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Summary
Calendar
Workouts
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/29/2012
Run
Default
50.4 mi
3:17:19
3:55
7/29/2012
Bike
Default
50.4 mi
3:17:18
3:55
6/16/2007
Bike
St. Paul - Lake Shore (Triple Loop)
Easy
29.8 mi
2:05:04
4:12
4/19/2010
Run
Boston Marathon 2010
Race
26.2 mi
3:14:26
7:26
8/24/2011
Bike
Bike Commute Home from IDI
Default
25.5 mi
1:35:00
3:44
9/23/2007
Run
Rochester 24 miler
Long
24.2 mi
3:32:10
8:47
9/9/2007
Run
St. Paul - 22 Mile Loop
Long
22.0 mi
3:16:39
8:56
8/12/2016
Bike
Mendon Ponds Hilly 20
Default
20.7 mi
1:13:40
3:35
7/6/2008
Bike
Default
20.5 mi
1:17:40
3:48
8/26/2007
Run
River Trail Long - 20
Long
20.0 mi
3:01:03
9:04
9/8/2013
Run
Portageville, NY
Trail
18.4 mi
3:53:50
12:44
8/11/2007
Run
River Trail Long - 18
Long
18.0 mi
3:32:57
11:52
6/5/2012
Bike
Victor Long Route
Hill
17.6 mi
1:05:00
3:42
2/21/2009
Run
Default
16.1 mi
2:26:40
9:07
7/29/2007
Run
Genessee River Trail Lighthouse Loop
Long
16.0 mi
2:50:57
10:42
7/7/2007
Run
Genessee River Trail Lighthouse Loop
Long
16.0 mi
2:59:52
11:15
2/28/2009
Run
Default
15.6 mi
2:22:06
9:08
6/23/2007
Run
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile
Long
15.0 mi
3:07:56
12:32
6/9/2007
Run
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile
Long
15.0 mi
3:05:00
12:20
5/26/2007
Run
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile
Long
15.0 mi
2:58:36
11:55
3/7/2009
Run
Default
14.4 mi
1:51:04
7:43
7/21/2007
Run
San Francisco Fort Mason to Golden Gate Loop
Long
14.4 mi
2:50:06
11:51
5/6/2007
Run
KC
Long
14.2 mi
3:11:44
13:34
2/7/2009
Run
Default
14.0 mi
1:59:38
8:32
7/14/2007
Run
Long Beach 13.72 Miles
Long
13.7 mi
2:39:53
11:40
9/16/2007
Run
Rochester Half Marathon Course
Race
13.1 mi
1:44:16
7:58
5/20/2007
Run
St. Paul - Lake Shore - Durand - Titus - 12.8
Long
12.8 mi
2:32:13
11:54
4/21/2007
Run
St. Paul - Lake Shore - Durand - Titus - 12.56
Long
12.6 mi
2:54:10
13:53
6/30/2007
Run
Genesee River Trail Loop
Long
12.3 mi
2:28:46
12:09
8/8/2007
Run
Lake Loop - 12.21 Miles
Long
12.2 mi
2:26:20
12:00
6/2/2007
Run
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - Winona - 12+ Mile
Long
12.2 mi
2:24:00
11:50
9/2/2007
Run
River Trail - 12+
Long
12.2 mi
1:44:04
8:34
1/24/2009
Run
Default
12.0 mi
1:50:22
9:11
6/11/2007
Bike
Genesee River Trail Reverse
Easy
12.0 mi
1:20:00
6:40
12/15/2008
Run
Default
11.5 mi
1:34:54
8:17
8/19/2007
Run
Genesee River Trail Loop 11.4
Tempo
11.4 mi
1:40:20
8:48
11/15/2008
Run
Default
11.4 mi
1:59:29
10:32
6/3/2007
Bike
Genesee River Trail
Easy
11.3 mi
1:15:00
6:37
3/10/2009
Run
Miami Run
Medium
10.8 mi
1:35:00
8:51
12/27/2008
Run
Default
10.6 mi
1:33:02
8:47
1/3/2009
Run
Default
10.5 mi
1:45:23
10:03
11/8/2008
Run
Default
10.4 mi
1:30:04
8:42
12/6/2008
Run
Default
10.4 mi
1:32:19
8:55
8/4/2007
Run
Lake Trail Loop
Long
10.3 mi
1:59:45
11:36
5/13/2007
Run
St. Paul - Lake Shore - Durand - Titus - Long Loop
Long
10.3 mi
2:12:05
12:52
4/14/2007
Run
St. Paul - Lake Shore - Durand - Titus - Long Loop
Long
10.3 mi
2:13:00
12:58
4/7/2007
Run
St. Paul - Lake Shore - Durand - Titus - Long Loop
Long
10.3 mi
2:17:51
13:26
11/22/2008
Run
Default
10.0 mi
1:28:14
8:50
12/20/2008
Run
Default
9.6 mi
1:33:28
9:43
10/25/2008
