| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/24/2016 |
Run |
Jr High Track |
Easy |
3.0 mi |
30:28 |
10:10 |
 |
| 5/28/2021 |
Run |
Jr High Track |
Run/Walk |
5.1 mi |
52:21 |
10:14 |
|
| 6/12/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:25 |
10:18 |
|
| 6/4/2021 |
Run |
Jr High Track |
Run/Walk |
6.6 mi |
1:07:50 |
10:19 |
|
| 1/27/2019 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
10:53 |
10:22 |
|
| 2/25/2009 |
Run |
Jr High Track |
Easy |
2.1 mi |
21:24 |
10:24 |
|
| 11/22/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:09 |
10:25 |
|
| 8/18/2017 |
Run |
Jr High Track |
Run/Walk |
3.2 mi |
33:47 |
10:26 |
|
| 3/6/2024 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
12:02 |
10:28 |
|
| 4/12/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:47 |
10:30 |
|
| 6/9/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:21 |
10:31 |
|
| 9/1/2017 |
Run |
Jr High Track |
Speed/Drills |
0.4 mi |
3:41 |
10:32 |
|
| 5/31/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:23 |
10:33 |
|
| 5/25/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:43 |
10:33 |
|
| 1/16/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
21:25 |
10:34 |
|
| 5/24/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
15:01 |
10:35 |
|
| 1/19/2009 |
Run |
Jr High Track |
Recovery |
3.5 mi |
37:12 |
10:36 |
|
| 3/20/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:45 |
10:37 |
|
| 4/3/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:59 |
10:38 |
|
| 6/24/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
23:30 |
10:39 |
|
| 10/19/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
17:03 |
10:40 |
|
| 10/12/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:39 |
10:42 |
|
| 3/21/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:53 |
10:43 |
|
| 4/23/2024 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:54 |
10:44 |
|
| 6/27/2024 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
14:16 |
10:44 |
|
| 6/1/2021 |
Run |
Jr High Track |
Run/Walk |
6.0 mi |
1:04:06 |
10:45 |
|
| 6/30/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
23:18 |
10:45 |
|
| 3/15/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:37 |
10:45 |
|
| 11/17/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:38 |
10:46 |
|
| 8/25/2017 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
24:20 |
10:47 |
|
| 6/4/2019 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
7:20 |
10:48 |
|
| 12/14/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
23:15 |
10:49 |
|
| 8/21/2021 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
15:27 |
10:53 |
|
| 2/20/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
21:33 |
10:54 |
|
| 3/24/2017 |
Run |
Jr High Track |
Repeats |
2.0 mi |
22:07 |
10:54 |
|
| 6/16/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
17:33 |
10:59 |
|
| 6/11/2019 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
10:19 |
10:59 |
|
| 5/17/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
18:10 |
11:05 |
|
| 2/9/2014 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
10:05 |
11:05 |
|
| 2/26/2014 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
13:47 |
11:07 |
|
| 5/28/2019 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
7:07 |
11:08 |
|
| 8/17/2017 |
Run |
Jr High Track |
Run/Walk |
2.1 mi |
22:55 |
11:11 |
|
| 1/9/2009 |
Run |
Jr High Track |
Speed/Drills |
2.6 mi |
29:10 |
11:14 |
|
| 10/6/2023 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
14:17 |
11:21 |
|
| 1/18/2018 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
26:09 |
11:26 |
|
| 12/27/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
16:19 |
11:30 |
|
| 6/15/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
25:15 |
11:32 |
|
| 6/12/2015 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
14:53 |
11:33 |
|
| 8/12/2017 |
Run |
Jr High Track |
Run/Walk |
3.6 mi |
41:29 |
11:36 |
|
| 1/26/2016 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
18:05 |
11:40 |
|
| 1/18/2017 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
5:30 |
11:43 |
|
| 3/7/2023 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
12:29 |
11:47 |
|
| 3/5/2021 |
Run |
Jr High Track |
Speed/Drills |
1.8 mi |
21:00 |
11:48 |
|
| 12/23/2015 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:16 |
12:04 |
|
| 8/10/2017 |
Run |
Jr High Track |
Run/Walk |
2.1 mi |
24:52 |
12:05 |
|
| 9/27/2019 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
15:19 |
12:10 |
|
| 1/23/2009 |
Run |
Jr High Track |
Easy |
1.6 mi |
19:28 |
12:10 |
|
| 7/20/2019 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
12:37 |
12:15 |
|
| 6/10/2021 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
28:34 |
12:16 |
|
| 12/4/2022 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
27:50 |
12:33 |
|
| 11/19/2020 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
21:17 |
12:36 |
|
| 4/10/2018 |
Run |
Jr High Track |
Speed/Drills |
0.3 mi |
3:32 |
12:38 |
|
| 11/29/2016 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
7:27 |
12:38 |
|
| 12/24/2020 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
20:52 |
12:39 |
|
| 6/1/2017 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:27 |
12:39 |
|
| 1/29/2016 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
9:52 |
12:39 |
|
| 3/18/2021 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
21:45 |
12:44 |
|
| 1/2/2009 |
Run |
Jr High Track |
Easy |
1.6 mi |
20:30 |
12:49 |
|
| 5/19/2020 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
21:01 |
12:49 |
|
| 9/12/2017 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
15:24 |
12:50 |
|
| 9/27/2017 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
17:36 |
12:51 |
|
| 12/9/2022 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
27:45 |
12:55 |
|
| 5/24/2017 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:10 |
12:55 |
|
| 3/12/2017 |
Run |
Jr High Track |
Run/Walk |
2.6 mi |
33:25 |
12:58 |
|
| 10/6/2015 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
15:34 |
12:59 |
|
| 8/5/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
20:22 |
12:59 |
|
| 11/28/2022 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
27:48 |
13:00 |
|
| 5/27/2020 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
21:04 |
13:01 |
|
| 10/5/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
16:49 |
13:03 |
|
| 11/10/2018 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
12:56 |
13:04 |
|
| 11/22/2022 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
29:14 |
13:11 |
|
| 11/18/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:52 |
13:13 |
|
| 11/8/2020 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
13:52 |
13:13 |
|
| 9/2/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:26 |
13:13 |
|
| 12/13/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:42 |
13:13 |
|
| 5/11/2018 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
18:52 |
13:18 |
|
| 3/31/2018 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:01 |
13:18 |
|
| 6/28/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:17 |
13:24 |
|
| 4/5/2022 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
15:36 |
13:27 |
|
| 1/24/2018 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
18:42 |
13:28 |
|
| 7/2/2020 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
21:25 |
13:29 |
|
| 6/7/2015 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
12:09 |
13:30 |
|
| 8/4/2018 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
14:45 |
13:32 |
|
| 10/18/2022 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:06 |
13:41 |
|
| 4/7/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:34 |
13:41 |
|
| 12/1/2020 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
14:14 |
13:42 |
|
| 10/25/2017 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
15:55 |
13:44 |
|
| 2/16/2022 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:40 |
13:45 |
|
| 10/20/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:35 |
13:48 |
|
| 6/4/2020 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
21:49 |
13:49 |
|
|