| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2007 |
Run |
Braintree Ma |
Long |
9.0 mi |
1:38:00 |
10:54 |
 |
| 8/26/2007 |
Run |
Wollaston Beach |
Hill |
1.2 mi |
15:00 |
13:03 |
|
| 8/28/2007 |
Run |
High St |
Easy |
4.8 mi |
47:02 |
9:52 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/3/2007 |
Run |
Commercial St.-Herring Cove |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 9/5/2007 |
Run |
Commercial St. |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 9/9/2007 |
Run |
Winchester T station |
Long |
12.0 mi |
2:08:00 |
10:40 |
|
| 9/13/2007 |
Run |
C&D's+farmshare |
Baby jogger |
5.3 mi |
|
|
|
| 9/16/2007 |
Run |
mile 17 to end, Mass Ave to Harvard |
Long |
12.1 mi |
2:05:00 |
10:20 |
|
| 9/18/2007 |
Run |
B'way-Walnut-Central |
Hill |
3.4 mi |
31:24 |
9:16 |
|
| 9/23/2007 |
Run |
Eliot-Harvard-Hav |
Long |
12.6 mi |
2:08:00 |
10:09 |
|
| 9/25/2007 |
Run |
AG's + Alewife |
Baby jogger |
4.7 mi |
56:00 |
11:55 |
|
| 9/30/2007 |
Run |
Sparks-Longfellow-JFK |
Baby jogger |
10.1 mi |
1:42:23 |
10:08 |
|
| 10/2/2007 |
Run |
B'way-Marshall-Medford |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 10/4/2007 |
Run |
Havurah round-trip |
Easy |
2.3 mi |
23:31 |
10:09 |
|
| 10/7/2007 |
Run |
BAA Half-Marathon |
Race |
13.1 mi |
2:04:20 |
9:30 |
|
| 10/8/2007 |
Run |
Tufts 10K |
Race |
6.2 mi |
54:15 |
8:45 |
|
| 10/10/2007 |
Run |
Garden St via Josephine |
Easy |
4.8 mi |
1:00:00 |
12:24 |
|
| 10/13/2007 |
Run |
Davis T |
Baby jogger |
3.0 mi |
30:14 |
10:05 |
|
| 10/14/2007 |
Run |
BJs-Middlesex Res loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/21/2007 |
Run |
B'way-School-Ctrl |
Hill |
3.4 mi |
33:41 |
9:55 |
|
| 10/23/2007 |
Run |
Garden St via Josephine |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/26/2007 |
Run |
Winter Hill |
Baby jogger |
2.0 mi |
|
|
|
| 10/28/2007 |
Run |
Mystic Res - Tufts Park |
Baby jogger |
6.2 mi |
1:03:00 |
10:10 |
|
| 10/30/2007 |
Run |
Alewife via Josephine |
Baby jogger |
5.0 mi |
51:00 |
10:12 |
|
| 11/1/2007 |
Run |
Upland-Walden loop |
Baby jogger |
4.8 mi |
|
|
|
| 11/3/2007 |
Run |
Mystic Res - Tufts Park |
Baby jogger |
6.2 mi |
1:02:00 |
10:00 |
|
| 11/9/2007 |
Run |
Alewife via Josephine |
Baby jogger |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/11/2007 |
Run |
Arsenal-JFK-HDS |
Long |
10.3 mi |
1:35:20 |
9:19 |
|
| 11/16/2007 |
Run |
Davis Sq |
Baby jogger |
3.0 mi |
35:00 |
11:40 |
|
| 11/18/2007 |
Run |
Winchester T station |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 11/23/2007 |
Run |
start@PowderHse-Ringe-Fresh Pond |
Tempo |
7.0 mi |
1:13:00 |
10:26 |
|
| 11/27/2007 |
Run |
Harvard St-Powderhouse |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/29/2007 |
Run |
Sparks-Harvard loop |
Tempo |
6.5 mi |
58:34 |
9:04 |
|
| 12/2/2007 |
Run |
Elliot-BUBridge |
Easy |
10.4 mi |
1:48:14 |
10:23 |
|
| 12/5/2007 |
Run |
treadmill |
Interval |
3.9 mi |
40:00 |
10:16 |
|
| 12/9/2007 |
Run |
Waverly sq. loop |
Long |
13.1 mi |
2:07:00 |
9:42 |
|
| 12/19/2007 |
Run |
treadmill |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/21/2007 |
Run |
start@PowderHse-Ringe-Fresh Pond |
Tempo |
8.6 mi |
1:36:25 |
11:12 |
|
| 12/23/2007 |
Run |
Lechmere-Eliott-Magazine-Park |
Snow/Ice |
13.3 mi |
2:19:44 |
10:33 |
|
| 12/26/2007 |
Run |
track |
Interval |
4.0 mi |
35:13 |
8:49 |
|
| 12/28/2007 |
Run |
CLT: Barclay Downs-Queens |
Tempo |
9.2 mi |
1:26:42 |
9:25 |
|
| 1/2/2008 |
Run |
caroll howard johnson park, FVNC |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 1/5/2008 |
Run |
Lake St. |
Tempo |
7.1 mi |
1:05:59 |
9:18 |
|
| 1/7/2008 |
Run |
16 mi Waverly Sq - Boston College |
Long |
16.0 mi |
2:52:23 |
10:47 |
|
| 1/9/2008 |
Run |
treadmill |
Interval |
3.9 mi |
37:47 |
9:49 |
|
| 1/12/2008 |
Run |
Alewife |
Tempo |
5.7 mi |
55:33 |
9:46 |
|
| 1/13/2008 |
Run |
Harvard/Fresh Pond/Clarendon loop |
Long |
10.0 mi |
1:39:10 |
9:55 |
|
| 1/15/2008 |
Run |
treadmill |
Interval |
