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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
1/27/2016
Bike
Easy
36.0 mi
1:00:00
1:40
3/5/2016
Bike
Easy
20.4 mi
1:25:50
4:13
2/19/2016
Bike
Easy
18.0 mi
30:00
1:40
2/18/2016
Bike
Easy
18.0 mi
30:00
1:40
2/5/2016
Bike
Easy
18.0 mi
30:00
1:40
4/23/2017
Run
Default
17.0 mi
1:55:00
6:46
4/16/2017
Run
Default
16.0 mi
1:44:35
6:32
8/20/2016
Run
Default
16.0 mi
1:49:37
6:51
4/2/2017
Run
Default
16.0 mi
2:00:37
7:33
3/26/2017
Run
Default
16.0 mi
1:48:12
6:46
3/19/2017
Run
Default
16.0 mi
1:49:23
6:50
8/14/2016
Run
Woodward park
Long
16.0 mi
1:38:12
6:09
8/6/2017
Run
Default
15.7 mi
1:45:01
6:43
10/29/2017
Run
Default
15.0 mi
1:35:04
6:21
3/12/2017
Run
Default
15.0 mi
1:42:18
6:49
8/7/2016
Run
Camarillo
Long
15.0 mi
1:32:26
6:10
4/5/2014
Run
Long
15.0 mi
1:35:50
6:24
3/22/2014
Run
Long
15.0 mi
1:34:44
6:19
2/28/2016
Run
Santa Ana River Trail
Easy
14.7 mi
1:30:01
6:08
2/12/2016
Run
Long
14.3 mi
1:30:00
6:18
7/31/2016
Run
Huff house to Templeton park
Long
14.1 mi
1:27:30
6:13
5/11/2014
Run
Long
14.1 mi
1:25:43
6:05
3/30/2014
Run
Long
14.1 mi
1:29:18
6:20
3/16/2014
Run
Long
14.1 mi
1:29:35
6:22
2/23/2014
Run
Woodward park
Long
14.1 mi
1:31:35
6:30
2/16/2014
Run
Long
14.1 mi
1:29:03
6:19
2/26/2017
Run
Default
14.1 mi
1:42:22
7:17
10/8/2017
Run
Default
14.0 mi
1:24:39
6:03
10/15/2017
Run
Default
14.0 mi
1:23:23
5:58
4/9/2017
Run
Default
14.0 mi
1:35:42
6:50
4/15/2016
Run
Bonelli park
Easy
14.0 mi
1:25:11
6:06
4/4/2016
Run
Long
14.0 mi
1:22:37
5:55
3/28/2016
Run
Long
14.0 mi
1:20:56
5:47
3/20/2016
Run
Woodward park
Long
14.0 mi
1:23:40
5:59
2/19/2016
Run
Progressive long run
Tempo
14.0 mi
1:18:56
5:39
2/5/2016
Run
Progression tempo
Tempo
14.0 mi
1:18:16
5:36
1/29/2016
Run
Long
14.0 mi
1:25:36
6:07
8/9/2015
Run
Long
14.0 mi
1:21:26
5:49
8/2/2015
Run
Long
14.0 mi
1:22:23
5:54
8/30/2014
Run
Progressive tempo
Tempo
14.0 mi
1:24:35
6:03
8/10/2014
Run
Long
14.0 mi
1:29:34
6:24
8/3/2014
Run
mono hot springs
Easy
14.0 mi
1:33:48
6:42
7/20/2014
Run
Long
14.0 mi
1:28:44
6:21
4/19/2014
Run
Long
14.0 mi
1:29:12
6:23
4/12/2014
Run
Long
14.0 mi
1:29:14
6:23
3/9/2014
Run
Long
14.0 mi
1:25:10
6:05
3/2/2014
Run
Long
14.0 mi
1:30:45
6:29
2/2/2014
Run
Long
14.0 mi
1:32:04
6:35
7/17/2016
Run
PR towards Templeton
Long
13.9 mi
1:29:56
6:29
1/22/2016
Run
Progressive long run
Tempo
13.2 mi
1:16:05
5:45
