Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
11/28/2021 Run
Space Coast Marathon
Race 26.4 mi 3:01:54 6:53
6/18/2022 Run
Grandma's Marathon
Race 26.3 mi 3:01:16 6:54
7/24/2022 Bike   Default 38.7 mi 3:00:37 4:40
5/29/2022 Run   Long 22.0 mi 2:46:59 7:36
1/3/2021 Bike   Default   2:45:02  
10/23/2022 Run
I&M Canal Path
Long 22.0 mi 2:45:01 7:30
10/2/2022 Run
Spooky
Long 22.0 mi 2:41:02 7:19
5/2/2022 Run
Tri-Valley x 3
Long 22.0 mi 2:38:24 7:12
10/15/2022 Run   Long 22.0 mi 2:38:20 7:12
10/30/2022 Run   Long 22.0 mi 2:33:18 6:58
5/22/2022 Run   Long 20.0 mi 2:31:37 7:35
12/26/2021 Run   Long 20.0 mi 2:30:01 7:30
9/10/2022 Run   Long 20.0 mi 2:26:19 7:19
4/17/2022 Run
Southmoor Road
Long 20.0 mi 2:25:51 7:18
9/25/2022 Run   Long 21.0 mi 2:24:34 6:53
11/13/2022 Run   Long 20.0 mi 2:19:52 7:00
6/2/2024 Run   Long 17.0 mi 2:18:34 8:09
4/10/2022 Run
I&M Canal Path
Long 18.0 mi 2:15:37 7:33
9/4/2022 Run
Boyscout Trails
Long 18.0 mi 2:11:17 7:18
7/12/2022 Bike   Default 26.9 mi 2:10:11 4:51
7/2/2023 Run   Long 17.0 mi 2:05:46 7:24
8/4/2023 Run   Default 13.2 mi 2:05:35 9:34
3/19/2023 Run
Spooky
Long 17.0 mi 2:05:09 7:22
6/15/2024 Run   Long 16.7 mi 2:03:25 7:23
9/19/2021 Run
Clarksville Landing
Long 16.0 mi 2:01:49 7:37
8/14/2022 Run   Long 16.0 mi 2:01:20 7:35
1/21/2024 Bike   Long   2:01:06  
11/6/2022 Run
DUI- Bike Path Edition
Long 16.0 mi 2:00:39 7:33
10/11/2020 Run
Boyscout Trails
Long 16.6 mi 2:00:37 7:16
3/20/2022 Run   Long 16.0 mi 2:00:35 7:32
9/20/2020 Run
Wal-mart
Long 16.6 mi 2:00:04 7:13
6/12/2022 Bike   Default   2:00:03  
10/18/2020 Run
Spooky
Long 17.1 mi 2:00:02 7:02
9/27/2020 Run
Mad Dog + River Road + XC Course
Long 16.6 mi 2:00:02 7:15
3/5/2023 Run   Long 16.4 mi 2:00:02 7:20
9/6/2020 Run
Boyscout Trails
Long 16.3 mi 2:00:01 7:22
6/9/2022 Soccer   Default   2:00:00  
6/17/2023 Run
Walmart
Long 16.1 mi 1:59:53 7:29
5/18/2024 Run
Spooky
Long 15.2 mi 1:59:53 7:55
8/4/2019 Run
East on the Canal Path
Long 17.0 mi 1:59:39 7:03
4/3/2022 Run
I&M Canal Path
Long 16.0 mi 1:57:58 7:23
10/7/2022 Run   Long 16.0 mi 1:57:09 7:20
1/8/2023 Run   Long 16.0 mi 1:57:03 7:19
7/28/2019 Run   Default 16.0 mi 1:56:38 7:18
8/27/2022 Run   Long 16.0 mi 1:56:33 7:17
4/23/2023 Bike
Ada Hayden
Easy 15.9 mi 1:55:48 7:19
8/8/2021 Run
Southmoor Road
Long 16.0 mi 1:55:23 7:13
5/25/2024 Run   Long 15.1 mi 1:55:18 7:39
8/15/2021 Run
Cedar Valley Nature Trail
Long 16.0 mi 1:54:56 7:11
8/9/2020 Run
I&M Canal
Long 16.0 mi 1:54:39 7:10
