Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/9/2012 Run station camp loop Easy 10.0 mi     11/28/2012 Run station camp loop Easy 7.0 mi     12/19/2012 Run station camp loop Tempo 7.0 mi     12/28/2012 Run station camp loop Easy 7.0 mi     1/22/2013 Run station camp loop Easy 10.0 mi     6/3/2013 Run station camp loop Easy 7.0 mi     6/4/2013 Run station camp loop Easy 7.0 mi     6/11/2013 Run station camp loop Easy 7.0 mi     6/17/2013 Run station camp loop Tempo 10.0 mi     6/19/2013 Run station camp loop Easy 15.6 mi     5/13/2011 Run station camp loop Tempo 4.0 mi 26:26 6:37 3/2/2011 Run station camp loop Tempo 6.7 mi 44:59 6:43 9/15/2010 Run station camp loop Tempo 6.8 mi 46:10 6:51 3/26/2012 Run station camp loop Tempo 6.7 mi 46:00 6:52 9/1/2010 Run station camp loop Tempo 6.7 mi 46:12 6:54 8/16/2011 Run station camp loop Tempo 6.7 mi 46:33 6:57 11/13/2010 Run station camp loop Race 10.0 mi 1:09:54 7:00 12/4/2012 Run station camp loop Tempo 6.7 mi 46:50 7:00 8/2/2011 Run station camp loop Tempo 7.0 mi 49:00 7:00 11/3/2010 Run station camp loop Tempo 6.7 mi 46:55 7:01 10/11/2011 Run station camp loop Tempo 6.7 mi 46:55 7:01 7/14/2010 Run station camp loop Tempo 7.0 mi 49:10 7:02 8/21/2012 Run station camp loop Tempo 6.7 mi 47:20 7:04 11/18/2010 Run station camp loop Tempo 6.8 mi 47:44 7:05 6/4/2012 Run station camp loop Tempo 7.0 mi 49:55 7:08 2/24/2011 Run station camp loop Tempo 8.9 mi 1:03:30 7:09 9/18/2012 Run station camp loop Tempo 6.7 mi 47:50 7:09 5/21/2013 Run station camp loop Tempo 7.0 mi 50:00 7:09 2/12/2013 Run station camp loop Tempo 6.7 mi 47:55 7:10 5/23/2012 Run station camp loop Tempo 11.0 mi 1:19:00 7:11 1/19/2011 Run station camp loop Tempo 6.7 mi 48:08 7:12 10/20/2010 Run station camp loop Tempo 6.7 mi 48:10 7:12 9/21/2011 Run station camp loop Tempo 6.7 mi 48:11 7:12 10/7/2010 Run station camp loop Tempo 8.0 mi 57:33 7:12 7/11/2011 Run station camp loop Tempo 7.5 mi 54:00 7:12 9/11/2012 Run station camp loop Easy 6.7 mi 48:17 7:13 5/16/2012 Run station camp loop Tempo 7.0 mi 50:32 7:14 10/31/2011 Run station camp loop Tempo 7.0 mi 50:33 7:14 2/14/2012 Run station camp loop Tempo 6.7 mi 48:30 7:15 2/9/2011 Run station camp loop Tempo 6.8 mi 49:15 7:15 7/20/2010 Run station camp loop Tempo 7.0 mi 50:44 7:15 7/27/2010 Run station camp loop Tempo 7.0 mi 50:44 7:15 2/21/2012 Run station camp loop Tempo 10.2 mi 1:14:00 7:16 2/7/2012 Run station camp loop Tempo 6.7 mi 48:40 7:16 11/1/2011 Run station camp loop Tempo 7.0 mi 50:55 7:17 11/29/2011 Run station camp loop Tempo 7.0 mi 50:59 7:17 6/20/2011 Run station camp loop Tempo 7.0 mi 51:00 7:18 3/13/2012 Run station camp loop Tempo 6.7 mi 48:50 7:18 8/22/2011 Run station camp loop Tempo 6.7 mi 48:54 7:18 5/24/2011 Run station camp loop Easy 3.0 mi 21:55 7:19 3/6/2012 Run station