Workouts

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Date Activity Course Type Distance Duration ▼ Pace   6/15/2024 Run   Long 11.0 mi 1:51:09 10:07 6/1/2024 Run   Long 7.0 mi 1:13:36 10:29 7/1/2024 Run   Long 7.0 mi 1:09:47 9:59 6/8/2024 Run   Long 6.3 mi 1:02:40 9:56 6/23/2024 Run   Long 5.1 mi 52:08 10:13 5/24/2024 Run   Long 4.6 mi 46:36 10:07 5/29/2024 Run HRZ2 Long 4.0 mi 41:56 10:29 6/12/2024 Run   Long 4.0 mi 40:52 10:13 6/10/2024 Run HRZ2 Long 4.0 mi 40:47 10:12 6/18/2024 Run   Long 4.0 mi 40:46 10:12 6/27/2024 Run   Long 4.0 mi 40:36 10:09 6/17/2024 Run   Long 3.5 mi 35:54 10:14 6/11/2024 Run   Interval 3.5 mi 33:29 9:33 6/20/2024 Run   Easy 2.5 mi 25:41 10:14 5/30/2024 Run   Easy 2.5 mi 24:34 9:48 6/14/2024 Run   Easy 2.5 mi 22:15 8:52 6/1/2024 Run Birky Run Easy 0.5 mi 6:35 12:55 6/17/2024 Run Cool down Easy 0.5 mi 5:24 10:36