| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
36:10 |
9:02 |
 |
| 12/13/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 12/20/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:54 |
8:01 |
|
| 12/28/2010 |
Run |
Morrisons & back |
Easy |
3.9 mi |
35:05 |
8:59 |
|
| 12/29/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/30/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:56 |
8:17 |
|
| 12/31/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:37 |
8:25 |
|
| 1/3/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:01 |
8:17 |
|
| 1/6/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/20/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:20 |
8:20 |
|
| 1/24/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:37 |
8:27 |
|
| 1/27/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
31:59 |
8:00 |
|
| 2/1/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:29 |
8:39 |
|
| 2/8/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 2/20/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
|
|
|
| 2/22/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 3/26/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 3/27/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:28 |
8:07 |
|
| 3/28/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 3/29/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:53 |
8:44 |
|
| 4/13/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 4/16/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 4/17/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:15 |
8:19 |
|
| 4/20/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:02 |
8:15 |
|
| 4/22/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:45 |
8:10 |
|
| 4/24/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:11 |
8:32 |
|
| 4/26/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 4/27/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 4/28/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:17 |
8:05 |
|
| 5/2/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:45 |
8:28 |
|
| 5/3/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:20 |
7:53 |
|
| 5/20/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:35 |
8:07 |
|
| 5/25/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:24 |
8:08 |
|
| 5/30/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:54 |
7:59 |
|
| 6/1/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:20 |
8:07 |
|
| 6/7/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:52 |
8:16 |
|
| 6/21/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 7/19/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
31:51 |
7:57 |
|
| 8/30/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:05 |
7:43 |
|
| 9/2/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:09 |
8:02 |
|
| 10/14/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:59 |
8:59 |
|
| 11/3/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:48 |
8:11 |
|
| 11/4/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:26 |
8:08 |
|
| 11/17/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 11/18/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/13/2010 |
Run |
NMid XC Wickstead Pk Kettering |
Race |
6.2 mi |
50:00 |
8:04 |
|
| 7/27/2011 |
Run |
Rabac |
Default |
10.8 mi |
2:22:41 |
13:15 |
|
| 7/30/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
33:09 |
8:20 |
|
| 7/31/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
32:51 |
8:12 |
|
| 8/1/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
| 8/2/2011 |
Run |
Rabac |
Race |
4.0 mi |
33:07 |
8:12 |
|
| 6/27/2010 |
Run |
RHB to Whitby & back |
Default |
7.0 mi |
1:05:04 |
9:19 |
|
| 3/12/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
32:40 |
8:19 |
|
| 3/13/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
|
|
|
| 4/5/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
35:16 |
8:59 |
|
| 4/6/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
34:45 |
8:54 |
|
| 4/15/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
36:09 |
9:15 |
|
| 4/25/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
32:21 |
8:14 |
|
| 5/27/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:56 |
8:41 |
|
| 7/21/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
32:14 |
8:13 |
|
| 4/12/2011 |
Run |
S/mkt, back via canal |
Easy |
|
35:00 |
|
|
| 7/20/2011 |
Run |
S/mkt, back via canal |
Fartlek |
4.0 mi |
30:38 |
7:46 |
|
| 11/15/2011 |
Run |
Sherborne, Wilf hill, Rudd lane & back |
Hill |
4.5 mi |
37:05 |
8:18 |
|
| 8/11/2010 |
Run |
Teversal Trail |
Race |
5.8 mi |
45:25 |
7:47 |
|
| 8/7/2011 |
Run |
Teversal Trail |
Long |
10.4 mi |
1:40:44 |
9:40 |
|
| 1/7/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
33:01 |
8:20 |
|
| 1/10/2011 |
Run |
Trent Bridge 4m |
Fartlek |
4.0 mi |
33:04 |
8:23 |
|
| 1/21/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:31 |
7:57 |
|
| 2/9/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 2/10/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 3/1/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
|
|
|
| 5/1/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:26 |
8:41 |
|
| 5/6/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:19 |
7:53 |
|
| 5/18/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:59 |
8:04 |
|
| 5/19/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:55 |
8:33 |
|
| 6/28/2011 |
Run |
Trent Bridge 4m |
Fartlek |
4.0 mi |
32:22 |
8:07 |
|
| 10/18/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:33 |
8:44 |
|
| 12/12/2010 |
Run |
Turkey Trot |
Race |
13.1 mi |
1:45:54 |
8:06 |
|
| 8/1/2010 |
Run |
Turkey Trot 5.8 |
Hill |
5.9 mi |
47:36 |
8:09 |
|
| 6/20/2010 |
Run |
Turkey Trot 9.62 |
Fartlek |
9.6 mi |
1:26:35 |
9:01 |
|
| 10/9/2011 |
Run |
Turkey Trot 9.62 |
Long |
9.6 mi |
1:20:56 |
8:28 |
|
| 11/13/2011 |
Run |
Turkey Trot 9.62 |
Hill |
9.6 mi |
1:20:45 |
8:26 |
|
| 3/6/2011 |
Run |
WB shops, T/Bridge, Roko, Wilford Hill |
Easy |
5.8 mi |
48:17 |
8:20 |
|
| 4/6/2011 |
Run |
Wheatcrofts, Sharphill & back |
Easy |
3.2 mi |
29:03 |
9:09 |
|
| 4/23/2011 |
Run |
Wheatcrofts, Sharphill & back |
Easy |
3.3 mi |
30:09 |
9:02 |
|
| 12/5/2010 |
Run |
Wilford Hill, WB shops & back |
Easy |
5.8 mi |
50:30 |
8:41 |
|
| 12/19/2010 |
Run |
Wilford Hill, WB shops & back |
Easy |
6.1 mi |
52:56 |
8:41 |
|
| 5/24/2011 |
Run |
Wilford Hill, WB shops & back |
Easy |
6.1 mi |
52:15 |
8:36 |
|
| 10/31/2010 |
Run |
Worksop 1/2 Marathon |
Race |
13.1 mi |
1:54:04 |
8:42 |
|