| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2014 |
Run |
|
Easy |
8.0 mi |
1:04:10 |
8:02 |
 |
| 4/3/2014 |
Run |
|
Easy |
12.0 mi |
1:34:55 |
7:55 |
|
| 4/2/2014 |
Run |
|
Interval |
13.5 mi |
1:34:19 |
7:00 |
|
| 4/1/2014 |
Run |
|
Tempo |
13.1 mi |
1:30:23 |
6:54 |
|
| 3/31/2014 |
Run |
|
Easy |
14.6 mi |
1:45:59 |
7:16 |
|
| 3/30/2014 |
Run |
|
Easy |
12.0 mi |
1:30:54 |
7:35 |
|
| 3/29/2014 |
Run |
|
Easy |
12.0 mi |
1:31:06 |
7:36 |
|
| 3/28/2014 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:39 |
|
| 3/27/2014 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 3/26/2014 |
Run |
|
Interval |
6.1 mi |
42:21 |
6:56 |
|
| 3/25/2014 |
Run |
|
Easy |
10.0 mi |
1:20:23 |
8:03 |
|
| 3/24/2014 |
Run |
|
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 3/23/2014 |
Run |
|
Long |
16.0 mi |
2:06:43 |
7:56 |
|
| 3/22/2014 |
Run |
|
Race |
11.3 mi |
1:13:46 |
6:31 |
|
| 3/21/2014 |
Run |
|
Easy |
12.0 mi |
1:34:45 |
7:54 |
|
| 3/20/2014 |
Run |
|
Interval |
13.0 mi |
1:28:00 |
6:47 |
|
| 3/19/2014 |
Run |
|
Easy |
12.0 mi |
1:32:04 |
7:41 |
|
| 3/18/2014 |
Run |
|
Interval |
16.0 mi |
1:53:47 |
7:07 |
|
| 3/17/2014 |
Run |
|
Easy |
12.0 mi |
1:30:34 |
7:33 |
|
| 3/16/2014 |
Run |
|
Easy |
10.0 mi |
1:14:43 |
7:29 |
|
| 3/15/2014 |
Run |
|
Long |
18.0 mi |
2:14:22 |
7:28 |
|
| 3/14/2014 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:39 |
|
| 3/13/2014 |
Run |
|
Tempo |
16.0 mi |
1:48:31 |
6:47 |
|
| 3/12/2014 |
Run |
|
Easy |
12.0 mi |
1:29:42 |
7:29 |
|
| 3/11/2014 |
Run |
|
Interval |
13.0 mi |
1:29:35 |
6:54 |
|
| 3/10/2014 |
Run |
|
Easy |
13.0 mi |
1:33:54 |
7:14 |
|
| 3/9/2014 |
Run |
|
Long |
16.0 mi |
1:55:59 |
7:15 |
|
| 3/8/2014 |
Run |
|
Interval |
7.0 mi |
49:44 |
7:07 |
|
| 3/7/2014 |
Run |
|
Easy |
12.0 mi |
1:24:12 |
7:01 |
|
| 3/6/2014 |
Run |
|
Easy |
12.0 mi |
1:29:08 |
7:26 |
|
| 3/5/2014 |
Run |
|
Tempo |
10.2 mi |
1:09:15 |
6:47 |
|
| 3/4/2014 |
Run |
|
Easy |
16.0 mi |
1:58:11 |
7:24 |
|
| 3/3/2014 |
Run |
|
Easy |
12.0 mi |
1:29:17 |
7:27 |
|
| 3/2/2014 |
Run |
|
Easy |
8.0 mi |
1:01:27 |
7:41 |
|
| 3/1/2014 |
Run |
|
Long |
24.0 mi |
2:58:18 |
7:26 |
|
| 2/28/2014 |
Run |
|
Easy |
16.0 mi |
2:03:30 |
7:44 |
|
| 2/26/2014 |
Run |
|
Easy |
12.0 mi |
1:27:55 |
7:20 |
|
| 2/25/2014 |
Run |
|
Interval |
13.0 mi |
1:30:47 |
7:00 |
|
| 2/24/2014 |
Run |
|
Fartlek |
13.0 mi |
1:35:35 |
7:22 |
|
| 2/23/2014 |
Run |
|
Easy |
16.0 mi |
1:57:44 |
7:22 |
|
| 2/22/2014 |
Run |
|
Long |
18.0 mi |
2:15:02 |
7:31 |
|
| 2/21/2014 |
Run |
|
Tempo |
13.0 mi |
1:34:43 |
7:18 |
|
| 2/20/2014 |
Run |
|
Easy |
2.0 mi |
15:40 |
7:51 |
|
| 2/19/2014 |
Run |
|
Easy |
13.1 mi |
1:39:21 |
7:36 |
|
| 2/18/2014 |
Run |
|
Easy |
12.0 mi |
1:32:58 |
7:45 |
|
| 2/17/2014 |
Run |
|
Easy |
8.0 mi |
1:01:18 |
7:40 |
|
| 2/16/2014 |
Run |
|
Tempo |
16.0 mi |
1:45:29 |
6:36 |
|
| 2/15/2014 |
Run |
|
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 2/14/2014 |
Run |
|
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 2/13/2014 |
Run |
|
Fartlek |
16.0 mi |
1:53:28 |
7:06 |
|
