Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/6/2009 Run
Local
 Easy 2.0 mi 16:36 8:18
11/9/2009 Run
Local
 Interval 3.0 mi 24:41 8:14
8/31/2008 Run
Local
 Fartlek 3.2 mi 24:44 7:52
8/30/2008 Run
Local
 Interval 3.0 mi 30:00 10:00
7/17/2009 Run
Local
 Interval   30:00  
8/8/2009 Run
Local
 Interval 2.0 mi 30:00 15:00
9/11/2009 Run
Morrisons & back
 Tempo 4.0 mi 30:48 7:42
7/14/2009 Run
Morrisons & back
 Interval 4.0 mi 31:05 7:47
10/17/2008 Run
Morrisons & back
 Easy 4.0 mi 31:12 7:48
10/5/2008 Run
S/mkt, back via canal
 Fartlek 4.0 mi 31:25 7:52
7/30/2009 Run
Local
 Interval 4.2 mi 31:37 7:37
11/14/2009 Run
Morrisons & back
 Tempo 4.0 mi 31:37 7:55
10/9/2008 Run
Morrisons & back
 Tempo 4.0 mi 31:53 7:59
8/11/2009 Run
S/Mkt back via canal
 Easy 3.9 mi 31:53 8:07
5/31/2009 Run
Morrisons & back
 Easy 4.0 mi 32:09 8:03
12/2/2008 Run
Morrisons & back
 Easy 4.0 mi 32:10 8:03
4/18/2009 Run
S/mkt, back via canal
 Fartlek 4.0 mi 32:10 8:03
9/3/2009 Run
Morrisons & back
 Tempo 4.0 mi 32:12 8:03
12/2/2009 Run
Morrisons & back
 Tempo 4.0 mi 32:20 8:05
1/26/2010 Run
Morrisons & back
 Fartlek 4.0 mi 32:22 8:06
3/2/2009 Run
Morrisons & back
 Tempo 4.0 mi 32:27 8:07
11/17/2008 Run
Morrisons & back
 Easy 4.0 mi 32:28 8:07
10/30/2008 Run
S/mkt, back via canal
 Easy 4.0 mi 32:30 8:08
12/27/2009 Run
Morrisons & back
 Easy 4.0 mi 32:35 8:09
12/6/2008 Run
Morrisons & back
 Fartlek 4.0 mi 32:37 8:10
7/28/2009 Run
Local
 Interval 4.2 mi 32:41 7:52
5/28/2009 Run
Morrisons & back
 Interval 4.0 mi 32:42 8:11
6/14/2009 Run
Morrisons & back
 Interval 4.0 mi 32:45 8:12
3/27/2009 Run
Track
 Easy 4.0 mi 32:48 8:12
6/4/2009 Run
Morrisons & back
 Fartlek 4.0 mi 32:56 8:14
7/27/2009 Run
Local
 Interval 4.2 mi 32:59 7:56
10/19/2008 Run
Morrisons & back
 Easy 4.0 mi 33:00 8:15
12/17/2008 Run
Local
 Easy 3.0 mi 33:00 11:00
8/20/2009 Run
Wilford Hill, School on Rud Lane & back again
 Tempo 4.0 mi 33:05 8:17
7/20/2009 Run
Morrisons & back
 Easy 4.0 mi 33:22 8:21
6/10/2009 Run
Morrisons & back
 Interval 4.0 mi 33:25 8:22
6/13/2009 Run
Morrisons & back
 Interval 4.0 mi 33:26 8:22
11/28/2008 Run
Morrisons & back
 Easy 4.0 mi 33:37 8:25
5/4/2009 Run
Local
 Interval 4.0 mi 33:40 8:25
9/26/2008 Run
Trent Bridge 4m
 Easy 4.0 mi 33:44 8:26
4/11/2009 Run
S/mkt, back via canal
 Fartlek 4.0 mi 33:52 8:28
2/24/2009 Run
Roko via Arena
 Easy 3.2 km 34:00 17:06
6/27/2009 Run
Morrisons & back
 Interval 4.0 mi 34:04 8:31
4/29/2009 Run
Local
 Easy 4.0 mi 34:05 8:32
8/23/2009 Run
Wilf. hill, Rud La & back
 Hill 4.0 mi 34:16 8:34
10/5/2009 Run
Wilford Hill, School on Rud Lane & back again
 Hill 4.0 mi 34:16 8:34
2/28/2009 Run
Roko via Arena
 Easy 3.2 mi 34:30 10:47
12/20/2009 Run
Morrisons & back
 Interval 4.0 mi 34:38 8:40
5/17/2009 Run
Morrisons & back
 Interval 4.0 mi 34:53 8:44
6/7/2009 Run
Morrisons & back
 Interval 4.0 mi 35:37 8:55