8/14/2016
Run
Default
13.1 mi
1:18:37
6:00
8/16/2014
Run
Woodward park
Long
13.1 mi
1:20:18
6:08
7/24/2016
Run
Circle B
Long
13.0 mi
1:25:15
6:33
9/11/2016
Run
Default
13.0 mi
1:14:39
5:45
10/1/2017
Run
Default
13.0 mi
1:20:01
6:10
2/12/2017
Run
Grapevine
Default
13.0 mi
1:22:00
6:19
4/26/2016
Run
Progressive long run
Long
13.0 mi
1:12:09
5:33
7/19/2015
Run
Paso Robles
Long
13.0 mi
1:18:00
6:00
8/23/2014
Run
Woodward park
Long
13.0 mi
1:24:24
6:30
7/29/2016
Run
Union Rd PR
Hill
12.7 mi
1:21:58
6:28
9/11/2017
Run
Default
12.4 mi
1:20:01
6:26
9/18/2017
Run
Default
12.4 mi
1:20:01
6:26
7/26/2016
Run
PR-Zachs house
Tempo
12.4 mi
1:14:56
6:03
2/8/2016
Run
Easy
12.4 mi
1:15:33
6:06
8/2/2016
Run
PRHS towards kyles, rambouillet back
Tempo
12.3 mi
1:13:20
5:58
12/18/2016
Run
Default
12.2 mi
1:18:15
6:24
3/5/2017
Run
Default
12.1 mi
1:25:11
7:03
3/1/2014
Run
Easy
12.1 mi
1:16:48
6:21
10/22/2017
Run
Default
12.0 mi
1:15:39
6:18
1/29/2017
Run
Default
12.0 mi
1:15:08
6:16
2/5/2017
Run
Default
12.0 mi
1:09:33
5:48
4/18/2016
Run
Easy
12.0 mi
1:09:28
5:48
4/7/2016
Run
Easy
12.0 mi
1:13:38
6:09
3/26/2016
Run
Cal poly shareslo invite
Tempo
12.0 mi
3/13/2016
Run
Easy
12.0 mi
1:20:44
6:44
3/1/2016
Run
Alt miles
Tempo
12.0 mi
1:07:45
5:39
2/22/2016
Run
Easy
12.0 mi
1:10:34
5:53
2/15/2016
Run
Woodward park
Easy
12.0 mi
1:07:45
5:39
2/1/2016
Run
Easy
12.0 mi
1:10:46
5:54
1/28/2016
Run
Fartlek
12.0 mi
1:09:00
5:45
1/25/2016
Run
Easy
12.0 mi
1:09:18
5:47
1/20/2016
Run
Easy
12.0 mi
1:15:57
6:20
7/12/2015
Run
Long
12.0 mi
1:10:34
5:53
7/5/2015
Run
Camarillo
Long
12.0 mi
1:12:28
6:03
7/27/2014
Run
Long
12.0 mi
1:16:07
6:21
3/8/2014
Run
Easy
12.0 mi
1:13:48
6:09
2/21/2014
Run
progressive thirds.
Tempo
12.0 mi
1:11:38
5:59
2/14/2014
Run
progressive thirds.
Tempo
12.0 mi
1:11:18
5:57
1/31/2014
Run
Tempo
12.0 mi
1:09:00
5:45
1/26/2014
Run
Long
12.0 mi
1:21:56
6:50
1/9/2016
Run
Fartlek
11.6 mi
1:09:20
5:58
8/27/2017
Run
Default
11.6 mi
1:15:08
6:29
7/26/2014
Run
Easy
11.5 mi
1:12:23
6:18
7/19/2016
Run
The Globe
Fartlek
11.2 mi
1:09:11
6:11
7/13/2014
Run
Long
11.1 mi
1:12:28
6:32
7/15/2016
Run
east side paso robles
Easy
11.0 mi
1:08:50
6:15
8/20/2017
Run
Default
11.0 mi
1:12:24
6:35
2/18/2017
Run
Default
11.0 mi
1:12:52
6:38
1/22/2017
Run
Default
11.0 mi
1:12:09
6:34
4/3/2017
Run
Default
11.0 mi
1:14:37
6:47
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