Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/26/2023 Bike   Default 20.5 mi 1:27:07 4:16
2/3/2023 Bike   Default   1:27:00  
8/16/2018 Bike   Default 21.0 mi 1:26:58 4:09
4/23/2019 EliptiGO
Bike Path
Default 20.9 mi 1:26:55 4:10
5/28/2023 Run   Long 12.0 mi 1:26:43 7:13
11/26/2023 Run
Ada Hayden
Long 11.6 mi 1:26:40 7:30
10/19/2022 Run   Tempo 13.0 mi 1:26:39 6:40
8/13/2017 Run   Long 11.0 mi 1:26:34 7:52
10/25/2022 Run   Interval 13.0 mi 1:26:29 6:38
3/17/2019 Run
Mad Dog
Long 12.8 mi 1:26:27 6:45
10/20/2022 Run   Easy 11.8 mi 1:26:20 7:18
5/9/2020 Bike
National Guard Training Center
Default 22.0 mi 1:25:53 3:55
12/10/2023 Run   Long 11.5 mi 1:25:51 7:30
5/29/2018 Bike
Colin's route
Default 18.8 mi 1:25:50 4:34
5/19/2018 Bike   Default 19.7 mi 1:25:47 4:22
1/19/2020 Run
Treadmill / Indoor Track
Long 11.8 mi 1:25:46 7:18
8/29/2022 Bike   Default 20.3 mi 1:25:36 4:14
3/17/2024 Run
DUI
Long 10.2 mi 1:25:27 8:25
6/5/2022 Soccer   Default 4.4 mi 1:25:10 19:30
7/2/2018 Bike   Default 21.6 mi 1:25:06 3:57
1/21/2023 Bike   Default   1:25:05  
1/27/2023 Bike   Default   1:25:03  
1/20/2021 EliptiGO   Default   1:25:01  
10/17/2019 Bike   Default 24.1 mi 1:25:01 3:32
8/29/2019 Bike
Stationary
Default   1:25:01  
8/19/2018 Run
Spooky
Long 12.0 mi 1:24:47 7:04
5/5/2020 Bike   Default 18.5 mi 1:24:28 4:35
6/14/2020 Run   Long 12.2 mi 1:24:19 6:57
5/8/2022 Run   Long 11.7 mi 1:24:16 7:14
7/1/2022 Bike   Easy 19.7 mi 1:24:15 4:17
8/6/2017 Run   Long 11.0 mi 1:24:13 7:39
8/18/2022 Run   Easy 11.1 mi 1:24:12 7:37
2/21/2021 Bike   Long   1:24:05  
4/6/2022 Run   Easy 11.0 mi 1:24:02 7:38
5/7/2020 Bike
Winnebago Prairie Path
Default 20.2 mi 1:23:57 4:10
7/22/2020 Bike   Default 22.4 mi 1:23:45 3:45
3/10/2018 Bike   Default 19.9 mi 1:23:35 4:13
10/17/2018 Eliptical
Bike Path
Default 20.7 mi 1:23:16 4:02
6/7/2020 Run   Long 12.1 mi 1:23:07 6:52
9/5/2019 EliptiGO   Default   1:23:02  
6/10/2023 Run
Mad Dog
Easy 10.5 mi 1:22:55 7:55
6/30/2018 Run   Long 12.0 mi 1:22:47 6:54
7/5/2023 Run
Lazy +
Easy 10.6 mi 1:22:37 7:49
2/1/2023 Bike   Default   1:22:17  
4/18/2021 Run
Deerhound
Easy 10.3 mi 1:22:15 7:58
8/27/2023 Run   Long 11.0 mi 1:22:14 7:29
11/26/2020 Bike   Default 19.3 mi 1:22:02 4:16
6/8/2024 Run
Deerhound
Default 11.0 mi 1:22:01 7:27
6/15/2022 Soccer   Default   1:22:00  
6/1/2022 Soccer   Default   1:22:00  
12/31/2020 EliptiGO   Default 4.7 mi 1:21:58 17:27
