| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2011 |
Run |
(08.5) Kruisselt - Paasberg - Alleewg - Tankenbrgwg |
Easy/Tempo |
8.4 km |
49:46 |
5:54 |
 |
| 4/3/2011 |
Run |
(08.5) Kruisseltlaan - Bentheimerstraat |
Easy |
8.5 km |
52:05 |
6:08 |
|
| 4/29/2012 |
Run |
(08.6) Paasberg - Hanhofweg - Daminkweg |
Easy |
8.6 km |
53:46 |
6:15 |
|
| 4/21/2012 |
Run |
(08.6) Tiethofweg - Tankenberg |
Easy/Tempo |
8.6 km |
52:18 |
6:05 |
|
| 8/7/2009 |
Run |
(08.8) Daminksweg - Siemertsteeg - Alleeweg |
Hill |
9.6 km |
1:02:01 |
6:29 |
|
| 5/17/2012 |
Run |
(08.8) Paasberg |
Easy |
8.8 km |
54:36 |
6:13 |
|
| 8/1/2010 |
Run |
(08) Boerskotten - Rhodondendronlaan |
Easy |
8.1 km |
48:33 |
6:00 |
|
| 8/4/2010 |
Run |
(08) Boerskotten - Rhodondendronlaan |
Easy |
9.9 km |
1:01:51 |
6:17 |
|
| 2/5/2011 |
Run |
(08) Boerskotten - Rhodondendronlaan |
Easy/Tempo |
8.5 km |
49:05 |
5:48 |
|
| 6/29/2011 |
Run |
(08) Boerskotten - Rhodondendronlaan |
Easy/Tempo |
8.0 km |
49:20 |
6:10 |
|
| 8/17/2011 |
Run |
(08) Boerskotten - Rhodondendronlaan |
Easy |
8.0 km |
49:49 |
6:14 |
|
| 10/22/2011 |
Run |
(08) Boerskotten - Rhodondendronlaan |
Long |
8.7 km |
56:34 |
6:29 |
|
| 1/21/2011 |
Run |
(09.1) Boerskotten - Farvickweg - Rodendendronln - Wijnbergen |
Easy |
9.8 km |
1:01:44 |
6:19 |
|
| 2/27/2011 |
Run |
(09.1) Boerskotten - Farvickweg - Rodendendronln - Wijnbergen |
Easy/Tempo |
9.7 km |
56:45 |
5:53 |
|
| 9/29/2010 |
Run |
(09.3) Wijnbergen 2x |
Easy/Tempo |
8.3 km |
47:43 |
5:47 |
|
| 1/23/2011 |
Run |
(09.5) Boerskotten - Rhodondendronlaan - Kruisseltlaan |
Easy/Tempo |
9.8 km |
1:00:52 |
6:12 |
|
| 5/4/2011 |
Run |
(09.5) Boerskotten - Rhodondendronlaan - Kruisseltlaan |
Easy/Tempo |
9.5 km |
56:51 |
6:00 |
|
| 6/15/2011 |
Run |
(09.5) Boerskotten - Rhodondendronlaan - Kruisseltlaan |
Easy/Tempo |
9.5 km |
57:47 |
6:04 |
|
| 3/18/2010 |
Run |
(09.5) Overesweg - Boschweg - Ootmdijk |
Tempo |
9.7 km |
56:33 |
5:49 |
|
| 11/12/2011 |
Run |
(09.5) Overesweg - Boschweg - Ootmdijk |
Long |
9.8 km |
1:02:50 |
6:24 |
|
| 1/8/2010 |
Run |
(09.5) Zwaantje - Essenronde - Bult |
Easy |
9.6 km |
57:17 |
5:58 |
|
| 4/28/2011 |
Run |
(09.6) Boerskotten - Farvickweg - Benth.straat |
Easy/Tempo |
9.6 km |
58:48 |
6:08 |
|
| 5/29/2011 |
Run |
(09.6) Boerskotten - Farvickweg - Benth.straat |
Easy/Tempo |
10.6 km |
1:05:59 |
6:13 |
|
| 12/8/2009 |
Run |
(09.6) Rondje Oldenzaal |
Easy |
9.7 km |
58:40 |
6:05 |
|
| 12/2/2007 |
Run |
(09.6) Snertloop De Lutte |
Race |
9.6 km |
52:09 |
5:26 |
|
| 3/25/2012 |
Run |
(09.8) Boerskotten - Kruisseltlaan |
Easy |
9.8 km |
1:02:54 |
6:24 |
|
| 6/10/2012 |
Run |
(09.8) Paasberg - Hanhofweg |
Easy |
