| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.6 mi |
13:12 |
8:21 |
 |
| 5/2/2012 |
Run |
Deansgrange Park |
Tempo |
4.0 mi |
26:31 |
6:38 |
|
| 5/2/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
8:32 |
8:38 |
|
| 5/3/2012 |
Run |
Deansgrange Park |
Easy |
3.8 mi |
34:35 |
9:14 |
|
| 5/8/2012 |
Run |
Deansgrange Park |
Easy |
7.6 mi |
1:00:48 |
8:00 |
|
| 5/9/2012 |
Run |
Deansgrange Park |
Tempo |
2.4 mi |
18:37 |
7:44 |
|
| 5/12/2012 |
Run |
Deansgrange Park |
Easy |
2.5 mi |
19:48 |
8:02 |
|
| 5/13/2012 |
Run |
Curragh Racecourse |
Race |
10.0 km |
42:08 |
6:47 |
|
| 5/14/2012 |
Run |
Deansgrange Park |
Easy |
6.3 mi |
52:18 |
8:19 |
|
| 5/15/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
49:02 |
8:38 |
|
| 5/16/2012 |
Run |
Roads |
Easy |
1.8 mi |
14:30 |
8:15 |
|
| 5/16/2012 |
Run |
Herbert Park |
Tempo |
3.9 mi |
26:47 |
6:55 |
|
| 5/16/2012 |
Run |
Roads |
Warm Up/Down |
1.8 mi |
14:27 |
8:00 |
|
| 5/17/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
43:40 |
7:47 |
|
| 5/19/2012 |
Run |
Deansgrange Park |
Long |
10.0 mi |
1:20:54 |
8:06 |
|
| 5/21/2012 |
Run |
Deansgrange Park |
Easy |
6.4 mi |
51:29 |
8:06 |
|
| 5/22/2012 |
Run |
Roads |
Warm Up/Down |
1.8 mi |
14:35 |
8:09 |
|
| 5/22/2012 |
Run |
Herbert Park |
Tempo |
4.6 mi |
32:05 |
6:55 |
|
| 5/22/2012 |
Run |
Roads |
Warm Up/Down |
1.8 mi |
15:11 |
8:32 |
|
| 5/24/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
43:50 |
7:47 |
|
| 5/26/2012 |
Run |
Roads/Trails - Dunmore East |
Easy |
5.1 mi |
43:33 |
8:35 |
|
| 5/27/2012 |
Run |
Roads/Trails - Dunmore East |
Long |
10.0 mi |
1:26:48 |
8:41 |
|
| 5/29/2012 |
Run |
Roads |
Warm Up/Down |
1.8 mi |
15:33 |
8:36 |
|
| 5/29/2012 |
Run |
Herbert Park |
Tempo |
4.7 mi |
31:50 |
6:50 |
|
| 5/29/2012 |
Run |
Roads |
Warm Up/Down |
1.8 mi |
15:29 |
8:25 |
|
| 5/30/2012 |
Run |
Deansgrange Park |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 6/1/2012 |
Run |
Deansgrange Park |
Easy |
6.0 mi |
49:44 |
8:16 |
|
| 6/6/2012 |
Run |
Roads |
Easy |
5.7 mi |
45:51 |
8:01 |
|
| 6/10/2012 |
Run |
Deansgrange Park |
Easy |
5.2 mi |
41:59 |
8:06 |
|
| 6/12/2012 |
Run |
Deansgrange Park |
Easy |
6.0 mi |
47:12 |
7:53 |
|
| 6/14/2012 |
Run |
Roads/Trails |
Easy |
4.1 mi |
34:24 |
8:22 |
|
| 6/15/2012 |
Run |
Roads/Trails |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 6/17/2012 |
Run |
Roads/Trails |
Easy |
3.9 mi |
34:59 |
8:57 |
|
| 6/20/2012 |
Run |
Roads/Trails |
Easy |
4.1 mi |
35:10 |
8:34 |
|
| 6/21/2012 |
Run |
Roads/Trails |
Easy |
4.9 mi |
40:02 |
8:16 |
|
| 6/26/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
46:21 |
8:08 |
|
| 6/27/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
46:42 |
8:14 |
|
| 7/3/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
47:02 |
8:21 |
|
| 7/5/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
47:35 |
8:28 |
|
| 7/7/2012 |
Run |
Cliff run - Dunmore East |
Easy |
5.4 mi |
46:36 |
8:41 |
|
| 7/8/2012 |
Run |
Cliff run - Dunmore East |
Easy |
6.0 mi |
52:47 |
8:45 |
|
| 7/9/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
45:25 |
8:02 |
|
| 7/11/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
45:01 |
7:53 |
|
| 7/12/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
44:34 |
7:50 |
|
| 7/14/2012 |
Run |
Togher Wood |
Long |
9.4 mi |
1:16:15 |
8:08 |
|
| 7/15/2012 |
Run |
Togher Wood |
Easy |
5.8 mi |
45:45 |
7:57 |
|
| 7/16/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
44:30 |
8:01 |
|
| 7/18/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
46:38 |
8:17 |
|
| 7/19/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
44:57 |
7:55 |
|
| 7/21/2012 |
Run |
Cliff run - Dunmore East |