4/28/2024 Run   Long 11.0 mi 1:21:46 7:26
10/14/2020 Run
Deerhound
Easy 10.9 mi 1:21:37 7:28
9/9/2020 Run
Chud Hill + Century + Bike Path
Hill 11.3 mi 1:21:31 7:14
12/16/2018 Run
Southmoor Road
Long 12.0 mi 1:21:26 6:46
5/28/2018 Bike   Default 20.2 mi 1:21:19 4:02
12/9/2018 Run
Walmart
Long 11.7 mi 1:21:18 6:56
8/10/2022 Bike   Default 24.0 mi 1:21:11 3:23
1/9/2021 Bike   Easy   1:21:10  
6/28/2023 Run   Hill 10.4 mi 1:20:59 7:46
10/24/2021 Run
Baja +
Default 11.0 mi 1:20:57 7:22
10/18/2021 Run
Archery + Winter Route
Default 10.7 mi 1:20:55 7:35
7/6/2022 Bike   Default 16.8 mi 1:20:51 4:49
12/17/2017 Run   Long 11.0 mi 1:20:46 7:20
11/1/2020 Run
The Pond
Default 11.5 mi 1:20:45 7:02
1/17/2019 Bike   Default 21.6 mi 1:20:43 3:45
11/27/2018 Bike   Default 25.0 mi 1:20:41 3:14
9/5/2020 Run
River Road + Baja
Easy 11.0 mi 1:20:40 7:19
11/12/2023 Run   Default 10.3 mi 1:20:32 7:50
1/23/2023 Bike   Default   1:20:30  
10/3/2022 Run
West
Easy 10.6 mi 1:20:26 7:35
12/30/2017 Run   Long 9.3 mi 1:20:23 8:39
10/31/2018 Bike   Default 24.7 mi 1:20:19 3:16
3/11/2019 Aquajog   Default 6.1 mi 1:20:17 13:14
4/7/2023 Bike   Easy 22.0 mi 1:20:10 3:39
4/4/2021 Run
West on the I&M Canal
Default 11.1 mi 1:20:09 7:13
11/17/2019 Run
Archery + President's
Long 11.0 mi 1:20:08 7:17
1/7/2018 Run   Long 10.5 mi 1:20:06 7:37
12/24/2020 Eliptical   Default 4.8 mi 1:20:05 16:44
10/11/2018 Bike   Default 25.0 mi 1:20:05 3:13
1/12/2020 EliptiGO   Default   1:20:05  
8/30/2021 Run
Archery + River Road + Library
Default 10.6 mi 1:20:05 7:33
3/4/2018 Run
Bike Path
Default 10.8 mi 1:20:04 7:25
10/3/2019 EliptiGO   Default   1:20:03  
10/31/2019 EliptiGO   Default   1:20:03  
10/25/2020 Run
Prairie
Default 10.9 mi 1:20:03 7:19
12/15/2019 EliptiGO   Default   1:20:02  
10/7/2020 Run   Hill 10.9 mi 1:20:02 7:21
9/13/2020 Run
Big Woods Lake
Default 10.9 mi 1:20:02 7:23
5/25/2022 Run
ISU Forestry Trails
Easy 9.3 mi 1:20:02 8:39
10/17/2020 Run
Mad Dog
Default 11.1 mi 1:20:02 7:13
1/6/2021 Bike   Default   1:20:02  
1/19/2023 Bike   Interval   1:20:02  
2/13/2020 EliptiGO   Default   1:20:01  
10/11/2021 Run   Easy 10.5 mi 1:20:01 7:38
10/8/2020 Run
Five Horsemen +
Easy 11.1 mi 1:20:01 7:13
1/7/2020 EliptiGO   Default   1:20:01  
8/22/2019 EliptiGO   Default   1:20:01  
9/19/2020 Run
Train bridge + River Road + Midway
Easy 10.7 mi 1:20:01 7:30
9/12/2019 Bike
Spin Room
Interval 21.6 mi 1:20:01 3:43