9.8 km |
1:03:12 |
6:26 |
|
| 12/27/2009 |
Run |
(09.8) Tankenbrg - Tichelweg - Kokswg - Essen |
Easy |
9.4 km |
56:36 |
6:03 |
|
| 7/28/2009 |
Run |
(09.9) Kalhp-Koppelbr-Harinkwg-Postwg-Rotboerwg-Farwick-Kruisselt-Rhod-Wijnbrg-Haerstr |
Easy |
9.9 km |
1:04:10 |
6:29 |
|
| 3/13/2011 |
Run |
(09) Rondweg - Bentheimerstr - Kruisseltlaan |
Interval |
8.8 km |
53:00 |
6:04 |
|
| 3/16/2011 |
Run |
(09) Rondweg - Bentheimerstr - Kruisseltlaan |
Interval |
9.7 km |
1:01:53 |
6:25 |
|
| 8/25/2009 |
Run |
(09) Wijnberg - Daminkswg - Paasberg - Brandswg |
Hill |
8.9 km |
53:51 |
6:05 |
|
| 8/8/2010 |
Run |
(10.1) Koppelboerwg - Stadsweg - Fleerderhoek - Farwick - Kruisselt - binnendoor - tankenberg |
Easy |
10.1 km |
1:06:17 |
6:34 |
|
| 2/10/2011 |
Run |
(10.1) Koppelboerwg - Stadsweg - Fleerderhoek - Farwick - Kruisselt - binnendoor - tankenberg |
Easy |
10.4 km |
1:05:30 |
6:18 |
|
| 2/12/2011 |
Run |
(10.1) Koppelboerwg - Stadsweg - Fleerderhoek - Farwick - Kruisselt - binnendoor - tankenberg |
Easy/Tempo |
10.4 km |
1:02:53 |
6:02 |
|
| 6/12/2009 |
Run |
(10.3) Egheriawg, Allee, Kruisselt, Rodon, Haerstr, Benth. |
Hill |
10.3 km |
1:04:57 |
6:19 |
|
| 1/24/2010 |
Run |
(10.3) Essen - WolbDk/Boerrgtrwg - Hilbertwg - Denek.str |
Easy |
10.3 km |
1:02:56 |
6:08 |
|
| 4/10/2011 |
Run |
(10.4) Rondweg - Blikpunt - Gravenes - Schipleidelaan - Rondweg |
Interval |
10.4 km |
1:05:03 |
6:15 |
|
| 6/12/2011 |
Run |
(10.5) Boerskotten - Kruisselt - binnendoor - Daminkweg |
Easy/Tempo |
10.5 km |
1:05:34 |
6:16 |
|
| 7/31/2009 |
Run |
(10.5) Landgoed 't Holthuis |
Easy |
10.8 km |
1:11:41 |
6:40 |
|
| 8/22/2010 |
Run |
(10.8) Boerskotten - Fleerderhoekpad - Benthstr - Tankenberg |
Long |
10.8 km |
1:09:33 |
6:27 |
|
| 3/19/2011 |
Run |
(10.9) Overesweg - Boschweg - Boerrigterwg - Wolbertdijk |
Interval |
11.0 km |
1:04:28 |
5:54 |
|
| 5/27/2012 |
Run |
(10) Bavelsweg - Boerskotten |
Easy |
9.9 km |
1:02:54 |
6:20 |
|
| 2/28/2007 |
Run |
(10) Club-training |
Interval |
11.6 km |
1:11:58 |
6:13 |
|
| 3/7/2007 |
Run |
(10) Club-training |
Interval |
9.0 km |
49:42 |
5:32 |
|
| 3/14/2007 |
Run |
(10) Club-training |
Interval |
9.3 km |
1:02:15 |
6:42 |
|
| 3/21/2007 |
Run |
(10) Club-training |
Interval |
9.0 km |
1:05:06 |
7:14 |
|
| 4/11/2007 |
Run |
(10) Club-training |
Interval |
10.0 km |
57:00 |
5:42 |
|
| 10/7/2007 |
Run |
(10) Huttenkloasloop 10 km |
Race |
10.8 km |
56:08 |
5:13 |
|
| 1/26/2010 |
Run |
(10) Siem - Tichel - Tankenbrg - Damink - Koppelb - Wijnbrg |
Hill |
10.1 km |
1:01:22 |
6:05 |
|
| 5/16/2007 |
Run |
(10) Tankenberg-route 2 (Mooi!!) |
Interval |
10.0 km |
1:02:00 |
6:12 |
|
| 1/29/2012 |
Run |
