| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/7/2010 |
Run |
Local |
Easy |
|
45:00 |
|
 |
| 12/7/2010 |
Run |
Local |
Easy |
|
45:00 |
|
|
| 4/12/2011 |
Run |
S/mkt, back via canal |
Easy |
|
35:00 |
|
|
| 8/2/2010 |
Run |
Local |
Fartlek |
1.6 mi |
13:31 |
8:15 |
|
| 10/6/2010 |
Run |
Local |
Fartlek |
1.9 mi |
16:05 |
8:23 |
|
| 9/28/2010 |
Run |
Local |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/28/2010 |
Run |
Local |
Tempo |
2.0 mi |
15:21 |
7:41 |
|
| 11/4/2010 |
Run |
Local |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 11/5/2010 |
Run |
Local |
Interval |
2.0 mi |
|
|
|
| 10/25/2010 |
Run |
Local |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 12/16/2010 |
Run |
Local |
Fartlek |
3.0 mi |
26:51 |
8:57 |
|
| 7/25/2010 |
Run |
Local |
Hill |
3.0 mi |
27:35 |
9:05 |
|
| 4/6/2011 |
Run |
Wheatcrofts, Sharphill & back |
Easy |
3.2 mi |
29:03 |
9:09 |
|
| 4/23/2011 |
Run |
Wheatcrofts, Sharphill & back |
Easy |
3.3 mi |
30:09 |
9:02 |
|
| 8/5/2010 |
Run |
Local |
Hill |
3.4 mi |
27:36 |
8:15 |
|
| 10/5/2010 |
Run |
Local |
Fartlek |
3.5 mi |
27:33 |
8:00 |
|
| 8/31/2010 |
Run |
Local |
Easy |
3.5 mi |
29:12 |
8:24 |
|
| 9/2/2010 |
Run |
Local |
Fartlek |
3.5 mi |
28:41 |
8:15 |
|
| 9/1/2010 |
Run |
Local |
Fartlek |
3.5 mi |
28:59 |
8:17 |
|
| 2/6/2011 |
Run |
Local |
Easy |
3.5 mi |
29:31 |
8:26 |
|
| 9/29/2010 |
Run |
Local |
Easy |
3.6 mi |
34:14 |
9:29 |
|
| 4/7/2011 |
Run |
Golf course, Wheatcrofts, Sharphill & back |
Easy |
3.8 mi |
33:42 |
8:58 |
|
| 2/13/2011 |
Run |
Local |
Fartlek |
3.8 mi |
32:30 |
8:34 |
|
| 9/23/2010 |
Run |
Local |
Easy |
3.9 mi |
38:26 |
9:50 |
|
| 12/28/2010 |
Run |
Morrisons & back |
Easy |
3.9 mi |
35:05 |
8:59 |
|
| 4/6/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
34:45 |
8:54 |
|
| 4/15/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
36:09 |
9:15 |
|
| 5/27/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:56 |
8:41 |
|
| 3/12/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
32:40 |
8:19 |
|
| 3/13/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
|
|
|
| 4/5/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
35:16 |
8:59 |
|
| 4/25/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
32:21 |
8:14 |
|
| 7/21/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
32:14 |
8:13 |
|
| 9/7/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:50 |
8:50 |
|
| 1/10/2011 |
Run |
Trent Bridge 4m |
Fartlek |
4.0 mi |
33:04 |
8:23 |
|
| 7/20/2011 |
Run |
S/mkt, back via canal |
Fartlek |
4.0 mi |
30:38 |
7:46 |
|
| 8/3/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:49 |
8:48 |
|
| 10/7/2010 |
Run |
Local |
Fartlek |
4.0 mi |
33:17 |
8:25 |
|
| 10/18/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:33 |
8:44 |
|
| 1/7/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
33:01 |
8:20 |
|
| 1/21/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:31 |
7:57 |
|
| 5/1/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:26 |
8:41 |
|
| 5/18/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:59 |
8:04 |
|
| 5/19/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:55 |
8:33 |
|
| 7/11/2010 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:07 |
8:20 |
|
| 8/22/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:44 |
8:14 |
|
| 9/16/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:51 |
8:01 |
|
| 12/20/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:54 |
8:01 |
|
| 12/30/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:56 |
8:17 |
|
| 1/24/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:37 |
8:27 |
|
| 5/3/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:20 |
7:53 |
|
| 5/6/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:19 |
7:53 |
|
| 6/7/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:52 |
8:16 |
|
| 7/30/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
33:09 |
8:20 |
|
| 6/10/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:21 |
7:52 |
|
| 6/22/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:50 |
8:14 |
|
| 8/18/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:14 |
8:50 |
|
| 8/24/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:21 |
8:22 |
|
| 8/27/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:08 |
8:34 |
|
| 8/29/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:18 |
8:06 |
|
| 10/8/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:20 |
8:37 |
|
| 11/2/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:55 |
8:16 |
|
| 1/3/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:01 |
8:17 |
|
| 2/1/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:29 |
8:39 |
|
| 5/2/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:45 |
8:28 |
|
| 5/25/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:24 |
8:08 |
|
| 6/1/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:20 |
8:07 |
|
| 6/28/2011 |
Run |
Trent Bridge 4m |
Fartlek |
4.0 mi |
32:22 |
8:07 |
|
| 11/4/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:26 |
8:08 |
|
| 6/11/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 9/8/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:23 |
8:21 |
|
| 9/14/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 9/15/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:29 |
8:08 |
|
| 10/12/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 10/26/2010 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:30 |
8:23 |
|
| 12/13/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 12/29/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/31/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:37 |
8:25 |
|
| 1/6/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/20/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:20 |
8:20 |
|
| 1/27/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
31:59 |
8:00 |
|
| 2/8/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 2/9/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 2/10/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 2/20/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
|
|
|
| 2/22/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
| 3/1/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
|
|
|
| 3/16/2011 |
Run |
Madrid |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/17/2011 |
Run |
Madrid |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/26/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 3/27/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:28 |
8:07 |
|
| 3/28/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 3/29/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:53 |
8:44 |
|
| 4/1/2011 |
Run |
Local |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 4/17/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:15 |
8:19 |
|
| 4/26/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 4/27/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 4/28/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:17 |
8:05 |
|
| 5/30/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:54 |
7:59 |
|