| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/4/2023 |
Run |
Jr High Track |
Intervals |
1.3 mi |
10:06 |
8:01 |
 |
| 4/9/2022 |
Run |
Jr High Track |
Tempo |
3.2 mi |
25:49 |
8:02 |
|
| 4/16/2024 |
Run |
Jr High Track |
Tempo |
1.7 mi |
13:43 |
8:02 |
|
| 4/2/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
24:05 |
8:02 |
|
| 8/31/2021 |
Run |
Jr High Track |
Tempo |
3.7 mi |
29:57 |
8:02 |
|
| 10/8/2022 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:06 |
8:03 |
|
| 12/21/2021 |
Run |
Jr High Track |
Tempo |
3.7 mi |
30:00 |
8:03 |
|
| 8/30/2023 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:10 |
8:04 |
|
| 7/7/2021 |
Run |
Jr High Track |
Tempo |
2.4 mi |
19:41 |
8:05 |
|
| 5/31/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:49 |
8:05 |
|
| 8/18/2021 |
Run |
Jr High Track |
Tempo |
3.2 mi |
26:09 |
8:05 |
|
| 4/27/2022 |
Run |
Jr High Track |
Tempo |
2.7 mi |
21:49 |
8:05 |
|
| 8/15/2023 |
Run |
Jr High Track |
Tempo |
3.7 mi |
29:54 |
8:05 |
|
| 5/11/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
23:51 |
8:06 |
|
| 1/17/2021 |
Run |
Jr High Track |
Tempo |
3.7 mi |
30:15 |
8:06 |
|
| 9/19/2017 |
Run |
Jr High Track |
Speed/Drills |
2.8 mi |
22:54 |
8:06 |
|
| 8/1/2023 |
Run |
Jr High Track |
Intervals |
3.0 mi |
24:38 |
8:07 |
|
| 5/4/2022 |
Run |
Jr High Track |
Tempo |
2.8 mi |
22:37 |
8:07 |
|
| 1/2/2009 |
Run |
Jr High Track |
Speed/Drills |
3.2 mi |
26:00 |
8:08 |
|
| 12/28/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
16:54 |
8:08 |
|
| 12/5/2021 |
Run |
Jr High Track |
Tempo |
3.5 mi |
28:24 |
8:09 |
|
| 1/24/2017 |
Run |
Jr High Track |
Intervals |
2.2 mi |
17:31 |
8:09 |
|
| 9/7/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
24:27 |
8:11 |
|
| 7/9/2014 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
16:48 |
8:12 |
|
| 1/23/2009 |
Run |
Jr High Track |
Speed/Drills |
3.7 mi |
30:20 |
8:12 |
|
| 4/22/2022 |
Run |
Jr High Track |
Tempo |
3.5 mi |
28:32 |
8:14 |
|
| 5/28/2014 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
12:35 |
8:14 |
|
| 6/24/2018 |
Run |
Jr High Track |
Speed/Drills |
3.1 mi |
25:45 |
8:16 |
|
| 6/4/2014 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
12:33 |
8:16 |
|
| 9/21/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
17:06 |
8:16 |
|
| 11/26/2020 |
Run |
Jr High Track |
Speed/Drills |
1.8 mi |
14:48 |
8:17 |
|
| 7/2/2009 |
Run |
Jr High Track |
Easy |
3.1 mi |
25:54 |
8:17 |
|
| 12/19/2017 |
Run |
Jr High Track |
Intervals |
2.8 mi |
23:06 |
8:17 |
|
| 3/30/2023 |
Run |
Jr High Track |
Intervals |
1.0 mi |
8:02 |
8:17 |
|
| 4/20/2023 |
Run |
Jr High Track |
Intervals |
1.3 mi |
10:38 |
8:19 |
|
| 4/12/2023 |
Run |
Jr High Track |
Intervals |
1.6 mi |
12:54 |
8:20 |
|
| 9/16/2010 |
Run |
Jr High Track |
Easy |
5.4 mi |
45:14 |
8:21 |
|
| 5/19/2012 |
Run |
Jr High Track |
Easy |
5.6 mi |
47:35 |
8:27 |
|
| 1/7/2009 |
Run |
Jr High Track |
Tempo |
3.0 mi |
25:20 |
8:27 |
|
| 1/7/2009 |
Run |
Jr High Track |
Easy |
2.1 mi |
17:45 |
8:28 |
|
| 6/18/2014 |
Run |
Jr High Track |
Speed/Drills |
1.9 mi |
15:44 |
8:28 |
|
| 9/29/2009 |
Run |
Jr High Track |
Easy |
2.6 mi |
22:27 |
8:31 |
|
| 6/19/2009 |
Run |
Jr High Track |
Recovery |
0.5 mi |
4:32 |
8:34 |
|
| 9/24/2016 |
Run |
Jr High Track |
Easy |
1.3 mi |
10:44 |
8:36 |
|
| 6/8/2016 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
12:26 |
8:39 |
|
| 4/24/2015 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
14:22 |
8:40 |
|
| 11/16/2020 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
14:42 |
8:42 |
|
| 6/28/2009 |
Run |
Jr High Track |
Recovery |
2.2 mi |
18:55 |
8:44 |
|
| 3/28/2017 |
Run |
Jr High Track |
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 1/2/2021 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
14:42 |
