Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/2/2010 Run Random Route Easy 4.0 mi 29:10 7:18 2/20/2010 Run Random Route Easy 4.5 mi 32:06 7:08 2/4/2010 Run Treadmill Running Easy 10.0 mi 1:15:00 7:30 2/4/2010 Weights       1:00:00   1/25/2010 Run Treadmill Running Easy 3.0 mi 22:00 7:20 1/20/2010 Run Treadmill Running Easy 5.1 mi 40:00 7:49 1/19/2010 Run Treadmill Running Tempo 4.0 mi 27:12 6:48 1/19/2010 Weights       25:00   1/17/2010 Run Random Route Easy 8.2 mi 59:00 7:12 1/15/2010 Run Random Route Easy 5.0 mi 37:13 7:27 1/14/2010 Run Random Route Easy 5.0 mi 38:00 7:36 1/11/2010 Run Random Route Easy 5.0 mi 37:00 7:24 1/10/2010 Run Random Route Easy 5.0 mi 38:22 7:41 1/7/2010 Weights       55:00   1/5/2010 Run Treadmill Running Easy 2.0 mi 15:12 7:36 1/5/2010 Weights       30:00   1/5/2010 Bike   Easy 9.0 mi 25:00 2:47 1/4/2010 Run Treadmill Running Easy 4.0 mi 31:17 7:50 12/29/2009 Run Random Route Easy 5.2 mi 37:26 7:16 12/14/2009 Run Treadmill Running Easy 5.2 mi 40:00 7:44 12/8/2009 Run Treadmill Running Easy 4.0 mi 30:00 7:30 12/8/2009 Weights       30:00   12/3/2009 Run Treadmill Running Easy 5.0 mi 40:00 8:00 12/3/2009 Weights       30:00   11/30/2009 Run Random Route Easy 5.1 mi 36:14 7:11 11/28/2009 Bike   Easy 4.0 mi 10:00 2:30 11/27/2009 Weights       1:00:00   11/24/2009 Bike   Easy 16.0 mi 30:00 1:53 11/24/2009 Weights       1:00:00   11/21/2009 Run Random Route Easy 5.1 mi 36:10 7:06 11/17/2009 Weights       1:00:00   11/16/2009 Run Random Route Easy 6.0 mi 45:00 7:30 11/10/2009 Weights       1:00   11/9/2009 Run Random Route Easy 1.0 mi 8:00 8:00 11/9/2009 Run Random Route Tempo 4.3 mi 28:56 6:49 11/6/2009 Weights       1:00   11/5/2009 Run Random Route Easy 6.1 mi 42:50 7:05 11/3/2009 Run Random Route Tempo 4.3 mi 29:13 6:48 10/30/2009 Bike   Easy 4.0 mi 10:00 2:30 10/30/2009 Weights       50:00   10/28/2009 Bike   Easy 4.0 mi 12:00 3:00 10/28/2009 Weights       50:00   10/27/2009 Run Random Route Tempo 6.0 mi 41:54 6:59 10/26/2009 Run Treadmill Running Easy 4.0 mi 30:00 7:30 10/26/2009 Weights       40:00   10/20/2009 Bike   Easy 10.0 mi 30:00 3:00 10/20/2009 Weights       50:00   10/19/2009 Run Random Route Easy 4.5 mi 30:48 6:51 10/15/2009 Bike   Easy 3.5 mi 10:00 2:52 10/15/2009 Weights       50:00   10/15/2009 Elliptical   Default 2.0 mi 10:00 5:00 10/10/2009 Run Random Route Easy 4.0 mi 33:00 8:15 10/6/2009 Run Random Route Easy 5.6 mi 40:16 7:09 10/3/2009 Run Random Route Long 12.1 mi 1:29:01 7:22 10/1/2009 Run Random Route Tempo 5.2 mi 35:02 6:45 9/30/2009 Run Random Route Tempo 6.0 mi 40:26 6:45 9/29/2009 Run Random Route Easy 9.4 mi 1:09:52 7:26 9/27/2009 Run Random Route Tempo 5.1 mi 34:24 6:45 9/25/2009 Run Random Route Tempo 1.0 mi 8:03 8:03 9/25/2009 Run Random Route Tempo 5.0 mi 32:42 6:33 9/24/2009 Run Random Route Easy 8.7 mi 1:11:54 8:16 9/22/2009 Run Random Route Tempo 5.0 mi 35:07 7:01 9/19/2009 Run Random Route Easy 3.6 mi 30:00 8:20 9/17/2009 Run Random Route Long 13.7 mi 2:04:00 9:04 9/15/2009 Run Random Route Easy 6.0 mi 45:30 7:35 9/14/2009 Run Random Route Easy 8.0 mi 59:06 7:24 9/13/2009 Run Random Route Tempo 5.9 mi 40:15 6:51 9/11/2009 Run Random Route Easy 5.8 mi 42:07 7:16 9/8/2009 Run Treadmill Running Easy 4.0 mi 29:50 7:28 9/7/2009 Run Treadmill Running Easy 4.5 mi 33:07 7:22 9/6/2009 Run Treadmill Running Easy 4.0 mi 32:00 8:00 9/5/2009 Run Treadmill Running Easy 4.0 mi 33:08 8:17 9/3/2009 Run Treadmill Running Easy 5.2 mi 40:00 7:42 8/30/2009 Run Random Route Easy 1.1 mi 10:34 9:37 8/30/2009 Run Random Route Long 12.0 mi 1:26:22 7:12 8/28/2009 Run Random Route Tempo 4.7 mi 32:02 6:54 8/28/2009 Run Random Route Easy 0.5 mi 4:02 8:04 8/27/2009 Run Random Route Tempo 4.2 mi 28:03 6:41 8/26/2009 Run Random Route Easy 4.2 mi 42:00 10:00 8/25/2009 Run Random Route Easy 5.2 mi 38:00 7:19 8/20/2009 Run Random Route Easy 6.0 mi 46:03 7:40 8/16/2009 Run Random Route Easy 7.3 mi 58:00 7:57 8/15/2009 Run Random Route Tempo 4.3 mi 30:00 7:04 8/14/2009 Run Random Route Tempo 5.4 mi 37:15 6:57 8/12/2009 Run Random Route Tempo 5.1 mi 36:01 7:07 8/11/2009 Run Random Route Easy 3.6 mi 30:00 8:19 8/11/2009 Run Random Route Easy 5.0 mi 41:07 8:13 8/9/2009 Run Random Route Tempo 8.0 mi 56:03 7:01 8/6/2009 Run Random Route Interval 5.5 mi 38:50 7:04 8/5/2009 Weights       30:00   8/5/2009 Run Random Route Tempo 5.5 mi 41:01 7:25 8/2/2009 Run Random Route Easy 6.5 mi 46:56 7:14 7/31/2009 Run Random Route Easy 4.7 mi 36:50 7:51 7/30/2009 Run Random Route Easy 4.3 mi 33:07 7:43 7/28/2009 Run Random Route Tempo 4.7 mi 33:01 7:02 7/25/2009 Run Random Route Long 17.8 mi 2:56:00 9:54 7/24/2009 Run Random Route Tempo 4.5 mi 32:38 7:15 7/22/2009 Run Random Route Easy 4.5 mi 33:09 7:22 7/16/2009 Run Random Route Tempo 4.7 mi 33:07 7:03 7/14/2009 Run Random Route Default 8.7 mi 1:07:12 7:44