Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/9/2012 |
Run |
station camp loop |
Easy |
10.0 mi |
|
|
|
11/28/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
|
|
|
12/19/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
|
|
|
12/28/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
|
|
|
1/22/2013 |
Run |
station camp loop |
Easy |
10.0 mi |
|
|
|
6/3/2013 |
Run |
station camp loop |
Easy |
7.0 mi |
|
|
|
6/4/2013 |
Run |
station camp loop |
Easy |
7.0 mi |
|
|
|
6/11/2013 |
Run |
station camp loop |
Easy |
7.0 mi |
|
|
|
6/17/2013 |
Run |
station camp loop |
Tempo |
10.0 mi |
|
|
|
6/19/2013 |
Run |
station camp loop |
Easy |
15.6 mi |
|
|
|
5/13/2011 |
Run |
station camp loop |
Tempo |
4.0 mi |
26:26 |
6:37 |
|
3/2/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
44:59 |
6:43 |
|
9/15/2010 |
Run |
station camp loop |
Tempo |
6.8 mi |
46:10 |
6:51 |
|
3/26/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:00 |
6:52 |
|
9/1/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:12 |
6:54 |
|
8/16/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:33 |
6:57 |
|
11/13/2010 |
Run |
station camp loop |
Race |
10.0 mi |
1:09:54 |
7:00 |
|
12/4/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:50 |
7:00 |
|
8/2/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
11/3/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:55 |
7:01 |
|
10/11/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:55 |
7:01 |
|
7/14/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
49:10 |
7:02 |
|
8/21/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
47:20 |
7:04 |
|
11/18/2010 |
Run |
station camp loop |
Tempo |
6.8 mi |
47:44 |
7:05 |
|
6/4/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
49:55 |
7:08 |
|
2/24/2011 |
Run |
station camp loop |
Tempo |
8.9 mi |
1:03:30 |
7:09 |
|
9/18/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
47:50 |
7:09 |
|
5/21/2013 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
2/12/2013 |
Run |
station camp loop |
Tempo |
6.7 mi |
47:55 |
7:10 |
|
5/23/2012 |
Run |
station camp loop |
Tempo |
11.0 mi |
1:19:00 |
7:11 |
|
1/19/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:08 |
7:12 |
|
10/20/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:10 |
7:12 |
|
9/21/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:11 |
7:12 |
|
10/7/2010 |
Run |
station camp loop |
Tempo |
8.0 mi |
57:33 |
7:12 |
|
7/11/2011 |
Run |
station camp loop |
Tempo |
7.5 mi |
54:00 |
7:12 |
|
9/11/2012 |
Run |
station camp loop |
Easy |
6.7 mi |
48:17 |
7:13 |
|
5/16/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:32 |
7:14 |
|
10/31/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:33 |
7:14 |
|
2/14/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:30 |
7:15 |
|
2/9/2011 |
Run |
station camp loop |
Tempo |
6.8 mi |
49:15 |
7:15 |
|
7/20/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:44 |
7:15 |
|
7/27/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:44 |
7:15 |
|
2/21/2012 |
Run |
station camp loop |
Tempo |
10.2 mi |
1:14:00 |
7:16 |
|
2/7/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:40 |
7:16 |
|
11/1/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:55 |
7:17 |
|
11/29/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:59 |
7:17 |
|
6/20/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
3/13/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:50 |
7:18 |
|
8/22/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:54 |
7:18 |
|
5/24/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
21:55 |
7:19 |
|
3/6/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:58 |
7:19 |
|
9/13/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:00 |
7:19 |
|
6/19/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:00 |
7:19 |
|
10/5/2010 |
Run |
station camp loop |
Tempo |
8.5 mi |
1:02:12 |
7:20 |
|
10/18/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:15 |
7:20 |
|
2/27/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:04 |
7:20 |
|
12/5/2011 |
Run |
station camp loop |
Interval |
7.0 mi |
51:17 |
7:20 |
|
7/13/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
9/23/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
9/29/2010 |
Run |
station camp loop |
Tempo |
8.0 mi |
58:40 |
7:20 |
|
10/21/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
6/13/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
5/20/2013 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
4/2/2013 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:10 |
7:21 |
|
1/5/2011 |
Run |
station camp loop |
Easy |
8.0 mi |
58:50 |
7:22 |
|
10/12/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:17 |
7:22 |
|
4/23/2013 |
Run |
station camp loop |
Easy |
8.7 mi |
1:04:00 |
7:22 |
|
8/25/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:30 |
7:22 |
|
6/5/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:33 |
7:22 |
|
12/1/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:40 |
7:23 |
|
9/19/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:32 |
7:24 |
|
5/1/2012 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
8/12/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:55 |
7:25 |
|
7/23/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:59 |
7:26 |
|
8/5/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:59 |
7:26 |
|
4/24/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
7/10/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
8/8/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
1/25/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:50 |
7:27 |
|
5/15/2012 |
Run |
station camp loop |
Tempo |
11.0 mi |
1:22:00 |
7:28 |
|
11/30/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
52:15 |
7:28 |
|
4/23/2012 |
Run |
station camp loop |
Tempo |
10.3 mi |
1:17:00 |
7:29 |
|
12/29/2010 |
Run |
station camp loop |
Tempo |
6.8 mi |
50:52 |
7:29 |
|
9/16/2010 |
Run |
station camp loop |
Easy |
9.0 mi |
1:07:25 |
7:30 |
|
10/6/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:12 |
7:30 |
|
11/9/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:12 |
7:30 |
|
1/18/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:12 |
7:30 |
|
9/2/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:15 |
7:30 |
|
6/29/2011 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
11/25/2011 |
Run |
station camp loop |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
4/10/2012 |
Run |
station camp loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
9/16/2011 |
Run |
station camp loop |
Tempo |
10.6 mi |
1:19:41 |
7:32 |
|
10/22/2010 |
Run |
station camp loop |
Easy |
6.7 mi |
50:22 |
7:32 |
|
10/29/2010 |
Run |
station camp loop |
Tempo |
6.8 mi |
51:13 |
7:32 |
|
5/4/2011 |
Run |
station camp loop |
Tempo |
10.5 mi |
1:19:20 |
7:34 |
|
7/27/2011 |
Run |
station camp loop |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
2/5/2013 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:41 |
7:34 |
|
10/19/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
9/17/2012 |
Run |
station camp loop |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
10/24/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:00 |
7:37 |
|
|