| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2009 |
Run |
treadmill |
Easy |
5.0 mi |
51:17 |
10:16 |
 |
| 12/15/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/15/2009 |
Run |
treadmill |
Hill |
1.0 mi |
10:56 |
10:56 |
|
| 12/15/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 12/9/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 12/9/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
55:03 |
9:11 |
|
| 12/7/2009 |
Run |
treadmill |
trail race |
0.4 mi |
|
|
|
| 12/7/2009 |
Run |
treadmill |
Hill |
3.3 mi |
35:01 |
10:43 |
|
| 12/3/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/3/2009 |
Run |
treadmill |
Hill |
2.0 mi |
22:08 |
11:04 |
|
| 12/1/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/1/2009 |
Run |
treadmill |
Hill |
3.0 mi |
30:28 |
10:10 |
|
| 11/27/2009 |
Run |
treadmill |
Hill |
3.0 mi |
34:30 |
11:30 |
|
| 11/25/2009 |
Run |
treadmill |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 11/21/2009 |
Run |
treadmill |
Hill |
4.0 mi |
36:55 |
9:14 |
|
| 11/18/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 11/18/2009 |
Run |
treadmill |
Hill |
1.0 mi |
11:05 |
11:05 |
|
| 11/18/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/17/2009 |
Run |
treadmill |
Hill |
1.3 mi |
|
|
|
| 11/12/2009 |
Run |
treadmill |
trail race |
1.0 mi |
10:58 |
10:58 |
|
| 11/12/2009 |
Run |
treadmill |
Hill |
0.5 mi |
4:52 |
9:44 |
|
| 11/12/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:51 |
8:21 |
|
| 11/4/2009 |
Run |
treadmill |
Hill |
1.0 mi |
12:28 |
12:28 |
|
| 11/4/2009 |
Run |
treadmill |
training |
2.0 mi |
18:59 |
9:30 |
|
| 4/22/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 4/22/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
26:04 |
8:25 |
|
| 4/22/2009 |
Run |
treadmill |
Hill |
1.0 mi |
10:17 |
10:17 |
|
| 4/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 4/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 4/1/2009 |
Run |
treadmill |
Interval |
4.0 mi |
34:41 |
8:41 |
|
| 4/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 4/1/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 3/18/2009 |
Run |
treadmill |
training |
4.0 mi |
35:53 |
8:59 |
|
| 3/17/2009 |
Run |
treadmill |
trail race |
1.0 mi |
|
|
|
| 3/17/2009 |
Run |
treadmill |
Hill |
3.0 mi |
26:54 |
8:58 |
|
| 3/17/2009 |
Run |
treadmill |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 3/12/2009 |
Run |
treadmill |
trail race |
0.8 mi |
10:00 |
13:20 |
|
| 3/12/2009 |
Run |
treadmill |
Interval |
1.6 mi |
11:17 |
6:56 |
|
| 3/12/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 3/12/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 3/12/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 3/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/11/2009 |
Run |
treadmill |
Hill |
3.0 mi |
27:44 |
9:15 |
|
| 3/10/2009 |
Run |
treadmill |
Hill |
1.0 mi |
|
|
|
| 3/10/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
27:34 |
8:52 |
|
| 3/5/2009 |
Run |
treadmill |
training |
3.1 mi |
26:01 |
8:24 |
|
| 3/5/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 3/5/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 3/4/2009 |
Run |
treadmill |
training |
0.5 mi |
|
|
|
| 3/4/2009 |
Run |
treadmill |
training |
3.1 mi |
27:17 |
8:49 |
|
| 2/26/2009 |
Run |
treadmill |
trail race |
0.3 mi |
|
|
|
| 2/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 2/26/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 2/26/2009 |
Run |
treadmill |
Interval |
3.0 mi |
22:42 |
7:34 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 2/25/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/25/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
51:25 |
8:34 |
|
| 2/21/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/21/2009 |
Run |
treadmill |
Hill |
3.0 mi |
32:51 |
10:57 |
|
| 2/19/2009 |
Run |
treadmill |
Interval |
2.0 mi |
15:12 |
7:36 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 2/19/2009 |
Run |
treadmill |
warm/cool |
0.3 mi |
|
|
|
| 2/19/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 2/17/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/17/2009 |
Run |
treadmill |
Hill |
2.0 mi |
22:06 |
11:03 |
|
| 2/17/2009 |
Run |
treadmill |
Interval |
3.0 mi |
24:24 |
8:04 |
|
| 2/15/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/15/2009 |
Run |
treadmill |
Long Road |
7.5 mi |
1:10:54 |
9:28 |
|
| 2/14/2009 |
Run |
treadmill |
training |
3.0 mi |
|
|
|
| 2/12/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/12/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:36 |
8:16 |
|
| 2/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 2/11/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 2/11/2009 |
Run |
treadmill |
Interval |
2.8 mi |
21:57 |
7:51 |
|
| 2/11/2009 |
Run |
treadmill |
warm/cool |
0.5 mi |
|
|
|
| 1/28/2009 |
Run |
treadmill |
training |
2.5 mi |
|
|
|
| 1/25/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 1/25/2009 |
Run |
treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 1/22/2009 |
Run |
treadmill |
Hill |
1.1 mi |
12:20 |
11:13 |
|
| 1/22/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
29:56 |
9:40 |
|
| 1/20/2009 |
Run |
treadmill |
Tempo |
3.3 mi |
29:27 |
8:56 |
|
| 1/18/2009 |
Run |
treadmill |
Long Road |
8.3 mi |
1:20:00 |
9:40 |
|
| 1/18/2009 |
Run |
treadmill |
Hill |
1.0 mi |
|
|
|
| 1/18/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 1/17/2009 |
Run |
treadmill |
training |
2.0 mi |
|
|
|
| 1/13/2009 |
Run |
treadmill |
Hill |
1.0 mi |
|
|
|
| 1/13/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
38:30 |
9:37 |
|
| 1/13/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 1/12/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
27:51 |
9:16 |
|
| 1/12/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 1/7/2009 |
Run |
treadmill |
Hill |
5.0 mi |
|
|
|
| 1/7/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 1/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:12 |
10:00 |
|
| 1/1/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
26:42 |
8:36 |
|
| 1/1/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 1/1/2009 |
Run |
treadmill |
Hill |
1.3 mi |
18:00 |
13:51 |
|
| 12/30/2008 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/30/2008 |
Run |
treadmill |
training |
3.0 mi |
|
|
|
|