6/4/2023 Run
Lakeside--South
Long 15.0 mi 1:52:35 7:31
4/11/2021 Run
Wal-mart
Long 14.8 mi 1:52:17 7:35
10/31/2021 Run
Spooky
Long 14.5 mi 1:52:04 7:44
10/26/2022 Run   Default 15.0 mi 1:51:39 7:27
1/7/2024 Run
8th to Ada Hayden
Long 15.0 mi 1:51:33 7:26
5/15/2022 Run   Long 15.0 mi 1:51:30 7:26
10/17/2021 Run
Fowl Play
Long 14.7 mi 1:51:25 7:35
7/28/2018 Run   Long 16.0 mi 1:50:40 6:55
9/5/2021 Run
Boyscout Trails
Long 14.5 mi 1:50:31 7:38
8/30/2020 Run
Spooky
Long 15.3 mi 1:50:20 7:13
4/14/2019 Run   Long 15.2 mi 1:50:19 7:15
8/29/2021 Run
Walmart
Long 14.3 mi 1:50:19 7:43
3/21/2021 Run
Spooky
Long 15.2 mi 1:50:14 7:14
5/5/2019 Run   Long 15.5 mi 1:50:12 7:08
9/2/2018 Run
Walmart
Long 15.4 mi 1:50:10 7:11
11/7/2021 Run
Fowl Play
Long 14.5 mi 1:50:09 7:36
4/28/2019 Run   Long 15.0 mi 1:50:08 7:22
9/26/2021 Run
Spooky
Long 15.3 mi 1:50:07 7:11
10/10/2021 Run
Wal-mart
Long 15.0 mi 1:50:06 7:20
2/16/2020 Run
Archery + Baja
Long 15.4 mi 1:50:02 7:10
2/14/2021 Run
Archery + Indoor Track + Train bridge
Long 13.8 mi 1:50:02 8:00
1/13/2021 Bike   Default   1:50:02  
4/12/2020 Run
Southmoor Road
Long 15.6 mi 1:50:01 7:03
3/28/2021 Run
Fowl Play
Long 16.0 mi 1:50:01 6:54
8/1/2021 Run
Cedar Valley Nature Trail
Long 15.0 mi 1:49:41 7:19
7/21/2018 Run   Long 15.1 mi 1:49:13 7:15
8/4/2022 Bike   Default 30.3 mi 1:49:04 3:37
8/22/2021 Run
Pfieffer Springs
Long 15.1 mi 1:48:13 7:11
7/19/2020 Run
Southmoor Road
Long 15.0 mi 1:47:19 7:09
8/2/2020 Run   Long 15.0 mi 1:47:01 7:09
7/14/2019 Run
Southmoor Road
Long 15.0 mi 1:47:00 7:09
10/12/2022 Run   Easy 14.1 mi 1:46:44 7:35
11/22/2020 Bike
Legend Backward
Default 14.4 mi 1:45:58 7:23
2/26/2023 Run   Long 14.3 mi 1:45:48 7:26
9/1/2019 Run
Wal-mart
Long 14.9 mi 1:45:17 7:05
12/20/2020 Run
Marseilles Cemetery
Long 15.2 mi 1:45:10 6:55
11/3/2019 Run   Long 14.7 mi 1:45:06 7:10
4/9/2023 Run   Long 13.9 mi 1:45:02 7:35
10/27/2019 Run
Chicken House
Long 15.2 mi 1:45:02 6:55
1/1/2023 Run
Waterfall Glen
Long 14.0 mi 1:45:02 7:30
10/13/2019 Run   Long 14.9 mi 1:45:01 7:03
6/3/2022 Soccer   Default   1:45:00  
7/16/2023 Run   Long 14.0 mi 1:44:36 7:28
9/10/2023 Run
Cornfield Sidewalk
Long 14.0 mi 1:44:17 7:27
7/18/2021 Run
Fowl Play
Long 14.0 mi 1:43:32 7:24
7/10/2022 Bike   Easy 12.1 mi 1:43:25 8:35
8/16/2020 Run   Long 14.0 mi 1:43:00 7:22
7/12/2020 Run
Southmoor Road
Long 15.0 mi 1:42:57 6:52
7/26/2022 Bike   Default 23.2 mi 1:42:45 4:26
4/8/2018 Run   Long 14.4 mi 1:42:19 7:07