Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/13/2015 Run   Easy 9.0 mi 52:21 5:49
8/9/2015 Run   Long 14.0 mi 1:21:26 5:49
6/1/2015 Run   Easy 6.0 mi 34:55 5:50
5/28/2015 Run   Easy 5.0 mi 29:06 5:50
8/6/2016 Run
Lake Hemet
 Easy 10.0 mi 58:13 5:50
12/27/2015 Run   Easy 7.0 mi 40:56 5:50
9/23/2017 Run   Default 5.3 mi 30:39 5:50
3/7/2016 Run   Easy 10.3 mi 1:00:00 5:50
6/30/2015 Run   Tempo 8.1 mi 47:12 5:50
7/27/2015 Run   Easy 8.0 mi 46:40 5:50
8/1/2015 Run   Easy 10.0 mi 58:20 5:50
2/18/2016 Run   Easy 10.3 mi 1:00:05 5:50
12/23/2015 Run   Easy 7.0 mi 40:54 5:51
7/30/2014 Run
warm-up and cool down
 Easy 5.3 mi 30:56 5:51
5/30/2015 Run   Long 7.0 mi 40:52 5:51
1/3/2016 Run   Easy 8.1 mi 47:00 5:51
7/28/2015 Run   Easy 9.1 mi 53:08 5:51
6/12/2015 Run   Easy 7.0 mi 40:53 5:51
12/12/2015 Run   Easy 7.0 mi 40:56 5:51
12/7/2016 Run   Default 9.3 mi 54:24 5:52
9/26/2017 Run   Default 5.3 mi 30:44 5:52
1/14/2017 Run   Default 4.1 mi 23:47 5:52
8/9/2014 Run   Easy 10.0 mi 58:36 5:52
7/10/2015 Run   Hill 9.0 mi 52:45 5:52
6/19/2015 Run   Easy 8.1 mi 47:30 5:52
4/27/2017 Run   Default 2.8 mi 16:38 5:52
6/8/2015 Run
the streets of camarillo
 Easy 6.2 mi 36:22 5:52
2/3/2016 Run
Almonds
 Fartlek 10.3 mi 1:00:25 5:52
6/22/2015 Run   Easy 8.0 mi 46:56 5:52
7/10/2016 Run
West Side San Miguel
 Long 10.0 mi 58:40 5:52
2/11/2017 Run   Default 1.0 mi 5:52 5:53
12/8/2015 Run   Easy 6.1 mi 35:38 5:53
7/6/2015 Run   Easy 8.0 mi 46:58 5:53
12/19/2016 Run   Default 8.2 mi 48:10 5:53
12/14/2016 Run   Default 9.0 mi 52:54 5:53
12/4/2015 Run   Easy 4.1 mi 24:12 5:53
12/22/2015 Run   Easy 8.0 mi 47:00 5:53
1/21/2016 Run   Easy 9.4 mi 55:01 5:53
4/25/2016 Run   Easy 10.0 mi 58:48 5:53
7/12/2015 Run   Long 12.0 mi 1:10:34 5:53
2/22/2016 Run   Easy 12.0 mi 1:10:34 5:53
7/15/2015 Run   Easy 7.0 mi 41:10 5:53
2/25/2016 Run   Easy 10.2 mi 1:00:00 5:53
3/10/2016 Run   Easy 10.2 mi 1:00:00 5:53
8/5/2015 Run   Easy 10.0 mi 58:50 5:53
8/2/2015 Run   Long 14.0 mi 1:22:23 5:54
12/9/2015 Run   Easy 6.0 mi 35:22 5:54
4/30/2014 Run   Easy 7.3 mi 42:40 5:54
8/7/2015 Run   Easy 10.0 mi 58:52 5:54
10/26/2017 Run   Default 10.0 mi 58:58 5:54
12/20/2015 Run   Easy 8.0 mi 47:17 5:54
7/2/2015 Run   Easy 8.0 mi 47:10 5:54
2/1/2016 Run   Easy 12.0 mi 1:10:46 5:54
7/24/2015 Run   Easy 10.0 mi 59:00 5:54
9/6/2016 Run   Default 1.3 mi 7:46 5:54
4/4/2016 Run   Long 14.0 mi 1:22:37 5:55
6/6/2016 Run
Long beach
 Easy 5.0 mi 29:35 5:55
7/14/2014 Run
east side paso robles
 Hill 6.0 mi 35:26 5:55
7/8/2015 Run
paso robles-target run
 Easy 8.6 mi 50:50 5:55
6/21/2015 Run   Long 9.0 mi 53:13 5:55
1/26/2016 Run   Easy 10.3 mi 1:00:37 5:55
8/31/2016 Run   Default 5.1 mi 30:11 5:56
6/23/2015 Run   Easy 8.0 mi 47:20 5:55
4/28/2017 Run   Default 1.3 mi 7:29 5:57
11/27/2015 Run   Easy 4.0 mi 23:44 5:56
5/25/2015 Run   Easy 5.0 mi 29:36 5:56
1/30/2016 Run
Laguna High school track
 Easy 8.1 mi 48:08 5:56
6/26/2015 Run   Easy 8.0 mi 47:22 5:56
5/9/2016 Run   Easy 7.6 mi 45:00 5:56
12/29/2015 Run   Easy 9.2 mi 54:22 5:56
6/3/2015 Run   Easy 6.0 mi 35:33 5:56
12/15/2016 Run   Default 9.3 mi 55:08 5:56
6/17/2015 Run   Easy 7.0 mi 41:30 5:56
4/21/2017 Run   Default 1.3 mi 7:36 5:57
12/25/2015 Run   Easy 8.0 mi 47:38 5:56
6/14/2015 Run   Long 8.1 mi 48:03 5:56
7/21/2016 Run
West Side San Miguel
 Easy 9.0 mi 53:27 5:56
8/29/2016 Run   Default 1.7 mi 10:18 5:56
12/3/2015 Run   Easy 4.1 mi 24:27 5:57
9/6/2016 Run   Default 1.3 mi 7:49 5:56
3/21/2016 Run   Easy 10.0 mi 59:24 5:57
6/16/2015 Run   Easy 7.0 mi 41:35 5:57
2/14/2014 Run
progressive thirds.
 Tempo 12.0 mi 1:11:18 5:57
6/12/2016 Run
West Side San Miguel
 Long 7.1 mi 42:05 5:57
4/10/2016 Run
san miguel
 Easy 10.0 mi 59:28 5:57
6/27/2014 Run   Easy 7.0 mi 41:38 5:57
6/18/2015 Run   Easy 8.0 mi 47:35 5:57
7/1/2016 Run
West Side San Miguel
 Easy 9.0 mi 53:40 5:57
8/11/2014 Run
Fresnostate
 Easy 10.0 mi 59:30 5:57
1/17/2016 Run   Easy 10.0 mi 59:30 5:57
3/30/2017 Run   Default 2.9 mi 16:59 5:58
10/15/2017 Run   Default 14.0 mi 1:23:23 5:58
7/18/2015 Run   Easy 7.0 mi 41:40 5:58
8/4/2016 Run
The usual
 Easy 10.0 mi 59:43 5:58
11/3/2016 Run   Default 8.1 mi 48:04 5:58
6/10/2015 Run   Easy 6.0 mi 35:46 5:58
1/9/2016 Run   Fartlek 11.6 mi 1:09:20 5:58
8/2/2016 Run
PRHS towards kyles, rambouillet back
 Tempo 12.3 mi 1:13:20 5:58
11/8/2016 Run   Default 7.0 mi 41:48 5:58
2/2/2017 Run   Default 9.0 mi 53:43 5:58
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help