| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2007 |
Run |
Random Route |
Long |
6.2 mi |
51:58 |
8:23 |
 |
| 11/18/2007 |
Elliptical |
|
Default |
7.4 mi |
1:00:00 |
8:10 |
|
| 11/20/2007 |
Run |
Copley - BU Bridge and back |
Base |
4.1 mi |
34:51 |
8:33 |
|
| 11/23/2007 |
Run |
Steadman - Golden Cove |
Easy |
6.3 mi |
55:33 |
8:49 |
|
| 11/24/2007 |
Run |
Hillcrest and back |
Easy |
2.8 mi |
24:00 |
8:31 |
|
| 11/25/2007 |
Run |
Warren Ave |
Long |
7.4 mi |
1:04:43 |
8:44 |
|
| 11/27/2007 |
Run |
Copley - Harvard - Longfellow |
Easy |
3.6 mi |
30:33 |
8:34 |
|
| 11/28/2007 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Tempo |
5.0 mi |
42:16 |
8:33 |
|
| 12/1/2007 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Long |
10.0 mi |
1:26:22 |
8:37 |
|
| 12/2/2007 |
Elliptical |
|
Default |
6.5 mi |
49:16 |
7:35 |
|
| 12/4/2007 |
Run |
Copley - Harvard - Longfellow |
Easy |
3.6 mi |
32:17 |
9:03 |
|
| 12/6/2007 |
Run |
Hills - .29 |
Hill |
5.1 mi |
43:29 |
8:28 |
|
| 12/7/2007 |
Run |
Random Route |
Base |
6.7 mi |
55:05 |
8:15 |
|
| 12/9/2007 |
Run |
Rangeway and back via Boston |
Long |
10.7 mi |
1:29:06 |
8:20 |
|
| 12/11/2007 |
Run |
Copley - Harvard - MoS |
Tempo |
4.5 mi |
35:29 |
7:49 |
|
| 12/12/2007 |
Run |
Hillcrest and back |
Easy |
2.8 mi |
24:02 |
8:32 |
|
| 12/13/2007 |
Run |
Westford/Main St and back |
Easy |
4.1 mi |
34:31 |
8:26 |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
0.8 mi |
6:30 |
8:27 |
|
| 12/16/2007 |
Run |
Treadmill |
Base |
4.8 mi |
41:22 |
8:33 |
|
| 12/17/2007 |
Run |
Treadmill |
Long |
7.2 mi |
1:02:17 |
8:40 |
|
| 12/19/2007 |
Run |
Hills - .43 mile |
Hill |
5.7 mi |
47:25 |
8:20 |
|
| 12/22/2007 |
Run |
Treadmill |
Base |
3.7 mi |
31:11 |
8:23 |
|
| 12/23/2007 |
Run |
Tyngs bridge and back |
Long |
11.7 mi |
1:37:15 |
8:18 |
|
| 12/25/2007 |
Run |
Hillcrest and back |
Easy |
2.8 mi |
24:35 |
8:44 |
|
| 12/28/2007 |
Run |
Dalton - Steadman - Westford |
Tempo |
5.5 mi |
41:47 |
7:38 |
|
| 12/29/2007 |
Run |
Rangeway - Billerica - Boston - Westford |
Long |
13.0 mi |
1:54:37 |
8:49 |
|
| 12/30/2007 |
Run |
Treadmill |
Base |
7.2 mi |
1:02:21 |
8:39 |
|
| 1/1/2008 |
Run |
Pinehill-110-Steadman-Grandview |
Base |
8.3 mi |
1:08:36 |
8:14 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:06 |
8:42 |
|
| 1/4/2008 |
Run |
Sarah Ln and back |
Hill |
2.6 mi |
21:21 |
8:21 |
|
| 1/6/2008 |
Run |
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood |
Long |
11.7 mi |
1:36:34 |
8:16 |
|
| 1/8/2008 |
Run |
Hillcrest and back |
Easy |
1.3 mi |
12:12 |
9:32 |
|
| 1/8/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Race |
4.0 mi |
27:31 |
6:53 |
|
| 1/9/2008 |
Run |
Copley - Harvard - Longfellow |
Base |
3.6 mi |
29:03 |
8:09 |
|
| 1/11/2008 |
Run |
Tyng Rd and back |
Long |
8.5 mi |
1:12:50 |
8:33 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:55 |
8:35 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
20:02 |
8:34 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
36:32 |
8:35 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 1/19/2008 |
Run |
Old Westford - Rt4 - BSM 4-14 loop and back |
Long |
13.7 mi |
1:55:23 |
8:26 |
|
| 1/20/2008 |
Run |
Random Route |
Interval |
6.1 mi |
47:37 |
7:51 |
|
| 1/23/2008 |
Run |
Steadman - Golden Cove |
Base |
6.3 mi |
51:19 |
8:08 |
|
| 1/24/2008 |
Run |
Copley - BU Bridge and back |
Easy |
4.1 mi |
35:27 |
8:42 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:13 |
8:46 |
|
| 1/25/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Race |
5.0 mi |
33:42 |
6:49 |
|
| 1/27/2008 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Long |
10.4 mi |
1:30:03 |
8:39 |
|
| 1/29/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:31:13 |
8:05 |
|
| 1/30/2008 |
Run |
Pinehill-110-Steadman-Grandview |
Base |
8.2 mi |
1:09:38 |
8:28 |
|
| 2/2/2008 |
Elliptical |
|
Default |
3.9 mi |
30:00 |
7:40 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 2/3/2008 |
Run |
Super 5k |
Race |
5.0 km |
19:44 |
6:22 |
|
| 2/4/2008 |
Run |
Copley - BU Bridge and back |
Easy |
4.1 mi |
35:01 |