8:45 |
|
| 8/29/2017 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
19:35 |
8:52 |
|
| 3/24/2017 |
Run |
Jr High Track |
Easy |
2.2 mi |
19:21 |
8:53 |
|
| 1/16/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
29:05 |
8:57 |
|
| 3/6/2021 |
Run |
Jr High Track |
Long |
9.8 mi |
1:28:21 |
8:59 |
|
| 12/23/2014 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
14:21 |
9:02 |
|
| 6/15/2021 |
Run |
Jr High Track |
Easy |
2.9 mi |
26:00 |
9:02 |
|
| 8/21/2010 |
Run |
Jr High Track |
Recovery |
3.8 mi |
33:52 |
9:02 |
|
| 8/4/2015 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
13:48 |
9:05 |
|
| 2/11/2009 |
Run |
Jr High Track |
Easy |
2.1 mi |
19:09 |
9:08 |
|
| 6/24/2021 |
Run |
Jr High Track |
Easy |
3.6 mi |
32:47 |
9:08 |
|
| 6/5/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
18:42 |
9:10 |
|
| 4/20/2018 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
20:10 |
9:10 |
|
| 8/23/2017 |
Run |
Jr High Track |
Easy |
5.3 mi |
48:36 |
9:11 |
|
| 12/30/2014 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
15:54 |
9:12 |
|
| 8/25/2017 |
Run |
Jr High Track |
Easy |
2.9 mi |
26:47 |
9:13 |
|
| 5/16/2015 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
13:50 |
9:14 |
|
| 5/13/2016 |
Run |
Jr High Track |
Intervals |
1.1 mi |
10:26 |
9:14 |
|
| 4/10/2015 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
14:09 |
9:15 |
|
| 3/20/2009 |
Run |
Jr High Track |
Recovery |
1.4 mi |
12:48 |
9:17 |
|
| 10/9/2019 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
12:04 |
9:17 |
|
| 7/17/2015 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
11:09 |
9:18 |
|
| 2/27/2020 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
20:46 |
9:22 |
|
| 3/6/2009 |
Run |
Jr High Track |
Recovery |
0.7 mi |
6:39 |
9:22 |
|
| 3/20/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
18:56 |
9:26 |
|
| 7/22/2020 |
Run |
Jr High Track |
Easy |
4.1 mi |
38:32 |
9:27 |
|
| 6/10/2021 |
Run |
Jr High Track |
Easy |
3.4 mi |
32:11 |
9:28 |
|
| 10/6/2010 |
Run |
Jr High Track |
Easy |
3.0 mi |
28:20 |
9:33 |
|
| 10/30/2019 |
Run |
Jr High Track |
Speed/Drills |
1.9 mi |
17:45 |
9:33 |
|
| 4/10/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 3/6/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
19:20 |
9:35 |
|
| 6/19/2009 |
Run |
Jr High Track |
Easy |
2.1 mi |
19:57 |
9:36 |
|
| 2/11/2009 |
Run |
Jr High Track |
Recovery |
0.6 mi |
5:32 |
9:43 |
|
| 6/12/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 1/9/2009 |
Run |
Jr High Track |
Easy |
1.4 mi |
13:45 |
9:50 |
|
| 3/19/2017 |
Run |
Jr High Track |
Run/Walk |
8.6 mi |
1:24:05 |
9:51 |
|
| 7/12/2017 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
13:42 |
9:52 |
|
| 8/25/2023 |
Run |
Jr High Track |
Speed/Drills |
1.9 mi |
18:44 |
9:55 |
|
| 2/15/2009 |
Run |
Jr High Track |
Recovery |
5.2 mi |
51:11 |
9:56 |
|
| 6/24/2022 |
Run |
Jr High Track |
Run/Walk |
3.9 mi |
39:05 |
9:56 |
|
| 5/10/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
5:52 |
9:57 |
|
| 11/24/2017 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
11:28 |
9:59 |
|
| 7/7/2015 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:10 |
9:59 |
|
| 9/14/2023 |
Run |
Jr High Track |
Speed/Drills |
1.8 mi |
17:47 |
10:00 |
|
| 2/25/2009 |
Run |
Jr High Track |
Recovery |
1.0 mi |
9:32 |
10:03 |
|
| 12/18/2020 |
Run |
Jr High Track |
Speed/Drills |
1.9 mi |
19:27 |
10:05 |
|
| 3/12/2016 |
Run |
Jr High Track |
Easy |
4.2 mi |
41:51 |
10:06 |
|
| 2/6/2018 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
10:48 |
10:06 |
|
| 8/19/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
13:50 |
10:06 |
|
| 9/7/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
16:58 |
10:06 |
|
| 3/12/2016 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
6:46 |
10:06 |
|
|