| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/6/2011 |
Run |
Local |
Easy |
3.5 mi |
29:31 |
8:26 |
 |
| 1/24/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:37 |
8:27 |
|
| 10/17/2010 |
Run |
Local |
Easy |
9.5 mi |
1:20:05 |
8:27 |
|
| 5/2/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:45 |
8:28 |
|
| 10/9/2011 |
Run |
Turkey Trot 9.62 |
Long |
9.6 mi |
1:20:56 |
8:28 |
|
| 6/21/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 12/6/2010 |
Run |
Local |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/9/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 4/24/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:11 |
8:32 |
|
| 8/28/2011 |
Run |
Goosefair Gallop |
Hill |
6.2 mi |
52:40 |
8:33 |
|
| 5/19/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:55 |
8:33 |
|
| 4/3/2011 |
Run |
Cemetery to Crossdale & back |
Tempo |
5.0 mi |
42:54 |
8:33 |
|
| 2/13/2011 |
Run |
Local |
Fartlek |
3.8 mi |
32:30 |
8:34 |
|
| 7/26/2010 |
Run |
Local |
Hill |
4.3 mi |
37:07 |
8:34 |
|
| 8/27/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:08 |
8:34 |
|
| 9/12/2010 |
Run |
Crossdale & back |
Fartlek |
9.2 mi |
1:19:04 |
8:35 |
|
| 7/2/2011 |
Run |
Local |
Interval |
7.7 mi |
1:06:23 |
8:35 |
|
| 9/5/2010 |
Run |
Local |
Easy |
11.9 mi |
1:41:47 |
8:36 |
|
| 5/24/2011 |
Run |
Wilford Hill, WB shops & back |
Easy |
6.1 mi |
52:15 |
8:36 |
|
| 10/8/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:20 |
8:37 |
|
| 5/14/2011 |
Run |
Erewash |
Long |
9.3 mi |
1:20:18 |
8:37 |
|
| 2/1/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:29 |
8:39 |
|
| 5/1/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:26 |
8:41 |
|
| 12/19/2010 |
Run |
Wilford Hill, WB shops & back |
Easy |
6.1 mi |
52:56 |
8:41 |
|
| 12/5/2010 |
Run |
Wilford Hill, WB shops & back |
Easy |
5.8 mi |
50:30 |
8:41 |
|
| 5/27/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:56 |
8:41 |
|
| 10/31/2010 |
Run |
Worksop 1/2 Marathon |
Race |
13.1 mi |
1:54:04 |
8:42 |
|
| 11/17/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 8/21/2010 |
Run |
Local |
Fartlek |
5.5 mi |
47:58 |
8:43 |
|
| 3/29/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:53 |
8:44 |
|
| 10/18/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:33 |
8:44 |
|
| 4/16/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 9/14/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 12/29/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/6/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/18/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/18/2011 |
Run |
Goosefair Gallop |
Hill |
11.2 mi |
1:38:00 |
8:46 |
|
| 8/20/2011 |
Run |
HP |
Default |
7.7 mi |
1:07:11 |
8:47 |
|
| 6/11/2011 |
Run |
Derby Nomad 4 |
Race |
7.4 mi |
1:04:43 |
8:47 |
|
| 1/2/2011 |
Run |
HP |
Easy |
7.7 mi |
1:07:22 |
8:47 |
|
| 8/3/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:49 |
8:48 |
|
| 9/26/2010 |
Run |
Local |
Hill |
6.2 mi |
54:47 |
8:49 |
|
| 7/28/2010 |
Run |
Local |
Hill |
4.8 mi |
41:58 |
8:49 |
|
| 9/7/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:50 |
8:50 |
|
| 8/18/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:14 |
8:50 |
|
| 4/9/2011 |
Run |
Golf course, Wheatcrofts, Sharphill & back |
Easy |
4.4 mi |
39:20 |
8:53 |
|
| 4/6/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
34:45 |
8:54 |
|
| 4/10/2011 |
Run |
8M |
Easy |
8.0 mi |
1:11:13 |
8:54 |
|
| 4/27/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 10/25/2010 |
Run |
Local |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 4/26/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 3/26/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 10/10/2010 |
Run |
Local |
Easy |
12.8 mi |
1:54:30 |
8:57 |
|
| 12/16/2010 |
Run |
Local |
Fartlek |
3.0 mi |
26:51 |
8:57 |
|
| 4/13/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 4/7/2011 |
Run |
Golf course, Wheatcrofts, Sharphill & back |
Easy |
3.8 mi |
33:42 |
8:58 |
|
| 10/14/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:59 |
8:59 |
|
| 4/5/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
35:16 |
8:59 |
|
| 12/28/2010 |
Run |
Morrisons & back |
Easy |
3.9 mi |
35:05 |
8:59 |
|
| 11/21/2010 |
Run |
EMid XC Bramcote |
Race |
5.4 mi |
48:30 |
8:59 |
|
| 3/28/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 6/20/2010 |
Run |
Turkey Trot 9.62 |
Fartlek |
9.6 mi |
1:26:35 |
9:01 |
|
| 5/8/2011 |
Run |
HP |
Long |
10.0 mi |
1:30:25 |
9:01 |
|
| 11/8/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
36:10 |
9:02 |
|
| 4/23/2011 |
Run |
Wheatcrofts, Sharphill & back |
Easy |
3.3 mi |
30:09 |
9:02 |
|
| 8/15/2010 |
Run |
Local |
Easy |
6.1 mi |
55:08 |
9:05 |
|
| 7/25/2010 |
Run |
Local |
Hill |
3.0 mi |
27:35 |
9:05 |
|
| 11/14/2010 |
Run |
Local |
Easy |
9.6 mi |
1:27:05 |
9:08 |
|
| 4/6/2011 |
Run |
Wheatcrofts, Sharphill & back |
Easy |
3.2 mi |
29:03 |
9:09 |
|
| 4/15/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
36:09 |
9:15 |
|
| 6/27/2010 |
Run |
RHB to Whitby & back |
Default |
7.0 mi |
1:05:04 |
9:19 |
|
| 9/29/2010 |
Run |
Local |
Easy |
3.6 mi |
34:14 |
9:29 |
|
| 8/7/2011 |
Run |
Teversal Trail |
Long |
10.4 mi |
1:40:44 |
9:40 |
|
| 9/23/2010 |
Run |
Local |
Easy |
3.9 mi |
38:26 |
9:50 |
|
| 9/28/2010 |
Run |
Local |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/23/2011 |
Run |
Local |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/16/2011 |
Run |
Madrid |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/17/2011 |
Run |
Madrid |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/1/2011 |
Run |
Local |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 6/5/2011 |
Run |
Derby Nomad 4 |
Easy |
7.3 mi |
1:15:35 |
10:26 |
|
| 11/1/2011 |
Run |
Local |
Hill |
4.6 mi |
49:43 |
10:49 |
|
| 6/3/2011 |
Run |
Lambley |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/8/2010 |
Run |
Local |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/5/2011 |
Run |
Derby Nomad 4 |
Default |
7.4 mi |
1:25:27 |
11:38 |
|
| 6/19/2011 |
Run |
Footpath relay 10 |
Easy |
6.0 mi |
1:13:33 |
12:15 |
|
| 6/19/2011 |
Run |
Footpath relay 10 |
Hill |
6.3 mi |
1:17:17 |
12:22 |
|
| 7/27/2011 |
Run |
Rabac |
Default |
10.8 mi |
2:22:41 |
13:15 |
|
| 11/4/2010 |
Run |
Local |
Hill |
2.0 mi |
30:00 |
15:00 |
|