Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/9/2011 Run station camp loop Tempo 6.8 mi 49:15 7:15 7/13/2010 Run station camp loop Tempo 7.0 mi 51:20 7:20 7/14/2010 Run station camp loop Tempo 7.0 mi 49:10 7:02 7/20/2010 Run station camp loop Tempo 7.0 mi 50:44 7:15 7/23/2010 Run station camp loop Tempo 7.0 mi 51:59 7:26 7/27/2010 Run station camp loop Tempo 7.0 mi 50:44 7:15 8/5/2010 Run station camp loop Tempo 7.0 mi 51:59 7:26 8/12/2010 Run station camp loop Tempo 7.0 mi 51:55 7:25 8/25/2010 Run station camp loop Tempo 7.0 mi 51:30 7:22 9/23/2010 Run station camp loop Tempo 7.0 mi 51:20 7:20 10/21/2010 Run station camp loop Tempo 7.0 mi 51:20 7:20 10/26/2010 Run station camp loop Easy 7.0 mi 56:00 8:00 12/1/2010 Run station camp loop Tempo 7.0 mi 51:40 7:23 12/17/2010 Run station camp loop Easy 7.0 mi 54:20 7:46 12/22/2010 Run station camp loop Easy 7.0 mi 56:30 8:05 2/23/2011 Run station camp loop Easy 7.0 mi 53:30 7:39 3/30/2011 Run station camp loop Easy 7.0 mi 1:00:22 8:38 4/13/2011 Run station camp loop Easy 7.0 mi 56:00 8:00 4/26/2011 Run station camp loop Easy 7.0 mi 54:15 7:45 4/28/2011 Run station camp loop Easy 7.0 mi 53:25 7:38 6/13/2011 Run station camp loop Tempo 7.0 mi 51:20 7:20 6/20/2011 Run station camp loop Tempo 7.0 mi 51:00 7:18 7/20/2011 Run station camp loop Easy 7.0 mi 59:00 8:26 8/2/2011 Run station camp loop Tempo 7.0 mi 49:00 7:00 8/3/2011 Run station camp loop Easy 7.0 mi 58:00 8:18 8/3/2011 Run station camp loop Easy 7.0 mi 58:00 8:18 10/4/2011 Run station camp loop Easy 7.0 mi 58:00 8:18 10/18/2011 Run station camp loop Tempo 7.0 mi 51:15 7:20 10/19/2011 Run station camp loop Tempo 7.0 mi 53:00 7:35 10/31/2011 Run station camp loop Tempo 7.0 mi 50:33 7:14 11/1/2011 Run station camp loop Tempo 7.0 mi 50:55 7:17 11/2/2011 Run station camp loop Easy 7.0 mi 1:01:00 8:43 11/11/2011 Run station camp loop Easy 7.0 mi 56:00 8:00 11/29/2011 Run station camp loop Tempo 7.0 mi 50:59 7:17 11/30/2011 Run station camp loop Tempo 7.0 mi 52:15 7:28 12/5/2011 Run station camp loop Interval 7.0 mi 51:17 7:20 12/6/2011 Run station camp loop Easy 7.0 mi 53:50 7:42 1/9/2012 Run station camp loop Easy 7.0 mi 55:00 7:52 1/17/2012 Run station camp loop Easy 7.0 mi 56:00 8:00 1/30/2012 Run station camp loop Tempo 7.0 mi 56:07 8:01 4/24/2012 Run station camp loop Tempo 7.0 mi 52:00 7:26 4/25/2012 Run station camp loop Easy 7.0 mi 55:00 7:52 5/16/2012 Run station camp loop Tempo 7.0 mi 50:32 7:14 6/4/2012 Run station camp loop Tempo 7.0 mi 49:55 7:08 6/5/2012 Run station camp loop Tempo 7.0 mi 51:33 7:22 7/6/2012 Run station camp loop Tempo 7.0 mi 1:15:02 10:44 7/10/2012 Run station camp loop Easy 7.0 mi 52:00 7:26 8/6/2012 Run station camp loop Easy 7.0 mi 59:15 8:28 8/8/2012 Run station camp loop Easy 7.0 mi 52:00 7:26 11/28/2012 Run station camp loop