| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2007 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:20:00 |
6:40 |
 |
| 3/1/2007 |
Run |
North Logan out-and-back |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 2/28/2007 |
Run |
North Logan out-and-back |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 2/27/2007 |
Run |
Millville-Providence-River Heights Loop |
Tempo |
12.0 mi |
1:16:53 |
6:25 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
7.5 mi |
54:20 |
7:15 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/15/2007 |
Run |
Random Route |
Fartlek |
10.6 mi |
1:08:11 |
6:27 |
|
| 2/12/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
1:11:00 |
6:28 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/5/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
1:11:35 |
6:31 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
13.8 mi |
1:39:40 |
7:15 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 1/29/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:03:57 |
6:24 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
13.5 mi |
1:33:30 |
6:56 |
|
| 1/25/2007 |
Run |
Random Route |
Fartlek |
9.9 mi |
1:06:04 |
6:41 |
|
| 1/23/2007 |
Run |
North Logan out-and-back |
Easy |
10.1 mi |
1:08:40 |
6:48 |
|
| 1/22/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
56:45 |
6:19 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
9.9 mi |
1:10:20 |
7:07 |
|