Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/24/2007 Run
St. Paul Out and Back - 6 mile (Street)
 Medium 6.0 mi 52:40 8:45
9/7/2007 Run
St. Paul Out and Back - 6 mile Loop
 Medium 6.0 mi 1:02:43 10:25
9/6/2007 Run
St. Paul Out and Back - 6 mile (Street)
 Medium 6.0 mi 54:01 8:58
6/26/2007 Run
St. Paul Out and Back - 6 mile Loop
 Medium 6.0 mi 1:11:40 11:54
6/6/2007 Run
St. Paul Out and Back - 6 mile (Street)
 Medium 6.0 mi 1:17:00 12:47
6/5/2007 Run
St. Paul Out and Back - 6 mile Loop
 Medium 6.0 mi 1:15:00 12:27
5/29/2007 Run
St. Paul Out and Back - 6 mile Loop
 Medium 6.0 mi 1:12:45 12:04
5/28/2007 Run
St. Paul Out and Back - 6 mile Loop
 Medium 6.0 mi 1:08:08 11:18
5/24/2007 Run
St. Paul Out and Back - 6 mile Loop
 Medium 6.0 mi 1:12:32 12:02
5/17/2007 Run
St. Paul Out and Back - 6 mile Loop
 Medium 6.0 mi 1:13:46 12:14
5/10/2007 Run
St. Paul Out and Back - 6 mile Loop
 Medium 6.0 mi 1:16:33 12:42
1/8/2009 Run   Default 6.0 mi 51:48 8:42
9/4/2007 Run
Irondequoit High - there and back plus 12 track laps
 Interval 5.9 mi 57:04 9:41
12/19/2008 Run
Winona up and down circuit
 Medium 5.9 mi 50:00 8:32
4/26/2007 Run
St. Paul Out and Back - Longer Route
 Easy 5.8 mi 1:13:17 12:37
4/16/2007 Run
St. Paul Out and Back - Longer Route
 Easy 5.8 mi 1:13:51 12:43
4/12/2007 Run
St. Paul Out and Back - Longer Route
 Easy 5.8 mi 1:14:45 12:52
3/11/2007 Run
St. Paul Out and Back - Longer Route
 Easy 5.8 mi 46:33 8:01
8/9/2007 Run
Irondequoit High - there and back plus 12 track laps
 Easy 5.8 mi 1:15:39 13:03
12/22/2008 Run   Default 5.8 mi 1:00:51 10:31
1/14/2009 Run   Default 5.8 mi 59:24 10:17
1/7/2009 Run   Default 5.8 mi 1:01:04 10:37
12/28/2008 Run   Default 5.7 mi 54:57 9:36
2/13/2009 Run   Default 5.7 mi 59:10 10:27
1/22/2009 Run   Default 5.7 mi 52:25 9:15
1/26/2009 Run   Default 5.7 mi 55:14 9:45
2/23/2009 Run   Default 5.7 mi 50:51 8:59
1/6/2009 Run   Default 5.7 mi 56:22 9:58
2/20/2009 Run   Default 5.7 mi 46:18 8:11
1/15/2009 Run   Default 5.7 mi 59:12 10:28
2/5/2009 Run   Default 5.7 mi 54:44 9:41
1/16/2009 Run   Default 5.7 mi 51:07 9:02
1/13/2009 Run   Default 5.7 mi 59:24 10:30
2/4/2009 Run   Default 5.7 mi 56:49 10:03
2/3/2009 Run   Default 5.7 mi 56:11 9:56
2/9/2009 Run   Default 5.7 mi 57:12 10:07
2/24/2009 Run   Default 5.7 mi 52:08 9:14
1/23/2009 Run   Default 5.5 mi 53:12 9:44
3/6/2009 Run   Default 5.4 mi 47:48 8:48
3/13/2009 Run   Default 5.4 mi 49:17 9:04
3/12/2009 Run   Default 5.4 mi 50:47 9:21
12/11/2008 Run   Default 5.4 mi 51:13 9:25
3/2/2009 Run   Default 5.4 mi 51:13 9:26
11/17/2008 Run   Default 5.4 mi 46:22 8:33
2/25/2009 Run   Default 5.4 mi 48:43 8:59
11/21/2008 Run   Default 5.4 mi 39:55 7:22
12/18/2008 Run   Default 5.4 mi 54:22 10:02
3/4/2009 Run   Default 5.4 mi 48:14 8:55
11/25/2008 Run   Default 5.4 mi 49:48 9:12
11/24/2008 Run   Default 5.4 mi 48:38 8:59
10/30/2008 Run   Default 5.4 mi 44:57 8:18
