| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2006 |
Run |
Alston Lane loop |
Easy |
4.3 mi |
35:26 |
8:13 |
 |
| 9/28/2006 |
Run |
Alston Lane loop |
Easy |
4.3 mi |
36:46 |
8:31 |
|
| 10/15/2006 |
Run |
Alston Lane loop |
Easy |
4.3 mi |
38:26 |
8:54 |
|
| 10/5/2009 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
38:01 |
9:27 |
|
| 9/7/2006 |
Run |
Ashley Lane Loop |
Long |
10.4 mi |
1:41:55 |
9:51 |
|
| 8/28/2006 |
Run |
Belmont Garage - Inglewhite Rd |
Long |
8.0 mi |
1:19:45 |
9:59 |
|
| 9/18/2006 |
Run |
Belmont Garage - Inglewhite Rd |
Tempo |
8.0 mi |
1:15:29 |
9:27 |
|
| 8/24/2008 |
Run |
Belmont Garage - Inglewhite Rd |
Easy |
8.0 mi |
1:18:43 |
9:51 |
|
| 3/9/2008 |
Run |
Blackpool Stanley Park 10k |
Race |
10.0 km |
52:53 |
8:31 |
|
| 11/2/2007 |
Run |
Chapel Brow |
Easy |
6.3 mi |
1:03:21 |
10:02 |
|
| 8/2/2009 |
Run |
Chernobyl 10k |
Race |
10.0 km |
53:06 |
8:33 |
|
| 5/11/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 5/14/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 6/9/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 6/15/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 11/11/2007 |
Run |
Cow Hill 3 |
Tempo |
3.0 mi |
26:27 |
8:49 |
|
| 12/24/2007 |
Run |
Cow Hill 3 |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 6/18/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 6/21/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 6/26/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/6/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 7/16/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 8/6/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 8/13/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 8/16/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 8/23/2007 |
Run |
Cow Hill 4 |
Tempo |
4.0 mi |
35:34 |
8:54 |
|
| 9/4/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 10/5/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 10/22/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 10/28/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 10/30/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 11/29/2007 |
Run |
Cow Hill 4 |
Tempo |
4.0 mi |
35:18 |
8:50 |
|
| 12/5/2007 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 1/27/2008 |
Run |
Cow Hill 4 |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
| 2/4/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 2/8/2008 |
Run |
Cow Hill 4 |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 2/14/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 2/22/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 3/31/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 5/13/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 5/20/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 6/4/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 6/30/2008 |
Run |
Cow Hill 4 |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 7/6/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:00 |
9:05 |
|
| 7/13/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:53 |
9:18 |
|
| 7/20/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:03 |
8:51 |
|
| 8/1/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:01 |
8:50 |
|
| 9/15/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:38 |
8:59 |
|
| 9/18/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
38:04 |
9:20 |
|
| 10/12/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
35:20 |
8:40 |
|
| 11/11/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:31 |
9:12 |
|
| 11/17/2008 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
35:26 |
8:42 |
|
| 2/20/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:46 |
9:01 |
|
| 2/22/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:10 |
9:07 |
|
| 8/16/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:28 |
9:11 |
|
| 8/24/2009 |
Run |
Cow Hill 4 |
Tempo |
4.1 mi |
34:31 |
8:28 |
|
| 9/4/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:30 |
9:12 |
|
| 9/17/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
38:18 |
9:24 |
|
| 2/24/2008 |
Run |
Cow Hill 5 |
Easy |
5.4 mi |
48:55 |
9:04 |
|
| 2/26/2008 |
Run |
Cow Hill 5 |
Easy |
5.4 mi |
49:02 |
9:05 |
|
| 3/7/2008 |
Run |
Cow Hill 5 |
Tempo |
5.4 mi |
48:42 |
9:02 |
|
| 7/23/2008 |
Run |
Cow Hill 5 |
Easy |
5.4 mi |
52:33 |
9:44 |
|
| 8/14/2008 |
Run |
Cow Hill 5 |
Tempo |
5.4 mi |
49:06 |
9:06 |
|
| 8/20/2008 |
Run |
Cow Hill 5 |
Tempo |
5.4 mi |
49:34 |
9:11 |
|
| 3/24/2009 |
Run |
Cow Hill 5 |
Easy |
5.4 mi |
52:42 |
9:46 |
|
| 9/9/2009 |
Run |
Cow Hill 5 |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 1/14/2007 |
Run |
Elston Lane Return |
Easy |
2.8 mi |
26:44 |
9:31 |
|
| 10/1/2006 |
Run |
Great North Run |
Race |
13.1 mi |
2:10:11 |
9:56 |
|
| 8/22/2006 |
Run |
Hacking Drive |
Long |
6.0 mi |
59:45 |
9:58 |
|
| 9/1/2006 |
Run |
Hacking Drive |
Tempo |
6.0 mi |
53:50 |
8:59 |
|
| 9/12/2006 |
Run |
Hacking Drive |
Tempo |
6.0 mi |
57:15 |
9:33 |
|
| 7/1/2007 |
Run |
Hacking Drive |
Tempo |
6.0 mi |
57:50 |
9:39 |
|
| 11/22/2007 |
Run |
Hacking Drive |
Tempo |
6.0 mi |
56:36 |
9:26 |
|
| 12/7/2007 |
Run |
Hacking Drive |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 2/16/2008 |
Run |
Hacking Drive |
Tempo |
6.0 mi |
54:10 |
9:02 |
|
| 3/3/2008 |
Run |
Hacking Drive |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 8/10/2008 |
Run |
Hacking Drive |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 8/12/2008 |
Run |
Hacking Drive |
Tempo |
6.0 mi |
54:55 |
9:10 |
|
| 8/16/2008 |
Run |
Hacking Drive |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 8/27/2008 |
Run |
Hacking Drive |
Tempo |
6.0 mi |
51:46 |
8:38 |
|
| 9/21/2008 |
Run |
Hacking Drive |
Tempo |
6.0 mi |
55:34 |
9:16 |
|
| 12/9/2008 |
Run |
Hacking Drive |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 8/11/2009 |
Run |
Hacking Drive |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 9/15/2009 |
Run |
Hacking Drive |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 12/16/2007 |
Run |
Longridge 7 |
Race |
7.0 mi |
1:03:16 |
9:03 |
|
| 12/14/2008 |
Run |
Longridge 7 |
Race |
7.0 mi |
1:03:51 |
9:08 |
|
| 11/24/2008 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 1/4/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 2/4/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 2/13/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 2/15/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 2/18/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 3/14/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 3/18/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 5/9/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 5/19/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/19/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 9/12/2009 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 5/20/2006 |
Run |
Measured Mile - Churchfields Estate |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 7/14/2007 |
Run |
Measured Mile - Longridge road |
Tempo |
1.0 mi |
7:33 |
7:33 |
|