5.5 mi |
50:30 |
9:11 |
|
| 1/17/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
55:40 |
9:17 |
|
| 1/21/2008 |
Run |
W'town Sq - Anderson Footbridge |
Long |
9.2 mi |
1:28:00 |
9:34 |
|
| 1/21/2008 |
Run |
Alewife |
Long |
9.8 mi |
1:38:29 |
10:03 |
|
| 1/24/2008 |
Run |
Waverly Sq loop |
Interval |
4.6 mi |
45:35 |
9:55 |
|
| 1/26/2008 |
Run |
C&D's - Central double loop |
Tempo |
8.8 mi |
1:17:41 |
8:52 |
|
| 1/28/2008 |
Run |
Baltimore Harbor-Loyola-Druid |
Long |
20.0 mi |
3:26:21 |
10:20 |
|
| 1/30/2008 |
Run |
treadmill |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 2/1/2008 |
Run |
treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 2/3/2008 |
Run |
National Mall-Bridges-Zoo |
Long |
13.0 mi |
1:58:14 |
9:06 |
|
| 2/6/2008 |
Run |
Alewife via Josephine |
Baby jogger |
5.0 mi |
48:46 |
9:46 |
|
| 2/9/2008 |
Run |
B'way-School-Ctrl |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 2/11/2008 |
Run |
treadmill |
Interval |
4.8 mi |
45:48 |
9:39 |
|
| 2/16/2008 |
Run |
Martha's Vineyard 20 Miler |
Race |
20.0 mi |
3:09:48 |
9:30 |
|
| 2/18/2008 |
Run |
B'way-School-Ctrl |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/24/2008 |
Run |
Alewife |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 2/27/2008 |
Run |
treadmill |
Interval |
4.4 mi |
40:30 |
9:18 |
|
| 2/28/2008 |
Run |
Waverly-N.Beacon |
Tempo |
7.0 mi |
1:06:29 |
9:30 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
12.7 mi |
2:09:36 |
10:13 |
|
| 3/6/2008 |
Run |
Random Route |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 3/10/2008 |
Run |
Davis Sq |
Baby jogger |
2.7 mi |
33:00 |
12:19 |
|
| 3/12/2008 |
Run |
Alewife |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 3/14/2008 |
Run |
Home from work 60/Lake St |
Baby jogger |
7.0 mi |
1:15:00 |
10:43 |
|
| 3/16/2008 |
Run |
Ras Na Eirin 5K |
Race |
3.1 mi |
26:43 |
8:38 |
|
| 3/17/2008 |
Run |
Home from work 60/Lake St |
Baby jogger |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/20/2008 |
Run |
River/MIT via Union Sq. |
Baby jogger |
8.3 mi |
1:30:00 |
10:51 |
|
| 4/21/2008 |
Run |
Constitution |
Baby jogger |
6.5 mi |
1:10:00 |
10:49 |
|
| 4/23/2008 |
Run |
Alewife |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/30/2008 |
Run |
Baltimore Harbor 6 mi |
Easy |
6.3 mi |
1:02:24 |
9:53 |
|
| 5/5/2008 |
Run |
Pickup from work |
Easy |
4.8 mi |
45:23 |
9:23 |
|
| 5/7/2008 |
Run |
Pickup from work |
Easy |
4.8 mi |
45:00 |
9:18 |
|
| 5/11/2008 |
Run |
Random Route |
Baby jogger |
5.0 mi |
46:38 |
9:20 |
|
| 5/18/2008 |
Run |
River/JFK |
Baby jogger |
6.3 mi |
1:08:48 |
11:01 |
|
| 5/20/2008 |
Run |
Home from work 60/Lake St |
Easy |
7.0 mi |
1:02:46 |
8:58 |
|
| 5/28/2008 |
Run |
Alewife |
Fartlek |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/28/2008 |
Run |
Davis Sq |
Tempo |
2.7 mi |
25:00 |
9:20 |
|
| 6/1/2008 |
Run |
River/JFK |
Baby jogger |
6.3 mi |
1:04:00 |
10:15 |
|
| 6/8/2008 |
Run |
River via HDS |
Baby jogger |
6.1 mi |
1:00:00 |
9:49 |
|
| 6/8/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
23:00 |
8:51 |
|
| 6/11/2008 |
Run |
Alewife |
Fartlek |
6.0 mi |
50:19 |
8:24 |
|
| 6/19/2008 |
Run |
Alewife |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 6/22/2008 |
Run |
B'way-School-Ctrl |
Hill |
3.1 mi |
29:00 |
9:22 |
|
| 6/25/2008 |
Run |
Pickup from work |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 6/27/2008 |
Run |
Daycare (NOCA)+park |
Baby jogger |
5.2 mi |
49:00 |
9:28 |
|
| 6/29/2008 |
Run |
Fresh Pond |
Baby jogger |
8.5 mi |
1:29:46 |
10:32 |
|
| 7/10/2008 |
Run |
Alewife |
Baby jogger |
7.0 mi |
1:14:34 |
10:40 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/17/2008 |
Run |
Alewife |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/21/2008 |
Run |
Provincelands |
Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 7/23/2008 |
Run |
PTown 9 miler |
Long |
8.9 mi |
1:20:17 |
9:02 |
|
| 7/24/2008 |
Run |
Provincelands |
Easy |
5.0 mi |
50:17 |
10:04 |
|