3/5/2009 Run   Default 5.4 mi 48:43 9:00
2/27/2009 Run   Default 5.4 mi 47:51 8:50
12/1/2008 Run   Default 5.4 mi 53:21 9:51
2/18/2009 Run   Default 5.4 mi 52:55 9:46
12/10/2008 Run   Default 5.4 mi 50:26 9:19
12/4/2008 Run   Default 5.4 mi 55:35 10:16
11/14/2008 Run   Default 5.4 mi 58:06 10:45
11/6/2008 Run   Default 5.4 mi 52:57 9:48
11/13/2008 Run   Default 5.4 mi 46:30 8:36
2/26/2009 Run   Default 5.4 mi 48:19 8:56
11/20/2008 Run   Default 5.4 mi 55:39 10:18
9/21/2007 Run
Irondequoit - 5.3 Miles
 Medium 5.3 mi 48:00 9:06
10/28/2008 Run   Default 5.2 mi 42:12 8:04
8/16/2007 Run
Mendon Out and back
 Tempo 5.1 mi 41:22 8:05
4/19/2007 Run
Mendon Out and back
 Easy 5.1 mi 1:02:50 12:17
4/18/2007 Run
Mendon Out and back
 Easy 5.1 mi 1:01:53 12:06
4/11/2007 Run
Mendon Out and back
 Easy 5.1 mi 1:02:59 12:19
4/9/2007 Run
Mendon Out and back
 Easy 5.1 mi 1:04:17 12:34
4/5/2007 Run
Mendon Out and back
 Easy 5.1 mi 1:04:47 12:40
4/3/2007 Run
Mendon Out and back
 Easy 5.1 mi 1:01:06 11:57
4/2/2007 Run
Mendon Out and back
 Easy 5.1 mi 1:02:22 12:11
3/29/2007 Run
Mendon Out and back
 Easy 5.1 mi 1:02:34 12:14
3/26/2007 Run
Mendon Out and back
 Easy 5.1 mi 1:02:45 12:16
3/22/2007 Run
Mendon Out and back
 Easy 5.1 mi 44:48 8:45
12/13/2008 Run   Default 5.0 mi 33:44 6:44
11/19/2008 Run   Default 5.0 mi 46:33 9:18
2/11/2009 Run   Default 5.0 mi 44:46 8:57
10/27/2008 Run   Default 5.0 mi 44:54 8:58
9/20/2007 Run
St. Paul Out and Back - 5 Mile
 Medium 5.0 mi 45:39 9:08
8/22/2007 Run
St. Paul Out and Back - 5 Mile
 Tempo 5.0 mi 43:08 8:38
3/17/2007 Run
Johnny's Running Of the Green
 Race 5.0 mi 39:44 7:57
11/29/2008 Run   Default 5.0 mi 34:02 6:52
6/12/2007 Run
St. Paul Out and Back - Short Route
 Easy 4.7 mi 57:00 12:04
1/6/2007 Run
St. Paul Out and Back - Short Route
 Easy 4.7 mi 39:50 8:26
1/1/2007 Run
St. Paul Out and Back - Short Route
 Easy 4.7 mi 40:00 8:28
12/30/2006 Run
St. Paul Out and Back - Short Route
 Easy 4.7 mi 40:24 8:33
12/24/2006 Run
St. Paul Out and Back - Short Route
 Easy 4.7 mi 41:00 8:41
9/11/2007 Run
Irondequoit Track 1/2 mile intervals
 Interval 4.6 mi 39:41 8:40
1/11/2009 Run   Default 4.4 mi 29:23 6:45
11/27/2008 Run   Default 4.2 mi 28:05 6:45
9/26/2007 Run
Rogers Loop - 4.1 Miles
 Easy 4.1 mi 43:00 10:30
5/31/2007 Run
Mendon Out and Back - 4 mile
 Easy 4.0 mi 48:15 12:02
5/22/2007 Run
Mendon Out and Back - 4 mile
 Easy 4.0 mi 49:35 12:22
5/15/2007 Run
Mendon Out and Back - 4 mile
 Easy 4.0 mi 49:27 12:20
5/9/2007 Run
Mendon Out and Back - 4 mile
 Easy 4.0 mi 53:00 13:14
5/4/2007 Run
Mendon Out and Back - 4 mile
 Easy 4.0 mi 48:35 12:07
5/2/2007 Run
Mendon Out and Back - 4 mile
 Easy 4.0 mi 48:31 12:06
4/30/2007 Run
Mendon Out and Back - 4 mile
 Easy 4.0 mi 50:34 12:37
4/27/2007 Run
Mendon Out and Back - 4 mile
 Easy 4.0 mi 48:30 12:06
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