8:35 |
|
| 2/6/2008 |
Run |
Copley - BU Bridge and back |
Tempo |
4.1 mi |
29:51 |
7:19 |
|
| 2/8/2008 |
Run |
Tyng Rd and back |
Base |
7.6 mi |
1:03:17 |
8:20 |
|
| 2/9/2008 |
Run |
Tyngs bridge and back |
Long |
11.7 mi |
1:35:35 |
8:10 |
|
| 2/12/2008 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Base |
6.3 mi |
51:30 |
8:13 |
|
| 2/14/2008 |
Run |
Mile Run |
Interval |
5.6 mi |
43:33 |
7:46 |
|
| 2/16/2008 |
Run |
Mill st and back (Brentwood) |
Long |
8.9 mi |
1:13:36 |
8:16 |
|
| 2/17/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 2/19/2008 |
Run |
Random Route |
Long |
6.4 mi |
55:28 |
8:38 |
|
| 2/21/2008 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Tempo |
4.2 mi |
32:31 |
7:48 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:57 |
8:48 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
0.9 mi |
8:00 |
8:42 |
|
| 2/24/2008 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
1:35:05 |
7:16 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
0.8 mi |
7:30 |
8:56 |
|
| 2/26/2008 |
Run |
Copley - BU Bridge and back |
Easy |
4.1 mi |
39:09 |
9:36 |
|
| 2/28/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
3.5 mi |
29:08 |
8:20 |
|
| 2/29/2008 |
Run |
Pinehill-110-Steadman-Grandview |
Long |
8.2 mi |
1:10:39 |
8:36 |
|
| 3/1/2008 |
Run |
Hillcrest and back |
Base |
4.4 mi |
36:05 |
8:17 |
|
| 3/5/2008 |
Run |
Copley - Harvard - Longfellow |
Base |
3.6 mi |
27:51 |
7:49 |
|
| 3/6/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
4.0 mi |
31:19 |
7:50 |
|
| 3/7/2008 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Easy |
6.3 mi |
55:32 |
8:51 |
|
| 3/8/2008 |
Run |
westford - locke - dalton - steadman - north - granitevill |
Long |
8.1 mi |
1:06:20 |
8:10 |
|
| 3/13/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Base |
4.0 mi |
32:03 |
8:01 |
|
| 3/14/2008 |
Run |
Copley - Harvard - MoS - Longfellow |
Base |
6.1 mi |
49:02 |
8:04 |
|
| 3/15/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 3/16/2008 |
Run |
Mill st and back (Brentwood) |
Long |
8.9 mi |
1:11:02 |
7:59 |
|
| 3/21/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
6.6 mi |
52:02 |
7:53 |
|
| 3/22/2008 |
Run |
Westford/Main St and back |
Base |
7.1 mi |
54:40 |
7:44 |
|
| 3/23/2008 |
Run |
Tyng Rd and back |
Long |
8.9 mi |
1:15:05 |
8:26 |
|
| 3/25/2008 |
Run |
North Rd - Brentwood - Grandview - Dalton |
Base |
4.6 mi |
35:56 |
7:51 |
|
| 3/28/2008 |
Run |
Old Westford - Locke - Westford - School - Graniteville |
Base |
4.4 mi |
35:32 |
8:04 |
|
| 3/29/2008 |
Run |
Home Graniteville loop |
Long |
9.5 mi |
1:19:17 |
8:22 |
|
| 3/30/2008 |
Run |
Graniteville - Providence - Main |
Base |
7.7 mi |
1:01:05 |
7:57 |
|
| 3/31/2008 |
Run |
Copley - BU Bridge and back |
Easy |
4.1 mi |
39:34 |
9:42 |
|
| 4/4/2008 |
Elliptical |
|
Default |
4.1 mi |
30:00 |
7:20 |
|
| 4/5/2008 |
Run |
Billerica Rd - Mill - Boston - Brentwood |
Long |
10.0 mi |
1:25:17 |
8:30 |
|
| 4/6/2008 |
Run |
Meadowbrook - Westford - Locke - Grandview |
Base |
6.3 mi |
48:00 |
7:39 |
|
| 4/9/2008 |
Run |
Tyng Rd and back |
Tempo |
7.0 mi |
54:13 |
7:48 |
|
| 4/9/2008 |
Run |
Random Route |
Base |
1.5 mi |
11:30 |
7:56 |
|
| 4/12/2008 |
Run |
Pinehill-110-Steadman-Grandview |
Base |
6.6 mi |
52:32 |
7:57 |
|
| 4/13/2008 |
Run |
Rangeway and back via Boston |
Long |
10.7 mi |
1:31:26 |
8:33 |
|
| 4/16/2008 |
Run |
Warren Ave |
Base |
7.4 mi |
59:59 |
8:06 |
|
| 4/17/2008 |
Run |
Meadowbrook - School - Pilgrim - Old Westford |
Base |
6.9 mi |
54:40 |
7:59 |
|
| 4/19/2008 |
Run |
Boston Rd - Billerica - Brentwood and back |
Long |
11.1 mi |
1:26:46 |
7:50 |
|
| 4/20/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
24:30 |
9:01 |
|
| 4/24/2008 |
Run |
Graniteville - Providence - Main |
Tempo |
7.7 mi |
1:01:21 |
7:59 |
|
| 4/25/2008 |
Run |
Old Westford - Westford - Brentwood - Davis |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 4/26/2008 |
Run |
Pinehill - 110 - Brentwood |
Base |
6.7 mi |
54:53 |
8:12 |
|
| 4/27/2008 |
Run |
Tyngs bridge and back |
Long |
11.7 mi |
1:34:36 |
8:05 |
|