5/12/2009 Run
Morrisons & back
 Long 4.0 mi 35:44 8:56
1/27/2009 Run
Morrisons & back
 Easy 4.0 mi 35:59 9:00
9/15/2008 Run
S/mkt, back via canal
 Easy 4.0 mi 36:27 9:07
9/18/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Easy 4.1 mi 36:49 9:05
2/6/2009 Run
Local
 Easy 3.5 mi 36:54 10:33
5/1/2009 Run
Local
 Easy 4.0 mi 36:59 9:15
5/22/2009 Run
Morrisons & back
 Interval 4.0 mi 36:59 9:15
1/6/2009 Run
Morrisons & back
 Easy 4.0 mi 37:18 9:20
4/8/2009 Run
Morrisons & back
 Easy 4.0 mi 38:19 9:35
12/15/2008 Run
Local
 Easy 4.0 mi 38:25 9:37
1/25/2009 Run
S/Mkt back via canal
 Easy 4.0 mi 38:25 9:37
1/7/2009 Run
Morrisons & back
 Easy 4.0 mi 38:41 9:41
4/26/2009 Run
Morrisons & back
 Easy 4.0 mi 38:43 9:41
2/26/2009 Run
Morrisons & back
 Easy 4.0 mi 39:00 9:45
2/27/2009 Run
Morrisons & back
 Easy 4.0 mi 39:07 9:47
8/14/2009 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.1 mi 39:55 7:54
4/28/2009 Run
Local
 Easy 4.4 mi 40:00 9:06
1/20/2009 Run
Morrisons & back
 Easy 4.0 mi 40:16 10:04
12/9/2008 Run
Trent Bridge 4m
 Easy 4.0 mi 41:10 10:18
12/20/2008 Run
Morrisons & back
 Easy 4.0 mi 41:35 10:24
6/30/2009 Run
Smkt , Rad Rd before canal & back same way
 Interval 5.0 mi 41:52 8:23
12/10/2008 Run
Morrisons & back
 Easy 4.0 mi 42:01 10:31
7/4/2009 Run
Melton Gdns to canal on Radcliffe Rd & back same way
 Interval 5.2 mi 42:08 8:09
1/5/2009 Run
Morrisons & back
 Easy 4.0 mi 42:30 10:38
6/24/2009 Run
Smkt , Rad Rd before canal & back same way
 Interval 5.0 mi 42:40 8:32
5/30/2009 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 42:54 8:35
1/13/2009 Run
Morrisons & back
 Easy 4.0 mi 43:47 10:57
2/25/2009 Run
Roko
 Easy 4.0 mi 44:00 11:00
2/15/2009 Run
S/Mkt back via canal
 Easy 4.0 mi 44:05 11:02
10/18/2009 Run
Bestwood Park
 Easy 5.2 mi 45:33 8:48
4/18/2010 Run
Local
 Easy 4.7 mi 45:52 9:51
9/6/2009 Run
Local
 Easy 5.0 mi 46:53 9:23
3/14/2009 Run
Track
 Easy 5.0 mi 48:40 9:49
10/13/2008 Run
Melton Gdns to Rutland Rd & back
 Fartlek 6.2 mi 49:03 7:54
10/4/2009 Run
Local
 Race 10.0 km 49:24 7:58
4/3/2010 Run
Paws 10 Route
 Tempo 6.0 mi 49:25 8:14
4/17/2010 Run
Paws 10 Route
 Race 6.2 mi 49:39 7:59
9/27/2009 Run
Local
 Race 6.2 mi 50:20 8:06
5/4/2010 Run
Morrisons & back
 Interval 6.0 mi 50:37 8:27
6/20/2009 Run
Local
 Interval 6.0 mi 50:42 8:27
6/25/2009 Run
Morrisons, Abbey Rd & back
 Interval 6.0 mi 51:35 8:36
9/5/2008 Run
Melton Gdns to Rutland Rd & back
 Interval 6.2 mi 51:49 8:21
4/8/2010 Run
Local
 Easy 5.9 mi 53:19 9:07
5/9/2009 Run
Local
 Tempo 6.0 mi 54:23 9:04
9/14/2009 Run
Local
 Easy 6.9 mi 58:51 8:33
3/26/2010 Run
Local
 Hill 6.2 mi 59:26 9:36
3/9/2010 Run
Local
 Interval 6.0 mi 1:00:00 10:00
10/1/2009 Run
Local
 Easy 7.7 mi 1:03:39 8:16
11/18/2009 Run
Local
 Fartlek 7.0 mi 1:10:00 10:00
12/9/2009 Run
8M
 Easy 7.9 mi 1:11:08 9:04
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