| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2018 |
Run |
Chattanooga Lookout Mountain |
Easy |
7.7 mi |
1:47:45 |
13:57 |
 |
| 4/4/2019 |
Run |
Chattanooga Lookout Mountain |
Easy |
8.6 mi |
1:45:21 |
12:15 |
|
| 5/19/2020 |
Run |
Chattanooga Lookout Mountain |
Easy |
7.2 mi |
1:36:12 |
13:26 |
|
| 10/26/2015 |
Ellipitical |
Chattanooga Marriot Elliptical |
Default |
5.6 mi |
45:00 |
8:03 |
|
| 10/27/2015 |
Bike |
Chattanooga Marriot Stationary Bike |
Easy |
13.6 mi |
45:00 |
3:19 |
|
| 10/26/2015 |
Run |
Chattanooga Marriot Treadmill |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 10/27/2015 |
Run |
Chattanooga Marriot Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 5/30/2018 |
Run |
Chattanooga Marriott to Kevin's and back |
Easy |
5.0 mi |
56:00 |
11:11 |
|
| 10/28/2015 |
Run |
Chattanooga Riverwalk Greenway |
Fartlek |
10.0 mi |
1:22:58 |
8:18 |
|
| 10/29/2015 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
6.2 mi |
52:58 |
8:31 |
|
| 11/2/2015 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/24/2016 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
2.0 mi |
17:38 |
8:47 |
|
| 2/24/2016 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
2.0 mi |
17:35 |
8:45 |
|
| 2/24/2016 |
Run |
Chattanooga Riverwalk Greenway |
Fartlek |
5.0 mi |
38:57 |
7:47 |
|
| 2/25/2016 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
9.0 mi |
1:16:44 |
8:31 |
|
| 2/26/2016 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 5/18/2016 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
10.0 mi |
1:27:26 |
8:45 |
|
| 5/19/2016 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
7.0 mi |
1:05:01 |
9:17 |
|
| 8/21/2018 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
8.1 mi |
1:30:41 |
11:15 |
|
| 8/22/2018 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
5.0 mi |
57:22 |
11:28 |
|
| 8/23/2018 |
Run |
Chattanooga Riverwalk Greenway |
Easy |
10.0 mi |
1:49:25 |
10:55 |
|
| 2/14/2015 |
Run |
Cheatham County Wildlife Management Area |
Easy |
8.0 mi |
1:14:00 |
9:16 |
|
| 3/16/2019 |
Run |
Cheatham County WMA gravel roads |
Long |
12.0 mi |
1:56:31 |
9:43 |
|
| 10/9/2016 |
Run |
Chicago Marathon DNF |
Race |
11.5 mi |
1:32:37 |
8:05 |
|
| 10/10/2016 |
Run |
Chicago Riverfront Greenway |
Tempo |
4.0 mi |
31:54 |
7:58 |
|
| 12/26/2016 |
Run |
Clarksville Greenway |
Easy |
9.1 mi |
1:17:08 |
8:31 |
|
| 2/28/2015 |
Run |
CMM Half Course |
Long |
12.0 mi |
1:48:51 |
9:05 |
|
| 6/16/2019 |
Run |
Collegedale Trails |
Easy |
8.0 mi |
1:56:54 |
14:36 |
|
| 12/23/2014 |
Run |
Concord YMCA Greenway |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 10/5/2015 |
Run |
Conservation Park Panama City, FL |
Easy |
8.6 mi |
1:24:19 |
9:52 |
|
| 10/6/2015 |
Run |
Conservation Park Panama City, FL |
Easy |
7.0 mi |
1:01:11 |
8:44 |
|
| 10/8/2015 |
Run |
Conservation Park Panama City, FL |
Easy |
9.5 mi |
1:22:09 |
8:39 |
|
| 10/9/2015 |
Run |
Conservation Park Panama City, FL |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 10/3/2016 |
Run |
Conservation Park Panama City, FL |
Easy |
10.4 mi |
1:38:09 |
9:25 |
|
| 10/5/2016 |
Run |
Conservation Park Panama City, FL |
Easy |
6.1 mi |
57:03 |
9:23 |
|
| 10/6/2016 |
Run |
Conservation Park Panama City, FL |
Easy |
4.4 mi |
40:45 |
9:16 |
|
| 10/7/2016 |
Run |
Conservation Park Panama City, FL |
Easy |
4.1 mi |
39:49 |
9:43 |
|
| 10/19/2020 |
Run |
Conservation Park Panama City, FL |
Easy |
6.0 mi |
1:01:10 |
10:11 |
|
| 10/18/2014 |
Run |
Cookeville Cross Country course |
Long |
7.7 mi |
1:30:00 |
11:42 |
|
| 8/6/2016 |
Run |
Cool Springs Country Gallop |
Long |
16.4 mi |
2:24:17 |
8:48 |
|
| 3/21/2015 |
Run |
Cooldown |
Easy |
0.6 mi |
5:04 |
8:11 |
|
| 4/11/2015 |
Run |
Cooldown |
Easy |
1.3 mi |
12:54 |
9:51 |
|
| 8/6/2015 |
Run |
Cooldown |
Easy |
0.8 mi |
7:14 |
9:03 |
|
| 1/1/2016 |
Run |
Cooldown |
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 5/21/2016 |
Run |
Cooldown |
Easy |
2.0 mi |
17:15 |
8:33 |
|
| 7/4/2016 |
Run |
Cooldown |
Easy |
1.3 mi |
12:27 |
9:54 |
|
| 7/7/2016 |
Run |
Cooldown |
Easy |
0.8 mi |
6:43 |
8:58 |
|
| 12/20/2016 |
Run |
Cooldown |
Easy |
2.0 mi |
16:44 |
8:20 |
|
| 1/5/2017 |
Run |
Cooldown |
Easy |
1.0 mi |
9:35 |
9:29 |
|