(10) Woolderesloop |
Race |
10.0 km |
55:22 |
5:34 |
|
| 11/26/2011 |
Run |
(11,1) Alleewg - Belvedere - Duivendal - Zwaantje - Benth.str |
Long |
11.1 km |
1:11:07 |
6:26 |
|
| 5/16/2010 |
Run |
(11,4) Boerskotten: Koopsweg - Hamshortsweg - Rotboer - Farvick - Wilmersberg |
Long |
12.7 km |
1:20:07 |
6:18 |
|
| 11/19/2011 |
Run |
(11,5) Alleewg - Paasbrg - Tramwg - Roepenbelt - Bekspingwg |
Long |
11.5 km |
1:13:33 |
6:24 |
|
| 6/2/2011 |
Run |
(11.15) Boerskotten - Rhodon - Kruisselt - bos |
Easy/Tempo |
11.0 km |
1:06:36 |
6:04 |
|
| 12/11/2011 |
Run |
(11.15) Boerskotten - Rhodon - Kruisselt - bos |
Long |
11.2 km |
1:11:52 |
6:25 |
|
| 1/7/2012 |
Run |
(11.15) Clinic 3 |
Clinic |
11.1 km |
1:20:04 |
7:12 |
|
| 11/3/2008 |
Run |
(11.3) Rondje Oldenzaal |
Easy/Tempo |
11.3 km |
1:08:12 |
6:03 |
|
| 1/27/2011 |
Run |
(11.4) Koppelboer - Boerskotten - Baveldsweg - Kruisseltln - Rhodondendron - Kalhp |
Long |
12.0 km |
1:14:42 |
6:14 |
|
| 12/25/2011 |
Run |
(11) Boerskotten - Rodon - Farvick |
Long |
11.0 km |
1:10:40 |
6:26 |
|
| 10/10/2007 |
Run |
(11) Rondje Oldenzaal |
Easy |
11.1 km |
1:05:04 |
5:51 |
|
| 4/30/2008 |
Run |
(11) Tankenberg Heuvelloop 2 |
Hill |
11.0 km |
1:06:48 |
6:05 |
|
| 2/2/2011 |
Run |
(12.1) Koppelboer - Bavelswg - Hanhof - Duivendl - Tankenbergwg |
Long |
13.5 km |
1:25:35 |
6:21 |
|
| 10/25/2009 |
Run |
(12.5) Tankenberg - Paasberg - Duivendal - Tankenberg |
Long |
14.7 km |
1:32:28 |
6:19 |
|
| 11/1/2009 |
Run |
(12.5) Tankenberg - Paasberg - Duivendal - Tankenberg |
Long |
14.0 km |
1:28:50 |
6:21 |
|
| 1/31/2010 |
Run |
(12.5) Tankenberg - Paasberg - Duivendal - Tankenberg |
Easy |
14.3 km |
1:33:42 |
6:34 |
|
| 2/4/2010 |
Run |
(12.5) Tankenberg - Paasberg - Duivendal - Tankenberg |
Easy |
7.9 km |
48:40 |
6:12 |
|
| 2/26/2012 |
Run |
(12.7) Tankenberg - Everloo |
Long |
12.5 km |
1:22:52 |
6:38 |
|
| 2/28/2010 |
Run |
(12.9) Boerskotten - Farvick - Bavelsweg - Koppelboer |
Long |
13.5 km |
1:25:04 |
6:19 |
|
| 8/30/2009 |
Run |
(12.9) Hanhof - Belvedere - Tichelwg - Alleewg |
Long |
14.8 km |
1:34:07 |
6:23 |
|
| 5/1/2011 |
Run |
(12) Boerskotten - Baveldswg - Paasbrg - Alleewg |
Long |
11.9 km |
1:15:09 |
6:18 |
|
| 11/29/2009 |
Run |
(12) Boerskotten - Farvickwg - Bavelsweg - Rhodondendron |
Long |
12.0 km |
1:12:42 |
6:04 |
|
| 4/1/2010 |
Run |
(12) Rondweg heen en terug |
Tempo |
8.0 km |
43:50 |
5:29 |
|
| 6/19/2011 |
Run |
(13.1) Alleeweg - Belverdere - Everloo - Oldenzaalsestr |
Easy/Tempo |
12.6 km |
1:17:41 |
6:10 |
|
| 12/18/2011 |
Run |
(13.1) Alleeweg - Belverdere - Everloo - Oldenzaalsestr |
Long |
13.0 km |
1:23:01 |
6:22 |
|
| 3/23/2011 |
Run |
(13.2) Grote Zwaan - Hakenberg - Lutterzand |
