2011 |
Cross Training |
Exercise Bike |
Default |
50.0 km |
1:20:00 |
1:36 |
|
| 2/7/2011 |
Cross Training |
Exercise Bike |
Default |
37.0 km |
1:00:00 |
1:38 |
|
| 2/1/2011 |
Cross Training |
Exercise Bike |
Default |
50.0 km |
1:18:45 |
1:35 |
|
| 1/31/2011 |
Cross Training |
Exercise Bike |
Default |
50.0 km |
1:20:50 |
1:37 |
|
| 1/28/2011 |
Cross Training |
Exercise Bike |
Default |
46.2 km |
1:15:00 |
1:38 |
|
| 1/26/2011 |
Cross Training |
Exercise Bike |
Default |
48.8 km |
1:20:00 |
1:39 |
|
| 1/22/2011 |
Cross Training |
Exercise Bike |
Default |
92.3 km |
2:30:00 |
1:38 |
|
| 1/21/2011 |
Cross Training |
Exercise Bike |
Default |
36.9 km |
1:00:00 |
1:38 |
|
| 1/20/2011 |
Cross Training |
Exercise Bike |
Default |
36.9 km |
1:00:00 |
1:38 |
|
| 1/19/2011 |
Cross Training |
Exercise Bike |
Default |
45.9 km |
1:15:00 |
1:39 |
|
| 1/14/2011 |
Cross Training |
Exercise Bike |
Default |
36.6 km |
1:00:00 |
1:39 |
|
| 1/12/2011 |
Cross Training |
Exercise Bike |
Default |
36.8 km |
1:00:00 |
1:38 |
|
| 1/9/2011 |
Cross Training |
Exercise Bike |
Default |
80.0 km |
2:09:49 |
1:38 |
|
| 1/6/2011 |
Cross Training |
Exercise Bike |
Default |
36.8 km |
1:00:00 |
1:38 |
|
| 1/5/2011 |
Cross Training |
Exercise Bike |
Default |
36.8 km |
1:00:00 |
1:38 |
|
| 12/28/2010 |
Cross Training |
Exercise Bike |
Default |
49.2 km |
1:20:00 |
1:38 |
|
| 12/24/2010 |
Cross Training |
Exercise Bike |
Default |
56.0 km |
1:30:00 |
1:37 |
|
| 12/22/2010 |
Cross Training |
Exercise Bike |
Default |
78.0 km |
2:05:00 |
1:37 |
|
| 12/19/2010 |
Cross Training |
Exercise Bike |
Default |
76.2 km |
2:00:00 |
1:35 |
|
| 12/16/2010 |
Cross Training |
Exercise Bike |
Default |
37.6 km |
1:00:00 |
1:36 |
|
| 12/14/2010 |
Cross Training |
Exercise Bike |
Default |
37.1 km |
1:00:00 |
1:38 |
|
| 12/12/2010 |
Cross Training |
Exercise Bike |
Default |
75.0 km |
2:00:00 |
1:37 |
|
| 12/11/2010 |
Cross Training |
Exercise Bike |
Default |
73.3 km |
2:00:00 |
1:39 |
|
| 12/9/2010 |
Cross Training |
Exercise Bike |
Default |
49.3 km |
1:20:00 |
1:38 |
|
| 12/8/2010 |
Cross Training |
Exercise Bike |
Default |
49.2 km |
1:20:00 |
1:38 |
|
| 12/7/2010 |
Cross Training |
Exercise Bike |
Default |
48.1 km |
1:20:00 |
1:40 |
|
| 12/5/2010 |
Cross Training |
Exercise Bike |
Default |
73.7 km |
2:00:00 |
1:38 |
|
| 12/4/2010 |
Cross Training |
Exercise Bike |
Default |
73.4 km |
2:00:00 |
1:39 |
|
| 12/1/2010 |
Cross Training |
Exercise Bike |
Default |
53.5 km |
1:30:00 |
1:41 |
|
| 11/30/2010 |
Cross Training |
Exercise Bike |
Default |
53.5 km |
1:30:00 |
1:41 |
|
| 11/28/2010 |
Cross Training |
Exercise Bike |
Default |
60.0 km |
1:38:50 |
1:39 |
|
| 11/27/2010 |
Cross Training |
Exercise Bike |
Default |
60.0 km |
1:41:30 |
1:42 |
|
| 11/18/2010 |
Cross Training |
Exercise Bike |
Default |
35.2 km |
1:00:00 |
1:43 |
|
| 11/15/2010 |
Cross Training |
Exercise Bike |
Default |
41.0 km |
1:10:00 |
1:43 |
|
| 11/11/2010 |
Cross Training |
Exercise Bike |
Default |
30.0 km |
51:26 |
1:43 |
|
| 11/9/2010 |
Cross Training |
Exercise Bike |
Default |
35.7 km |
1:00:00 |
1:41 |
|
| 11/8/2010 |
Cross Training |
Exercise Bike |
Default |
32.6 km |
55:00 |
1:42 |
|
| 9/2/2009 |
Cross Training |
Cross Trainer |
Default |
34.0 km |
1:00:00 |
1:46 |
|
| 8/29/2009 |
Cross Training |
|
Default |
53.0 km |
1:30:00 |
1:42 |
|
| 8/20/2009 |
Cross Training |
|
Default |
48.0 km |
1:30:00 |
1:53 |
|
| 8/19/2009 |
Cross Training |
|
Default |
51.0 km |
1:40:00 |
1:58 |
|
| 8/16/2009 |
Cross Training |
Cross Trainer |
Default |
70.0 km |
2:01:30 |
1:45 |
|
| 8/8/2009 |
Cross Training |
Cross Trainer |
Default |
|
1:15:00 |
|
|
| 2/16/2009 |
Cross Training |
Warmup |
Default |
|
15:00 |
|
|
| 2/2/2009 |
Cross Training |
Warmup |
Default |
|
15:00 |
|
|
| 11/26/2008 |
Cross Training |
|
Default |
30.0 km |
49:14 |
1:39 |
|
| 11/21/2008 |
Cross Training |
|
Default |
30.0 km |
49:41 |
1:40 |
|
| 11/17/2008 |
Cross Training |
|
Default |
30.0 km |
51:30 |
1:43 |
|
| 11/10/2008 |
Cross Training |
|
Default |
30.0 km |
51:00 |
1:42 |
|
| 11/5/2008 |
Cross Training |
|
Default |
36.4 km |
1:00:00 |
1:39 |
|
| 11/3/2008 |
Cross Training |
|
Default |
36.3 km |
1:00:00 |
1:40 |
|
| 8/6/2008 |
Cross Training |
|
Default |
40.0 km |
1:08:55 |
1:44 |
|
| 7/4/2008 |
Cross Training |
|
Default |
42.2 km |
1:11:20 |
1:42 |
|
| 7/2/2008 |
Cross Training |
|
Default |
50.0 km |
1:24:17 |
1:42 |
|
| 6/25/2008 |
Cross Training |
|
Default |
40.0 km |
1:07:02 |
1:41 |
|
| 4/13/2008 |
Cross Training |
|
Default |
56.0 km |
1:40:00 |
1:48 |
|
| 10/14/2007 |
Cross Training |
|
Default |
60.0 km |
1:51:30 |
1:52 |
|
| 10/11/2007 |
Cross Training |
|
Default |
|
2:00:00 |
|
|
| 10/9/2007 |
Cross Training |
|
Default |
65.0 km |
1:40:00 |
1:33 |
|
| 10/7/2007 |
Cross Training |
|
Default |
87.0 km |
2:15:00 |
1:34 |
|
|