Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2021 Run
Lobo
 Recovery 10.0 mi 1:14:09 7:25
10/12/2021 Run
Prairie Path
 Recovery 8.2 mi 59:33 7:16
10/10/2021 Run
Prairie Path
 Shake Out 2.0 mi 15:27 7:44
10/8/2021 Run
Bike Loop
 Shake Out 4.5 mi 34:14 7:37
10/7/2021 Run
Lobo
 Long 16.7 mi 1:45:05 6:18
10/6/2021 Run   Warm-Up 4.1 mi 32:20 7:54
10/5/2021 Run
Teller Farms
 Recovery 10.0 mi 1:14:26 7:27
10/4/2021 Run
St. Vrain Greenway
 Recovery 7.0 mi 51:29 7:22
10/2/2021 Run
Boulder Reservior
 Recovery 10.3 mi 1:18:41 7:38
9/30/2021 Run
St. Vrain Greenway
 Recovery 6.0 mi 45:26 7:35
9/28/2021 Run
Cherryvale
 Recovery 8.0 mi 1:00:37 7:35
9/27/2021 Run
St. Vrain Greenway
 Shake Out 5.0 mi 37:48 7:34
9/22/2021 Run   Cool-Down 3.0 mi 24:44 8:15
9/22/2021 Run   Warm-Up 3.0 mi 23:22 7:48
9/21/2021 Run
Lobo
 Recovery 6.0 mi 43:59 7:20
9/19/2021 Run   Cool-Down 2.6 mi 21:51 8:25
9/19/2021 Run   Warm-Up 3.6 mi 27:43 7:43
9/18/2021 Run
East Pike Loop
 Easy 6.6 mi 46:48 7:06
9/17/2021 Run   Cool-Down 3.0 mi 23:38 7:53
9/17/2021 Run   Warm-Up 3.0 mi 23:41 7:54
9/16/2021 Run
Lobo
 Recovery 8.1 mi 1:01:13 7:34
9/15/2021 Run
East Boulder Rec
 Recovery 6.0 mi 45:34 7:36
9/14/2021 Run   Cool-Down 3.1 mi 22:55 7:27
9/14/2021 Run   Warm-Up 3.4 mi 26:04 7:41
9/13/2021 Run
Lefthand Creek
 Shake Out 3.0 mi 21:17 7:06
9/11/2021 Run
Gunbarrel
 Easy 8.7 mi 59:57 6:54
9/8/2021 Run
Overbrook Loop
 Easy 9.0 mi 59:46 6:39
9/7/2021 Run
Cottonwood Trail
 Recovery 7.0 mi 54:24 7:47
9/6/2021 Run   Cool-Down 3.0 mi 26:28 8:50
9/6/2021 Run   Warm-Up 3.1 mi 26:01 8:24
9/5/2021 Run   Recovery 4.6 mi 33:31 7:15
9/4/2021 Run   Cool-Down 3.0 mi 25:00 8:21
9/4/2021 Run
Nevin Platt MS
 Interval 4.0 mi 24:06 6:02
9/4/2021 Run   Warm-Up 3.0 mi 23:13 7:45
9/3/2021 Run
East Boulder Rec
 Recovery 6.2 mi 45:00 7:19
9/2/2021 Run
Quail Rd
 Shake Out 3.4 mi 25:01 7:19
9/1/2021 Run   Cool-Down 3.0 mi 25:11 8:24
9/1/2021 Run   Warm-Up 3.0 mi 22:38 7:33
8/31/2021 Run
Lobo
 Easy 6.4 mi 45:01 7:01
8/30/2021 Run
Lobo
 Recovery 6.0 mi 45:19 7:34
8/28/2021 Run
Lefthand Creek
 Recovery 6.0 mi 43:04 7:11
8/26/2021 Run
Bobolink Trail
 Easy 5.0 mi 31:34 6:19
8/25/2021 Run
