| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/7/2008 |
Run |
no course |
Tempo |
3.5 mi |
28:15 |
8:05 |
 |
| 10/16/2007 |
Run |
no course |
Interval |
0.5 mi |
4:09 |
8:09 |
|
| 12/29/2007 |
Run |
no course |
Long Road |
8.2 mi |
1:07:07 |
8:12 |
|
| 4/10/2008 |
Run |
no course |
training |
1.2 mi |
10:00 |
8:12 |
|
| 7/1/2008 |
Run |
no course |
training |
1.0 mi |
8:13 |
8:13 |
|
| 4/19/2008 |
Run |
no course |
trail race |
1.2 mi |
9:48 |
8:19 |
|
| 10/16/2007 |
Run |
no course |
training |
1.0 mi |
8:41 |
8:21 |
|
| 4/5/2008 |
Run |
no course |
Tempo |
5.0 mi |
42:11 |
8:23 |
|
| 3/30/2008 |
Run |
no course |
Tempo |
5.0 mi |
42:04 |
8:24 |
|
| 11/29/2008 |
Run |
no course |
Tempo |
0.5 mi |
4:19 |
8:28 |
|
| 4/26/2008 |
Run |
no course |
warm/cool |
1.3 mi |
11:06 |
8:33 |
|
| 2/3/2008 |
Run |
no course |
warm/cool |
1.0 mi |
8:40 |
8:40 |
|
| 10/30/2007 |
Run |
no course |
trail race |
1.0 mi |
8:49 |
8:44 |
|
| 6/1/2008 |
Run |
no course |
Long Road |
10.0 mi |
1:27:18 |
8:44 |
|
| 4/17/2008 |
Run |
no course |
trail race |
1.5 mi |
13:20 |
8:54 |
|
| 3/25/2009 |
Run |
no course |
trail race |
1.0 mi |
8:54 |
8:54 |
|
| 8/19/2008 |
Run |
no course |
training |
4.8 mi |
42:30 |
8:55 |
|
| 3/29/2008 |
Run |
no course |
training |
5.0 mi |
44:49 |
8:56 |
|
| 9/18/2008 |
Run |
no course |
Tempo |
3.6 mi |
32:12 |
8:57 |
|
| 10/16/2007 |
Run |
no course |
Interval |
0.3 mi |
2:15 |
9:00 |
|
| 1/11/2008 |
Run |
no course |
Easy |
6.2 mi |
56:28 |
9:03 |
|
| 11/9/2008 |
Run |
no course |
Hill |
3.0 mi |
27:09 |
9:03 |
|
| 7/3/2009 |
Run |
no course |
trail race |
1.0 mi |
9:12 |
9:12 |
|
| 6/18/2008 |
Run |
no course |
trail race |
1.1 mi |
9:44 |
9:17 |
|
| 10/21/2007 |
Run |
no course |
trail race |
1.1 mi |
10:04 |
9:20 |
|
| 10/14/2007 |
Run |
no course |
trail race |
1.2 mi |
11:12 |
9:20 |
|
| 10/7/2007 |
Run |
no course |
trail race |
1.0 mi |
9:37 |
9:21 |
|
| 10/2/2007 |
Run |
no course |
Easy |
1.1 mi |
9:56 |
9:23 |
|
| 9/21/2008 |
Run |
no course |
Long Road |
6.6 mi |
1:02:03 |
9:25 |
|
| 3/19/2009 |
Run |
no course |
trail race |
1.0 mi |
9:25 |
9:25 |
|
| 6/22/2008 |
Run |
no course |
Long Road |
10.1 mi |
1:36:00 |
9:31 |
|
| 4/24/2008 |
Run |
no course |
Easy |
5.5 mi |
52:36 |
9:34 |
|
| 5/9/2008 |
Run |
no course |
trail race |
1.1 mi |
10:17 |
9:37 |
|
| 4/12/2008 |
Run |
no course |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 11/18/2007 |
Run |
no course |
trail race |
1.0 mi |
9:37 |
9:37 |
|
| 7/5/2008 |
Run |
no course |
training |
5.6 mi |
53:59 |
9:39 |
|
| 4/24/2009 |
Run |
no course |
trail race |
1.0 mi |
9:42 |
9:42 |
|
| 7/4/2009 |
Run |
no course |
warm/cool |
0.5 mi |
4:53 |
9:46 |
|
| 2/1/2009 |
Run |
no course |
Tempo |
3.1 mi |
30:19 |
9:47 |
|
| 2/22/2009 |
Run |
no course |
Long Road |
11.0 mi |
1:47:38 |
9:48 |
|
| 7/20/2008 |
Run |
no course |
Long Road |
8.6 mi |
1:24:22 |
9:49 |
|
| 6/8/2008 |
Run |
no course |
Long Road |
10.0 mi |
1:38:51 |
9:54 |
|
| 5/9/2009 |
Run |
no course |
Tempo |
7.3 mi |
1:12:17 |
9:55 |
|
| 2/1/2009 |
Run |
no course |
trail race |
2.0 mi |
19:50 |
9:55 |
|
| 3/22/2009 |
Run |
no course |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 6/29/2008 |
Run |
no course |
trail race |
0.8 mi |
7:37 |
10:10 |
|
| 7/4/2008 |
Run |
no course |
trail race |
0.3 mi |
2:33 |
10:12 |
|
| 7/4/2008 |
Run |
no course |
warm/cool |
1.3 mi |
13:30 |
10:24 |
|
| 2/1/2009 |
Run |
no course |
warm/cool |
0.8 mi |
8:10 |
10:54 |
|
| 10/28/2008 |
Run |
no course |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 4/5/2009 |
Run |
no course |
Easy |
2.6 mi |
31:48 |
12:14 |
|
| 4/15/2009 |
Run |
no course |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 6/17/2009 |
Run |
no course |
Easy |
1.9 mi |
23:28 |
12:22 |
|
| 3/31/2009 |
Run |
no course |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 5/2/2009 |
Run |
no course |
trail race |
1.0 mi |
16:19 |
16:19 |
|
| 5/7/2009 |
Run |
no course |
trail race |
0.5 mi |
8:10 |
16:20 |
|
|