| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2023 |
Run |
63rd/75th Loop |
Steady |
16.0 mi |
1:37:29 |
6:06 |
 |
| 1/5/2023 |
Run |
Marshall Rd |
Interval |
5.0 mi |
23:45 |
4:45 |
|
| 1/1/2023 |
Run |
Marshall Rd |
Steady |
14.0 mi |
1:31:08 |
6:31 |
|
| 12/30/2022 |
Run |
Treadmill |
Hill |
4.0 mi |
25:00 |
6:15 |
|
| 12/28/2022 |
Run |
East Boulder Rec |
Fartlek |
6.1 mi |
32:00 |
5:18 |
|
| 12/21/2022 |
Run |
East Boulder Rec |
Fartlek |
4.7 mi |
25:00 |
5:20 |
|
| 10/19/2022 |
Run |
East Boulder Rec |
Fartlek |
9.4 mi |
50:01 |
5:18 |
|
| 10/12/2022 |
Run |
East Boulder Rec |
Fartlek |
5.7 mi |
30:00 |
5:19 |
|
| 10/9/2022 |
Run |
Boulderthon Half Marathon |
Race |
13.1 mi |
1:11:34 |
5:28 |
|
| 10/5/2022 |
Run |
East Boulder Rec |
Interval |
8.7 mi |
46:31 |
5:21 |
|
| 8/10/2022 |
Run |
East Boulder Rec |
Interval |
5.7 mi |
31:06 |
5:31 |
|
| 4/27/2022 |
Run |
Niwot High School |
Interval |
7.0 mi |
40:33 |
5:48 |
|
| 4/16/2022 |
Run |
Nevin Platt MS |
Interval |
6.0 mi |
33:57 |
5:40 |
|
| 3/22/2022 |
Run |
East Boulder Rec |
Fartlek |
7.2 mi |
40:00 |
5:34 |
|
| 2/10/2022 |
Run |
East Boulder Rec |
Interval |
8.9 mi |
48:20 |
5:26 |
|
| 1/3/2022 |
Run |
East Boulder Rec |
Interval |
6.1 mi |
36:42 |
6:01 |
|
| 12/26/2021 |
Run |
Twin Lakes |
Tempo |
6.0 mi |
32:00 |
5:20 |
|
| 12/22/2021 |
Run |
East Boulder Rec |
Interval |
4.0 mi |
19:18 |
4:50 |
|