Standley Lake
 Recovery 5.4 mi 40:00 7:26
8/21/2021 Run   Cool-Down 2.1 mi 17:17 8:14
8/21/2021 Run   Warm-Up 3.4 mi 26:14 7:44
8/20/2021 Run
Lobo
 Easy 6.0 mi 41:09 6:52
8/18/2021 Run
Boulder Reservior
 Recovery 6.3 mi 45:01 7:13
8/15/2021 Run
Table Mountain
 Easy 7.6 mi 50:34 6:40
8/14/2021 Run   Cool-Down 2.0 mi 18:24 9:13
8/14/2021 Run   Warm-Up 3.1 mi 21:56 7:05
8/14/2021 Run
Twin Lakes
 Shake Out 1.0 mi 7:47 7:47
8/10/2021 Run
Overbrook Loop
 Fartlek 8.1 mi 50:11 6:12
8/9/2021 Run
Treadmill
 Easy 5.1 mi 35:00 6:52
8/8/2021 Run
Treadmill
 Easy 6.8 mi 45:28 6:42
8/5/2021 Run
Bobolink Trail
 Easy 5.7 mi 40:00 7:05
8/3/2021 Run   Cool-Down 2.0 mi 15:18 7:39
8/3/2021 Run   Warm-Up 3.0 mi 22:48 7:37
8/2/2021 Run
St. Vrain Greenway
 Easy 4.5 mi 30:01 6:39
8/1/2021 Run
Boulder Reservior
 Easy 5.5 mi 38:37 7:01
7/31/2021 Run   Cool-Down 2.3 mi 17:06 7:26
7/31/2021 Run
Twin Lakes
 Fartlek 3.1 mi 18:01 5:51
7/31/2021 Run   Warm-Up 3.4 mi 26:15 7:44
7/29/2021 Run
Lefthand
 Easy 5.1 mi 35:01 6:52
7/28/2021 Run   Cool-Down 2.0 mi 15:31 7:46
7/28/2021 Run
Nevin Platt MS
 Fartlek 1.8 mi 10:00 5:41
7/28/2021 Run   Warm-Up 3.0 mi 22:50 7:36
7/25/2021 Run
Boulder Reservior
 Easy 5.3 mi 35:07 6:42
7/24/2021 Run   Cool-Down 2.0 mi 14:24 7:12
7/24/2021 Run   Hill 0.4 mi 2:00 5:00
7/24/2021 Run   Warm-Up 3.0 mi 23:28 7:50
7/22/2021 Run
Kaylins Loop
 Shake Out 3.7 mi 25:29 6:49
7/20/2021 Run
Lobo
 Shake Out 3.0 mi 21:02 7:01
7/18/2021 Run
Lobo
 Shake Out 3.0 mi 22:42 7:34
7/17/2021 Run
Rollinsville
 Walk-Run 6.0 mi 37:15 6:13
7/14/2021 Run
Bobolink Trail
 Shake Out 3.0 mi 22:13 7:25
7/13/2021 Run
Lobo
 Walk-Run 3.9 mi 25:00 6:26
7/11/2021 Run
Boulder Reservior
 Shake Out 2.9 mi 20:01 7:00
7/10/2021 Run
Overbrook Trail
 Walk-Run 4.0 mi 30:00 7:30
7/7/2021 Run
Bobolink Trail
 Walk-Run 4.1 mi 30:00 7:16
7/6/2021 Run
Lobo
 Walk-Run 3.9 mi 24:00 6:09
7/3/2021 Run
Lobo
 Walk-Run 3.8 mi 24:00 6:20
7/2/2021 Run
Lobo
 Walk-Run 1.8 mi 12:00 6:32
6/30/2021 Run
Bobolink Trail
 Walk-Run 2.1 mi 15:00 7:01
6/29/2021 Run
Lobo
 Walk-Run 2.3 mi 16:00 6:54
6/26/2021 Run   Walk-Run 1.5 mi 10:00 6:30
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help