Easy 7.0 mi     12/19/2012 Run station camp loop Tempo 7.0 mi     12/28/2012 Run station camp loop Easy 7.0 mi     5/20/2013 Run station camp loop Tempo 7.0 mi 51:20 7:20 5/21/2013 Run station camp loop Tempo 7.0 mi 50:00 7:09 5/22/2013 Run station camp loop Easy 7.0 mi 55:00 7:52 6/3/2013 Run station camp loop Easy 7.0 mi     6/4/2013 Run station camp loop Easy 7.0 mi     6/11/2013 Run station camp loop Easy 7.0 mi     12/8/2010 Run station camp loop Easy 7.1 mi 1:03:20 8:56 2/27/2012 Run station camp loop Easy 7.3 mi 1:01:00 8:22 7/11/2011 Run station camp loop Tempo 7.5 mi 54:00 7:12 4/6/2012 Run station camp loop Easy 7.5 mi 58:40 7:50 9/22/2010 Run station camp loop Easy 8.0 mi 1:08:20 8:33 9/29/2010 Run station camp loop Tempo 8.0 mi 58:40 7:20 10/7/2010 Run station camp loop Tempo 8.0 mi 57:33 7:12 1/5/2011 Run station camp loop Easy 8.0 mi 58:50 7:22 11/23/2011 Run station camp loop Easy 8.0 mi 1:02:00 7:45 11/25/2011 Run station camp loop Tempo 8.0 mi 1:00:00 7:30 4/10/2012 Run station camp loop Easy 8.0 mi 1:00:00 7:30 4/3/2013 Run station camp loop Easy 8.0 mi 1:06:00 8:15 10/5/2010 Run station camp loop Tempo 8.5 mi 1:02:12 7:20 4/23/2013 Run station camp loop Easy 8.7 mi 1:04:00 7:22 2/24/2011 Run station camp loop Tempo 8.9 mi 1:03:30 7:09 9/16/2010 Run station camp loop Easy 9.0 mi 1:07:25 7:30 6/14/2011 Run station camp loop Easy 9.0 mi 1:20:00 8:54 7/27/2011 Run station camp loop Easy 9.0 mi 1:08:00 7:34 2/29/2012 Run station camp loop Easy 9.0 mi 1:13:00 8:07 10/28/2010 Run station camp loop Easy 9.3 mi 1:16:22 8:16 9/14/2010 Run station camp loop Easy 9.7 mi 1:18:00 8:03 11/4/2010 Run station camp loop Easy 10.0 mi 1:20:44 8:05 11/9/2010 Run station camp loop Tempo 10.0 mi 1:17:03 7:43 11/11/2010 Run station camp loop Tempo 10.0 mi 1:19:55 8:00 11/13/2010 Run station camp loop Race 10.0 mi 1:09:54 7:00 11/16/2010 Run station camp loop Easy 10.0 mi 1:19:44 7:59 4/13/2011 Run station camp loop Easy 10.0 mi 1:22:00 8:12 6/29/2011 Run station camp loop Tempo 10.0 mi 1:15:00 7:30 2/8/2012 Run station camp loop Easy 10.0 mi 1:23:00 8:18 5/1/2012 Run station camp loop Tempo 10.0 mi 1:14:00 7:24 6/26/2012 Run station camp loop Easy 10.0 mi 1:26:00 8:36 8/9/2012 Run station camp loop Easy 10.0 mi     9/17/2012 Run station camp loop Easy 10.0 mi 1:16:00 7:36 1/22/2013 Run station camp loop Easy 10.0 mi     6/17/2013 Run station camp loop Tempo 10.0 mi     2/21/2012 Run station camp loop Tempo 10.2 mi 1:14:00 7:16 4/23/2012 Run station camp loop Tempo 10.3 mi 1:17:00 7:29 5/4/2011 Run station camp loop Tempo 10.5 mi 1:19:20 7:34 5/18/2011 Run station camp loop Easy 10.5 mi 1:20:22 7:40 10/7/2011 Run station camp loop Interval 10.5 mi 1:21:00 7:43 12/27/2011 Run station camp loop Easy 10.5 mi 1:23:00 7:55 1/3/2012 Run station camp loop Easy 10.5 mi 1:23:00 7:55