Long |
9.2 mi |
1:20:45 |
8:49 |
|
| 7/22/2012 |
Run |
Cliff run - Dunmore East |
Easy |
5.9 mi |
48:53 |
8:18 |
|
| 7/23/2012 |
Run |
Deansgrange Park |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/25/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
2.6 mi |
21:04 |
8:03 |
|
| 7/25/2012 |
Run |
Deansgrange Park |
Tempo |
2.0 mi |
13:44 |
6:53 |
|
| 7/25/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.5 mi |
11:46 |
8:04 |
|
| 7/26/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
44:55 |
7:55 |
|
| 7/28/2012 |
Run |
Nore Valley Walk |
Long |
10.8 mi |
1:31:24 |
8:28 |
|
| 7/29/2012 |
Run |
Togher Wood |
Easy |
5.8 mi |
46:17 |
8:00 |
|
| 7/31/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
44:28 |
7:52 |
|
| 8/1/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.1 mi |
8:46 |
8:21 |
|
| 8/1/2012 |
Run |
Deansgrange Park |
Tempo |
4.0 mi |
27:08 |
6:47 |
|
| 8/1/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
0.9 mi |
8:01 |
8:54 |
|
| 8/4/2012 |
Run |
Deansgrange Park |
Long |
11.5 mi |
1:35:03 |
8:18 |
|
| 8/6/2012 |
Run |
Roads |
Race |
10.0 km |
42:10 |
6:48 |
|
| 8/7/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
47:45 |
8:27 |
|
| 8/8/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
47:04 |
8:19 |
|
| 8/9/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
45:20 |
8:08 |
|
| 8/13/2012 |
Run |
Roads |
Easy |
5.7 mi |
46:30 |
8:11 |
|
| 8/14/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.1 mi |
9:01 |
8:13 |
|
| 8/14/2012 |
Run |
Deansgrange Park |
Tempo |
4.0 mi |
27:02 |
6:46 |
|
| 8/14/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
8:40 |
8:45 |
|
| 8/15/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
46:33 |
8:14 |
|
| 8/16/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
45:56 |
8:07 |
|
| 8/18/2012 |
Run |
Roads |
Long |
11.7 mi |
1:40:03 |
8:34 |
|
| 8/20/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
8:30 |
8:31 |
|
| 8/20/2012 |
Run |
Roads |
Tempo |
6.0 mi |
41:37 |
6:57 |
|
| 8/20/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
9:15 |
9:27 |
|
| 8/21/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
46:43 |
8:15 |
|
| 8/22/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
44:06 |
7:49 |
|
| 8/23/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
46:39 |
8:18 |
|
| 8/25/2012 |
Run |
Roads |
Long |
13.8 mi |
1:55:18 |
8:23 |
|
| 8/27/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
45:32 |
8:12 |
|
| 8/28/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
45:29 |
8:03 |
|
| 8/29/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
2.2 mi |
18:04 |
8:25 |
|
| 8/29/2012 |
Run |
Deansgrange Park |
Tempo |
3.1 mi |
19:39 |
6:21 |
|
| 8/29/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
9:52 |
9:35 |
|
| 8/30/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
46:56 |
8:19 |
|
| 9/1/2012 |
Run |
Deansgrange Park |
Long |
14.5 mi |
2:04:32 |
8:37 |
|
| 9/4/2012 |
Run |
Deansgrange Park |
Easy |
5.7 mi |
45:40 |
8:04 |
|
| 9/5/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
1.0 mi |
8:12 |
8:13 |
|
| 9/5/2012 |
Run |
Deansgrange Park |
Tempo |
6.0 mi |
43:08 |
7:12 |
|
| 9/5/2012 |
Run |
Deansgrange Park |
Warm Up/Down |
0.8 mi |
6:20 |
8:01 |
|
| 9/8/2012 |
Run |
Roads |
Long |
13.7 mi |
2:00:05 |
8:46 |
|
| 9/27/2012 |
Gym |
|
|
|
1:00 |
|
|
| 10/1/2012 |
Gym |
|
|
|
1:00 |
|
|
| 10/2/2012 |
Run |
Roads |
Long |
|
1:00 |
|
|
| 10/3/2012 |
Run |
Roads |
Long |
|
1:00 |
|
|
| 10/5/2012 |
Run |
Roads |
Long |
|
1:00 |
|
|
| 10/15/2012 |
Run |
Deansgrange Park |
Easy |
5.6 mi |
47:21 |
8:26 |
|
| 11/8/2012 |
Swim |
Swimming Pool |
Free Style |
750.0 m |
30:00 |
1:04:23 |
|