Run
Default
9.6 mi
1:17:06
8:03
10/27/2010
Run
Wednesday Night Route
Medium
9.0 mi
1:12:00
7:58
12/30/2008
Run
Default
9.0 mi
1:20:25
8:59
12/3/2008
Run
Default
8.8 mi
1:27:04
9:56
4/28/2007
Run
Dun Tire - Lakeshore R/T
Long
8.7 mi
1:54:33
13:15
7/8/2009
Run
Kushaqua Mud Pond Out and Back
Medium
8.6 mi
1:10:00
8:11
1/30/2009
Run
Default
8.4 mi
1:07:37
8:05
8/31/2007
Run
St. Paul - Lake Shore - Durand - Titus Loop
Medium
8.3 mi
1:14:30
8:57
8/30/2007
Run
St. Paul - Lake Shore - Durand - Titus Loop
Medium
8.3 mi
1:13:50
8:52
3/31/2007
Run
St. Paul - Lake Shore - Durand - Titus Loop
Long
8.3 mi
1:57:49
14:09
3/24/2007
Run
St. Paul - Lake Shore - Durand - Titus Loop
Long
8.3 mi
1:48:10
13:00
7/19/2007
Run
Big Sur Long
Hill
8.3 mi
1:40:36
12:07
1/28/2009
Run
Default
8.3 mi
1:16:26
9:14
9/27/2007
Run
Copy of St. Paul O'Roark Bridge - 8.15 mile Loop
Medium
8.2 mi
1:17:35
9:32
7/27/2007
Run
West Irondequiot Loop - 8.14 Miles
Medium
8.1 mi
1:33:42
11:31
2/15/2009
Run
Default
8.1 mi
1:14:52
9:14
2/14/2009
Run
Default
8.1 mi
54:39
6:48
9/13/2007
Run
St. Paul Out and Back - 8 mile (Street)
Medium
8.0 mi
1:12:00
9:00
8/23/2007
Run
St. Paul Out and Back - 8 mile (Street)
Medium
8.0 mi
1:15:35
9:27
8/16/2007
Run
St. Paul Out and Back - 8 mile (Street)
Medium
8.0 mi
1:11:30
8:56
8/15/2007
Run
St. Paul Out and Back - 8 mile (Street)
Medium
8.0 mi
1:14:11
9:16
6/27/2007
Run
St. Paul Out and Back - 8 mile (Street)
Medium
8.0 mi
1:38:04
12:15
6/21/2007
Run
St. Paul Out and Back - 8 mile (Street)
Medium
8.0 mi
1:41:23
12:40
6/19/2007
Run
St. Paul Out and Back - 8 mile (Street)
Medium
8.0 mi
1:34:10
11:46
6/14/2007
Run
St. Paul Out and Back - 8 mile (Street)
Medium
8.0 mi
1:35:39
11:57
2/12/2011
Run
Freezeroo #5 - 8 Mile (Tom Brannon Course)
Race
8.0 mi
53:31
6:42
7/31/2007
Run
Irondequoit High there and back plus 18 track laps
Easy
7.7 mi
1:39:05
12:51
1/1/2009
Run
Default
7.6 mi
56:34
7:26
7/17/2007
Run
Big Sur Medium
Hill
7.5 mi
1:31:04
12:08
12/5/2008
Run
Default
7.5 mi
1:17:11
10:21
7/9/2009
Run
Loon Lake Circuit
Medium
7.1 mi
1:00:00
8:26
1/2/2009
Run
Default
7.0 mi
1:10:16
10:01
2/10/2009
Run
Default
7.0 mi
1:01:34
8:47
8/24/2007
Run
St. Paul Out and Back - 7 mile Loop
Medium
7.0 mi
1:02:00
8:52
11/30/2008
Run
Default
6.7 mi
1:04:43
9:38
8/28/2007
Run
Irondequoit High - there and back plus 12 track laps
Interval
6.6 mi
59:56
9:03
7/16/2007
Run
Big Sur Big Short
Hill
6.6 mi
1:19:24
12:08
9/18/2007
Run
St. Paul Out and Back - 6.5 mile (Street)
Interval
6.5 mi
53:42
8:14
1/31/2009
Run
Default
6.5 mi
45:30
7:02
12/25/2008
Run
Default
6.4 mi
1:00:50
9:28
7/12/2007
Run
Seneca Park - Double Loop
Medium
6.4 mi
1:11:15
11:07
7/11/2007
Run
Seneca Park - Double Loop
Medium
6.4 mi
1:11:04
11:06
7/9/2007
Run
Seneca Park - Double Loop
Medium
6.4 mi
1:12:37
11:20
7/3/2007
Run
Seneca Park - Double Loop
Long
6.4 mi
1:10:18
10:59
6/29/2007
Run
Seneca Park - Double Loop
Medium
6.4 mi
1:13:58
11:33
12/9/2008
Run
Default
6.4 mi
59:49
9:21
1/31/2009
Run
Default
6.4 mi
1:02:21
9:47
7/4/2007
Run
Irondequoit 10K - July 2007
Race
6.2 mi
47:29
7:40
12/23/2008
Run
Default
6.2 mi
58:55
9:33
10/24/2008
Run
Default
6.1 mi
53:19
8:42
1/17/2009
Run
Default
6.1 mi
57:51
9:29
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