| 8/30/2017 |
Run |
Cooldown |
Easy |
1.0 mi |
11:41 |
11:34 |
|
| 2/5/2018 |
Run |
Corral Canyon/Mesa Peak trails |
Easy |
9.4 mi |
2:18:09 |
14:44 |
|
| 12/3/2016 |
Run |
Cracker Barrel to Rock Springs to ONH |
Easy |
9.0 mi |
1:17:01 |
8:33 |
|
| 10/18/2019 |
Ellipitical |
Cruise Ship Elipical |
Default |
|
1:00:00 |
|
|
| 10/19/2019 |
Ellipitical |
Cruise Ship Elipical |
Default |
|
1:00:00 |
|
|
| 10/20/2017 |
Run |
Cruise Ship Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2017 |
Run |
Cruise Ship Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/22/2017 |
Run |
Cruise Ship Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/23/2017 |
Run |
Cruise Ship Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 5/24/2017 |
Run |
Cruise Ship Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 10/17/2017 |
Run |
Cruise Ship Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/18/2017 |
Run |
Cruise Ship Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/3/2018 |
Run |
Cruise Ship Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/4/2018 |
Run |
Cruise Ship Treadmill |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 6/5/2018 |
Run |
Cruise Ship Treadmill |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 6/6/2018 |
Run |
Cruise Ship Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2018 |
Run |
Cruise Ship Treadmill |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 10/14/2019 |
Run |
Cruise Ship Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 10/15/2019 |
Run |
Cruise Ship Treadmill |
Tempo |
6.5 mi |
54:14 |
8:21 |
|
| 10/17/2019 |
Run |
Cruise Ship Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 11/12/2016 |
Run |
Cumberland River Bicentennial Trail |
Long |
12.0 mi |
1:46:09 |
8:50 |
|
| 6/6/2015 |
Run |
Cumberland River Greenway |
Long |
13.4 mi |
2:00:01 |
8:59 |
|
| 7/1/2017 |
Run |
Dahlonega, GA (Merrill's Mile) |
Easy |
1.0 mi |
9:42 |
9:55 |
|
| 7/1/2017 |
Run |
Dahlonega, GA (Merrill's Mile) |
Tempo |
1.0 mi |
8:20 |
8:15 |
|
| 7/1/2017 |
Run |
Dahlonega, GA (Merrill's Mile) |
Easy |
1.0 mi |
10:59 |
11:13 |
|
| 10/4/2014 |
Run |
Decatur AL Greenway |
Long |
7.8 mi |
1:30:00 |
11:33 |
|
| 3/30/2015 |
Ellipitical |
Destin Maravilla Elliptical |
Default |
3.9 mi |
45:00 |
11:42 |
|
| 3/29/2015 |
Run |
Destin Scenic Highway |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 3/31/2015 |
Run |
Destin Scenic Highway |
Interval |
6.1 mi |
53:33 |
8:49 |
|
| 4/1/2015 |
Run |
Destin Scenic Highway |
Easy |
7.1 mi |
1:03:12 |
8:58 |
|
| 4/1/2015 |
Bike |
Destin to Topsail Park and back |
Easy |
16.0 mi |
1:22:00 |
5:08 |
|
| 4/2/2015 |
Run |
Destin Topsail Park |
Easy |
5.7 mi |
54:00 |
9:27 |
|
| 3/30/2015 |
Bike |
Destin, Florida |
Easy |
14.0 mi |
1:16:00 |
5:26 |
|
| 3/30/2015 |
Walk |
Destin, Florida |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/18/2015 |
Run |
Detroit International Half Marathon |
Race |
13.1 mi |
1:40:16 |
7:39 |
|
| 10/17/2015 |
Run |
Detroit MI Riverfront |
Easy |
3.0 mi |
24:58 |
8:18 |
|
| 6/12/2015 |
Swim |
Dietzenbach Schwimbad |
Free Style |
1.3 mi |
1:00:00 |
48:00 |
|
| 4/29/2015 |
Run |
Downtown Nashville |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 7/4/2015 |
Run |
Downtown Nashville |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/11/2015 |
Run |
Downtown Nashville |
Easy |
8.5 mi |
1:11:13 |
8:25 |
|
| 7/25/2015 |
Run |
Downtown Nashville |
Long |
10.5 mi |
1:36:05 |
9:09 |
|
| 12/5/2015 |
Run |
Downtown Nashville |
Long |
16.0 mi |
2:10:11 |
8:08 |
|
| 12/13/2015 |
Run |
Downtown Nashville |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 4/10/2016 |
Run |
Downtown Nashville |
Long |
20.0 mi |
2:55:42 |
8:47 |
|
| 6/11/2016 |
Run |
Downtown Nashville |
Long |
15.0 mi |
2:02:39 |
8:11 |
|
| 2/11/2017 |
Run |
Downtown Nashville |
Easy |
8.1 mi |
1:20:08 |
9:54 |
|
| 2/17/2018 |
Run |
Downtown Nashville |
Easy |
8.9 mi |
1:38:24 |
11:06 |
|
| 4/28/2018 |
Run |
Downtown Nashville |
Easy |
4.1 mi |
45:54 |
11:11 |
|
| 2/16/2019 |
Run |
Downtown Nashville |
Long |
12.0 mi |
2:02:36 |
10:13 |
|
| 8/8/2020 |
Run |
Downtown Nashville |
Easy |
4.0 mi |
45:05 |
11:15 |
|
| 11/27/2016 |
Run |
Dunkin to Smyrna Greenway |
Easy |
9.0 mi |
1:18:06 |
8:41 |
|