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Viewing Ryan Root's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
6/26/2021
Run
Walk-Run
1.5 mi
10:00
6:30
7/24/2021
Run
Warm-Up
3.0 mi
23:28
7:50
7/24/2021
Run
Hill
0.4 mi
2:00
5:00
7/24/2021
Run
Cool-Down
2.0 mi
14:24
7:12
7/28/2021
Run
Warm-Up
3.0 mi
22:50
7:36
7/28/2021
Run
Cool-Down
2.0 mi
15:31
7:46
7/31/2021
Run
Warm-Up
3.4 mi
26:15
7:44
7/31/2021
Run
Cool-Down
2.3 mi
17:06
7:26
8/3/2021
Run
Warm-Up
3.0 mi
22:48
7:37
8/3/2021
Run
Cool-Down
2.0 mi
15:18
7:39
8/14/2021
Run
Warm-Up
3.1 mi
21:56
7:05
8/14/2021
Run
Cool-Down
2.0 mi
18:24
9:13
8/21/2021
Run
Warm-Up
3.4 mi
26:14
7:44
8/21/2021
Run
Cool-Down
2.1 mi
17:17
8:14
9/1/2021
Run
Warm-Up
3.0 mi
22:38
7:33
9/1/2021
Run
Cool-Down
3.0 mi
25:11
8:24
9/4/2021
Run
Warm-Up
3.0 mi
23:13
7:45
9/4/2021
Run
Cool-Down
3.0 mi
25:00
8:21
9/5/2021
Run
Recovery
4.6 mi
33:31
7:15
9/6/2021
Run
Warm-Up
3.1 mi
26:01
8:24
9/6/2021
Run
Cool-Down
3.0 mi
26:28
8:50
9/14/2021
Run
Warm-Up
3.4 mi
26:04
7:41
9/14/2021
Run
Cool-Down
3.1 mi
22:55
7:27
9/17/2021
Run
Warm-Up
3.0 mi
23:41
7:54
9/17/2021
Run
Cool-Down
3.0 mi
23:38
7:53
9/19/2021
Run
Warm-Up
3.6 mi
27:43
7:43
9/19/2021
Run
Cool-Down
2.6 mi
21:51
8:25
9/22/2021
Run
Warm-Up
3.0 mi
23:22
7:48
9/22/2021
Run
Cool-Down
3.0 mi
24:44
8:15
10/6/2021
Run
Warm-Up
4.1 mi
32:20
7:54
10/8/2021
Run
Bike Loop
Shake Out
4.5 mi
34:14
7:37
6/30/2021
Run
Bobolink Trail
Walk-Run
2.1 mi
15:00
7:01
7/7/2021
Run
Bobolink Trail
Walk-Run
4.1 mi
30:00
7:16
7/14/2021
Run
Bobolink Trail
Shake Out
3.0 mi
22:13
7:25
8/5/2021
Run
Bobolink Trail
Easy
5.7 mi
40:00
7:05
8/26/2021
Run
Bobolink Trail
Easy
5.0 mi
31:34
6:19
7/11/2021
Run
Boulder Reservior
Shake Out
2.9 mi
20:01
7:00
7/25/2021
Run
Boulder Reservior
Easy
5.3 mi
35:07
6:42
8/1/2021
Run
Boulder Reservior
Easy
5.5 mi
38:37
7:01
8/18/2021
Run
Boulder Reservior
Recovery
6.3 mi
45:01
7:13
10/2/2021
Run
Boulder Reservior
Recovery
10.3 mi
1:18:41
7:38
9/28/2021
Run
Cherryvale
Recovery
8.0 mi
1:00:37
7:35
9/7/2021
Run
Cottonwood Trail
Recovery
7.0 mi
54:24
7:47
9/3/2021
Run
East Boulder Rec
Recovery
6.2 mi
45:00
7:19
9/15/2021
Run
East Boulder Rec
Recovery
6.0 mi
45:34
7:36
9/18/2021
Run
East Pike Loop
Easy
6.6 mi
46:48
7:06
9/11/2021
Run
Gunbarrel
Easy
8.7 mi
59:57
6:54
7/22/2021
Run
Kaylins Loop
Shake Out
3.7 mi
25:29
6:49
7/29/2021
Run
Lefthand
Easy
5.1 mi
35:01
6:52
8/28/2021
Run
Lefthand Creek
Recovery
6.0 mi
43:04
7:11
9/13/2021
Run
Lefthand Creek
Shake Out
3.0 mi
21:17
7:06
6/29/2021
Run
Lobo
Walk-Run
2.3 mi
16:00
6:54
7/2/2021
Run
Lobo
Walk-Run
1.8 mi
12:00
6:32
7/3/2021
Run
Lobo
Walk-Run
3.8 mi
24:00
6:20
7/6/2021
Run
Lobo
Walk-Run
3.9 mi
24:00
6:09
7/13/2021
Run
Lobo
Walk-Run
3.9 mi
25:00
6:26
7/18/2021
Run
Lobo
Shake Out
3.0 mi
22:42
7:34
7/20/2021
Run
Lobo
Shake Out
3.0 mi
21:02
7:01
8/20/2021
Run
Lobo
Easy
6.0 mi
41:09
6:52
8/30/2021
Run
Lobo
Recovery
6.0 mi
45:19
7:34
8/31/2021
Run
Lobo
Easy
6.4 mi
45:01
7:01
9/16/2021
Run
Lobo
Recovery
8.1 mi
1:01:13
7:34
9/21/2021
Run
Lobo
Recovery
6.0 mi
43:59
7:20
10/7/2021
Run
Lobo
Long
16.7 mi
1:45:05
6:18
10/13/2021
Run
Lobo
Recovery
10.0 mi
1:14:09
7:25
7/28/2021
Run
Nevin Platt MS
Fartlek
1.8 mi
10:00
5:41
9/4/2021
Run
Nevin Platt MS
Interval
4.0 mi
24:06
6:02
8/10/2021
Run
Overbrook Loop
Fartlek
8.1 mi
50:11
6:12
9/8/2021
Run
Overbrook Loop
Easy
9.0 mi
59:46
6:39
7/10/2021
Run
Overbrook Trail
Walk-Run
4.0 mi
30:00
7:30
10/10/2021
Run
Prairie Path
Shake Out
2.0 mi
15:27
7:44
10/12/2021
Run
Prairie Path
Recovery
8.2 mi
59:33
7:16
9/2/2021
Run
Quail Rd
Shake Out
3.4 mi
25:01
7:19
7/17/2021
Run
Rollinsville
Walk-Run
6.0 mi
37:15
6:13
8/2/2021
Run
St. Vrain Greenway
Easy
4.5 mi
30:01
6:39
9/27/2021
Run
St. Vrain Greenway
Shake Out
5.0 mi
37:48
7:34
9/30/2021
Run
St. Vrain Greenway
Recovery
6.0 mi
45:26
7:35
10/4/2021
Run
St. Vrain Greenway
Recovery
7.0 mi
51:29
7:22
8/25/2021
Run
Standley Lake
Recovery
5.4 mi
40:00
7:26
8/15/2021
Run
Table Mountain
Easy
7.6 mi
50:34
6:40
10/5/2021
Run
Teller Farms
Recovery
10.0 mi
1:14:26
7:27
8/8/2021
Run
Treadmill
Easy
6.8 mi
45:28
6:42
8/9/2021
Run
Treadmill
Easy
5.1 mi
35:00
6:52
7/31/2021
Run
Twin Lakes
Fartlek
3.1 mi
18:01
5:51
8/14/2021
Run
Twin Lakes
Shake Out
1.0 mi
7:47
7:47
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