| 2/12/2014 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 2/11/2014 |
Run |
|
Tempo |
15.1 mi |
1:43:01 |
6:50 |
|
| 2/10/2014 |
Run |
|
Long |
16.0 mi |
1:59:03 |
7:27 |
|
| 2/9/2014 |
Run |
|
Long |
22.0 mi |
2:57:41 |
8:05 |
|
| 2/8/2014 |
Run |
|
Interval |
12.0 mi |
1:29:35 |
7:28 |
|
| 2/7/2014 |
Run |
|
Easy |
12.0 mi |
1:31:09 |
7:36 |
|
| 2/6/2014 |
Run |
|
Tempo |
16.0 mi |
1:59:11 |
7:27 |
|
| 2/5/2014 |
Run |
|
Long |
16.0 mi |
2:03:01 |
7:42 |
|
| 2/4/2014 |
Run |
|
Long |
16.0 mi |
2:04:48 |
7:49 |
|
| 2/3/2014 |
Run |
|
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 2/2/2014 |
Run |
|
Long |
26.2 mi |
3:17:58 |
7:34 |
|
| 2/1/2014 |
Run |
|
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 1/31/2014 |
Run |
|
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 1/30/2014 |
Run |
|
Easy |
12.0 mi |
1:36:16 |
8:02 |
|
| 1/29/2014 |
Run |
|
Easy |
12.0 mi |
1:36:26 |
8:03 |
|
| 1/28/2014 |
Run |
|
Easy |
12.0 mi |
1:37:32 |
8:08 |
|
| 1/27/2014 |
Run |
|
Long |
16.0 mi |
2:08:26 |
8:02 |
|
| 1/26/2014 |
Run |
|
Easy |
12.0 mi |
1:39:25 |
8:18 |
|
| 1/25/2014 |
Run |
|
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 1/24/2014 |
Run |
|
Easy |
8.0 mi |
1:05:37 |
8:13 |
|
| 1/23/2014 |
Run |
|
Tempo |
15.1 mi |
1:54:50 |
7:37 |
|
| 1/22/2014 |
Run |
|
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 1/21/2014 |
Run |
|
Interval |
12.0 mi |
1:30:06 |
7:31 |
|
| 1/20/2014 |
Run |
|
Easy |
12.0 mi |
1:36:42 |
8:04 |
|
| 1/19/2014 |
Run |
|
Long |
22.0 mi |
2:39:47 |
7:16 |
|
| 1/18/2014 |
Run |
|
Easy |
16.0 mi |
2:09:03 |
8:04 |
|
| 1/17/2014 |
Run |
|
Easy |
3.1 mi |
20:48 |
6:43 |
|
| 1/16/2014 |
Run |
|
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 1/15/2014 |
Run |
|
Long |
16.0 mi |
1:56:50 |
7:19 |
|
| 1/14/2014 |
Run |
|
Easy |
12.0 mi |
1:35:02 |
7:56 |
|
| 1/13/2014 |
Run |
|
Easy |
13.1 mi |
1:34:40 |
7:14 |
|
| 1/12/2014 |
Run |
|
Long |
16.0 mi |
2:05:46 |
7:52 |
|
| 1/11/2014 |
Run |
|
Tempo |
13.1 mi |
1:29:45 |
6:52 |
|
| 1/10/2014 |
Run |
|
Easy |
12.0 mi |
1:33:35 |
7:48 |
|
| 1/9/2014 |
Run |
|
Easy |
10.0 mi |
1:19:48 |
7:59 |
|
| 1/8/2014 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 1/7/2014 |
Run |
|
Easy |
2.0 mi |
15:26 |
7:44 |
|
| 1/6/2014 |
Run |
|
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 1/5/2014 |
Run |
|
Long |
16.0 mi |
2:11:06 |
8:12 |
|
| 1/4/2014 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:24 |
|
| 1/3/2014 |
Run |
|
Easy |
12.0 mi |
1:38:16 |
8:12 |
|
| 1/2/2014 |
Run |
|
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 1/1/2014 |
Run |
|
Easy |
8.0 mi |
1:10:46 |
8:51 |
|
| 12/26/2013 |
Run |
|
Easy |
10.0 mi |
1:20:38 |
8:04 |
|
| 12/25/2013 |
Run |
|
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 12/24/2013 |
Run |
|
Tempo |
13.0 mi |
1:32:42 |
7:08 |
|
| 12/22/2013 |
Run |
|
Long |
20.0 mi |
2:39:17 |
7:58 |
|
| 12/19/2013 |
Run |
|
Easy |
12.0 mi |
1:32:26 |
7:43 |
|
| 12/17/2013 |
Run |
|
Easy |
12.0 mi |
1:34:45 |
7:54 |
|
| 12/15/2013 |
Run |
|
Easy |
12.0 mi |
1:36:03 |
8:01 |
|
|