camp loop Tempo 6.7 mi 48:58 7:19 9/13/2011 Run station camp loop Tempo 6.7 mi 49:00 7:19 6/19/2012 Run station camp loop Tempo 6.7 mi 49:00 7:19 10/5/2010 Run station camp loop Tempo 8.5 mi 1:02:12 7:20 10/18/2011 Run station camp loop Tempo 7.0 mi 51:15 7:20 2/27/2012 Run station camp loop Tempo 6.7 mi 49:04 7:20 12/5/2011 Run station camp loop Interval 7.0 mi 51:17 7:20 7/13/2010 Run station camp loop Tempo 7.0 mi 51:20 7:20 9/23/2010 Run station camp loop Tempo 7.0 mi 51:20 7:20 9/29/2010 Run station camp loop Tempo 8.0 mi 58:40 7:20 10/21/2010 Run station camp loop Tempo 7.0 mi 51:20 7:20 6/13/2011 Run station camp loop Tempo 7.0 mi 51:20 7:20 5/20/2013 Run station camp loop Tempo 7.0 mi 51:20 7:20 4/2/2013 Run station camp loop Tempo 6.7 mi 49:10 7:21 1/5/2011 Run station camp loop Easy 8.0 mi 58:50 7:22 10/12/2011 Run station camp loop Tempo 6.7 mi 49:17 7:22 4/23/2013 Run station camp loop Easy 8.7 mi 1:04:00 7:22 8/25/2010 Run station camp loop Tempo 7.0 mi 51:30 7:22 6/5/2012 Run station camp loop Tempo 7.0 mi 51:33 7:22 12/1/2010 Run station camp loop Tempo 7.0 mi 51:40 7:23 9/19/2011 Run station camp loop Tempo 6.7 mi 49:32 7:24 5/1/2012 Run station camp loop Tempo 10.0 mi 1:14:00 7:24 8/12/2010 Run station camp loop Tempo 7.0 mi 51:55 7:25 7/23/2010 Run station camp loop Tempo 7.0 mi 51:59 7:26 8/5/2010 Run station camp loop Tempo 7.0 mi 51:59 7:26 4/24/2012 Run station camp loop Tempo 7.0 mi 52:00 7:26 7/10/2012 Run station camp loop Easy 7.0 mi 52:00 7:26 8/8/2012 Run station camp loop Easy 7.0 mi 52:00 7:26 1/25/2012 Run station camp loop Tempo 6.7 mi 49:50 7:27 5/15/2012 Run station camp loop Tempo 11.0 mi 1:22:00 7:28 11/30/2011 Run station camp loop Tempo 7.0 mi 52:15 7:28 4/23/2012 Run station camp loop Tempo 10.3 mi 1:17:00 7:29 12/29/2010 Run station camp loop Tempo 6.8 mi 50:52 7:29 9/16/2010 Run station camp loop Easy 9.0 mi 1:07:25 7:30 10/6/2010 Run station camp loop Tempo 6.7 mi 50:12 7:30 11/9/2011 Run station camp loop Tempo 6.7 mi 50:12 7:30 1/18/2012 Run station camp loop Tempo 6.7 mi 50:12 7:30 9/2/2010 Run station camp loop Tempo 6.7 mi 50:15 7:30 6/29/2011 Run station camp loop Tempo 10.0 mi 1:15:00 7:30 11/25/2011 Run station camp loop Tempo 8.0 mi 1:00:00 7:30 4/10/2012 Run station camp loop Easy 8.0 mi 1:00:00 7:30 9/16/2011 Run station camp loop Tempo 10.6 mi 1:19:41 7:32 10/22/2010 Run station camp loop Easy 6.7 mi 50:22 7:32 10/29/2010 Run station camp loop Tempo 6.8 mi 51:13 7:32 5/4/2011 Run station camp loop Tempo 10.5 mi 1:19:20 7:34 7/27/2011 Run station camp loop Easy 9.0 mi 1:08:00 7:34 2/5/2013 Run station camp loop Tempo 6.7 mi 50:41 7:34 10/19/2011 Run station camp loop Tempo 7.0 mi 53:00 7:35 9/17/2012 Run station camp loop Easy 10.0 mi 1:16:00 7:36 10/24/2011 Run station camp loop Tempo 6.7 mi 51:00 7:37