Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/5/2010 |
Run |
Local |
Interval |
2.0 mi |
|
|
|
2/20/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
|
|
|
3/1/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
|
|
|
3/13/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
|
|
|
8/2/2010 |
Run |
Local |
Fartlek |
1.6 mi |
13:31 |
8:15 |
|
9/28/2010 |
Run |
Local |
Tempo |
2.0 mi |
15:21 |
7:41 |
|
10/6/2010 |
Run |
Local |
Fartlek |
1.9 mi |
16:05 |
8:23 |
|
9/28/2010 |
Run |
Local |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/25/2010 |
Run |
Local |
Easy |
3.0 mi |
26:42 |
8:55 |
|
12/16/2010 |
Run |
Local |
Fartlek |
3.0 mi |
26:51 |
8:57 |
|
10/5/2010 |
Run |
Local |
Fartlek |
3.5 mi |
27:33 |
8:00 |
|
7/25/2010 |
Run |
Local |
Hill |
3.0 mi |
27:35 |
9:05 |
|
8/5/2010 |
Run |
Local |
Hill |
3.4 mi |
27:36 |
8:15 |
|
9/2/2010 |
Run |
Local |
Fartlek |
3.5 mi |
28:41 |
8:15 |
|
9/1/2010 |
Run |
Local |
Fartlek |
3.5 mi |
28:59 |
8:17 |
|
4/6/2011 |
Run |
Wheatcrofts, Sharphill & back |
Easy |
3.2 mi |
29:03 |
9:09 |
|
8/31/2010 |
Run |
Local |
Easy |
3.5 mi |
29:12 |
8:24 |
|
2/6/2011 |
Run |
Local |
Easy |
3.5 mi |
29:31 |
8:26 |
|
11/4/2010 |
Run |
Local |
Hill |
2.0 mi |
30:00 |
15:00 |
|
4/23/2011 |
Run |
Wheatcrofts, Sharphill & back |
Easy |
3.3 mi |
30:09 |
9:02 |
|
7/20/2011 |
Run |
S/mkt, back via canal |
Fartlek |
4.0 mi |
30:38 |
7:46 |
|
8/30/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:05 |
7:43 |
|
5/6/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:19 |
7:53 |
|
5/3/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:20 |
7:53 |
|
6/10/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:21 |
7:52 |
|
1/21/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:31 |
7:57 |
|
2/22/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:50 |
7:58 |
|
9/16/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:51 |
8:01 |
|
7/19/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
31:51 |
7:57 |
|
12/20/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:54 |
8:01 |
|
5/30/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:54 |
7:59 |
|
1/27/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
31:59 |
8:00 |
|
5/18/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:59 |
8:04 |
|
9/2/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:09 |
8:02 |
|
10/27/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:11 |
8:02 |
|
8/24/2010 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:11 |
8:02 |
|
10/19/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:13 |
8:01 |
|
7/21/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
32:14 |
8:13 |
|
4/28/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:17 |
8:05 |
|
8/29/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:18 |
8:06 |
|
6/1/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:20 |
8:07 |
|
4/25/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
32:21 |
8:14 |
|
6/28/2011 |
Run |
Trent Bridge 4m |
Fartlek |
4.0 mi |
32:22 |
8:07 |
|
5/25/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:24 |
8:08 |
|
11/4/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:26 |
8:08 |
|
3/27/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:28 |
8:07 |
|
9/15/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:29 |
8:08 |
|
2/13/2011 |
Run |
Local |
Fartlek |
3.8 mi |
32:30 |
8:34 |
|
6/11/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:31 |
8:08 |
|
5/20/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:35 |
8:07 |
|
3/12/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
32:40 |
8:19 |
|
8/22/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:44 |
8:14 |
|
4/22/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:45 |
8:10 |
|
11/3/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:48 |
8:11 |
|
6/22/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:50 |
8:14 |
|
7/31/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
32:51 |
8:12 |
|
6/7/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:52 |
8:16 |
|
11/2/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:55 |
8:16 |
|
12/30/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:56 |
8:17 |
|
2/10/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
32:59 |
8:15 |
|
1/3/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:01 |
8:17 |
|
1/7/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
33:01 |
8:20 |
|
4/20/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:02 |
8:15 |
|
1/10/2011 |
Run |
Trent Bridge 4m |
Fartlek |
4.0 mi |
33:04 |
8:23 |
|
7/11/2010 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:07 |
8:20 |
|
8/2/2011 |
Run |
Rabac |
Race |
4.0 mi |
33:07 |
8:12 |
|
7/30/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
33:09 |
8:20 |
|
4/17/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:15 |
8:19 |
|
10/7/2010 |
Run |
Local |
Fartlek |
4.0 mi |
33:17 |
8:25 |
|
1/20/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:20 |
8:20 |
|
8/24/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:21 |
8:22 |
|
8/1/2011 |
Run |
Rabac |
Tempo |
4.0 mi |
33:23 |
8:21 |
|
10/13/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:23 |
8:20 |
|
9/8/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:23 |
8:21 |
|
10/26/2010 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:30 |
8:23 |
|
10/12/2010 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:35 |
8:24 |
|
1/24/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:37 |
8:27 |
|
12/31/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:37 |
8:25 |
|
2/8/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:41 |
8:26 |
|
4/7/2011 |
Run |
Golf course, Wheatcrofts, Sharphill & back |
Easy |
3.8 mi |
33:42 |
8:58 |
|
5/2/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:45 |
8:28 |
|
6/21/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:53 |
8:29 |
|
5/19/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:55 |
8:33 |
|
5/27/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:56 |
8:41 |
|
2/9/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:02 |
8:31 |
|
8/27/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:08 |
8:34 |
|
4/24/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:11 |
8:32 |
|
9/29/2010 |
Run |
Local |
Easy |
3.6 mi |
34:14 |
9:29 |
|
5/13/2011 |
Run |
Local - Sherborne Hill Circuit |
Hill |
4.2 mi |
34:20 |
8:17 |
|
10/8/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:20 |
8:37 |
|
5/1/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:26 |
8:41 |
|
2/1/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:29 |
8:39 |
|
10/18/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
34:33 |
8:44 |
|
7/15/2010 |
Run |
Local |
Easy |
4.2 mi |
34:39 |
8:18 |
|
4/6/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
34:45 |
8:54 |
|
11/17/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:47 |
8:42 |
|
8/3/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:49 |
8:48 |
|
9/7/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
34:50 |
8:50 |
|
3/29/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:53 |
8:44 |
|
9/14/2010 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|