Long |
13.2 km |
1:23:45 |
6:20 |
|
| 9/13/2009 |
Run |
(13.2) Koppelboer - Boerskotten - Farvickwg - Bavelsweg - Rhodon - Daminkswg |
Long |
13.4 km |
1:22:24 |
6:09 |
|
| 9/20/2009 |
Run |
(13.2) Koppelboer - Boerskotten - Farvickwg - Bavelsweg - Rhodon - Daminkswg |
Long |
13.0 km |
1:21:55 |
6:19 |
|
| 2/16/2011 |
Run |
(13.3) Tankenberg - Hakenberg - Paasbergweg |
Long |
13.3 km |
1:24:13 |
6:20 |
|
| 2/20/2011 |
Run |
(13.3) Tankenberg - Hakenberg - Paasbergweg |
Easy/Tempo |
8.3 km |
48:03 |
5:50 |
|
| 5/8/2011 |
Run |
(13.3) Tankenberg - Hakenberg - Paasbergweg |
Long |
13.4 km |
1:23:01 |
6:12 |
|
| 5/14/2011 |
Run |
(13.3) Tankenberg - Hakenberg - Paasbergweg |
Long |
13.1 km |
1:20:49 |
6:11 |
|
| 4/6/2011 |
Run |
(13.6) Grote Zwaan - Hakenberg - Lutterzand |
Long |
13.2 km |
1:26:51 |
6:36 |
|
| 12/31/2011 |
Run |
(13) Boerskotten - Bavelsweg - Kruisseltlaan |
Long |
13.0 km |
1:20:44 |
6:14 |
|
| 1/22/2012 |
Run |
(13) Boerskotten - Bavelsweg - Kruisseltlaan |
Long |
13.0 km |
1:24:22 |
6:30 |
|
| 3/2/2011 |
Run |
(14.25) Boerskotten - Farvickweg - Hanhof - Belvedere - Allee |
Long |
14.3 km |
1:31:48 |
6:27 |
|
| 1/15/2012 |
Run |
(14.6) Hulsbeek |
Long |
14.6 km |
1:33:25 |
6:24 |
|
| 3/21/2010 |
Run |
(14.8) Koppelb - Kruisselt - Paasberg - Belvedere - Populier - Duivendal - Alleeweg |
Long |
15.0 km |
1:35:23 |
6:23 |
|
| 3/14/2010 |
Run |
(14.8) Koppelb-Kruisselt-Paasbrg-Belvdre-Populier-Duivendl-Alleewg |
Long |
15.1 km |
1:36:52 |
6:26 |
|
| 11/3/2010 |
Run |
(14.9) Alleeweg - Populierendijk - Bavelsweg - Stadsweg - Koppelboer |
Long |
15.0 km |
1:34:02 |
6:17 |
|
| 2/23/2011 |
Run |
(14) Haerstraat - Lyceumstraat - Hulsbeek - Rondweg |
Long |
13.7 km |
1:25:14 |
6:13 |
|
| 6/26/2011 |
Run |
(15.7) Alleeweg - Pop.dijk - Everloweg - Tramweg - Siemertweg |
Long |
15.8 km |
1:41:25 |
6:26 |
|
| 3/4/2007 |
Run |
(15.8) Weerselo-Oldenzaal (Alof-Hilbert-Ootmdk-Thorbecke) |
Long |
15.8 km |
1:32:30 |
5:53 |
|
| 3/9/2011 |
Run |
(15) Hulsbeek |
Long |
15.0 km |
1:36:22 |
6:26 |
|
| 11/24/2010 |
Run |
(15) Oldenzaal - Kanaal - Weerselo |
Long |
15.5 km |
1:36:44 |
6:15 |
|
| 5/22/2011 |
Run |
(15) Zwaantje - Hakenberg - Lutterzand - Loabult |
Long |
15.0 km |
1:36:44 |
6:27 |
|
| 4/4/2010 |
Run |
(16.3) Alleewg- Belvedere - Voortmnswg - Pop.dijk - Hoge lutterwg - Paasbrgwg - Kruisselt - Rhodond - Wijnbrg - Haerstr - Benth. |
Long |
16.5 km |
1:41:41 |
6:11 |
|
| 4/11/2010 |
Run |
(16.5) Koppelb - Farvick - Paasberg - Belvedere - Hakenberg - Duivendal - Alleeweg |
Long |
16.7 km |
1:43:41 |
6:14 |
|
| 6/5/2011 |
Run |
(16.6) Roderveld (2x Goorweg) |
Long |
16.7 km |
1:46:39 |
6:25 |
|