Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/13/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
7/14/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
49:10 |
7:02 |
|
7/14/2010 |
Run |
station camp loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/20/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:44 |
7:15 |
|
7/23/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:59 |
7:26 |
|
7/27/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:44 |
7:15 |
|
8/5/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:59 |
7:26 |
|
8/12/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:55 |
7:25 |
|
8/25/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:30 |
7:22 |
|
9/1/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:12 |
6:54 |
|
9/2/2010 |
Run |
station camp loop |
Easy |
3.3 mi |
26:55 |
8:10 |
|
9/2/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:15 |
7:30 |
|
9/14/2010 |
Run |
station camp loop |
Easy |
9.7 mi |
1:18:00 |
8:03 |
|
9/15/2010 |
Run |
station camp loop |
Easy |
1.3 mi |
10:00 |
7:42 |
|
9/15/2010 |
Run |
station camp loop |
Tempo |
6.8 mi |
46:10 |
6:51 |
|
9/16/2010 |
Run |
station camp loop |
Easy |
9.0 mi |
1:07:25 |
7:30 |
|
9/21/2010 |
Run |
station camp loop |
Easy |
6.7 mi |
52:00 |
7:46 |
|
9/22/2010 |
Run |
station camp loop |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
9/23/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
9/29/2010 |
Run |
station camp loop |
Tempo |
8.0 mi |
58:40 |
7:20 |
|
10/5/2010 |
Run |
station camp loop |
Tempo |
8.5 mi |
1:02:12 |
7:20 |
|
10/6/2010 |
Run |
station camp loop |
Easy |
3.5 mi |
28:40 |
8:12 |
|
10/6/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:12 |
7:30 |
|
10/7/2010 |
Run |
station camp loop |
Tempo |
8.0 mi |
57:33 |
7:12 |
|
10/20/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:10 |
7:12 |
|
10/20/2010 |
Run |
station camp loop |
Easy |
3.5 mi |
27:46 |
7:56 |
|
10/21/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
10/22/2010 |
Run |
station camp loop |
Easy |
6.7 mi |
50:22 |
7:32 |
|
10/26/2010 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
10/28/2010 |
Run |
station camp loop |
Easy |
9.3 mi |
1:16:22 |
8:16 |
|
10/29/2010 |
Run |
station camp loop |
Tempo |
6.8 mi |
51:13 |
7:32 |
|
11/3/2010 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:55 |
7:01 |
|
11/4/2010 |
Run |
station camp loop |
Easy |
10.0 mi |
1:20:44 |
8:05 |
|
11/9/2010 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:17:03 |
7:43 |
|
11/11/2010 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:19:55 |
8:00 |
|
11/12/2010 |
Run |
station camp loop |
Easy |
5.2 mi |
53:02 |
10:12 |
|
11/13/2010 |
Run |
station camp loop |
Race |
10.0 mi |
1:09:54 |
7:00 |
|
11/13/2010 |
Run |
station camp loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/16/2010 |
Run |
station camp loop |
Easy |
10.0 mi |
1:19:44 |
7:59 |
|
11/18/2010 |
Run |
station camp loop |
Easy |
3.3 mi |
26:00 |
8:00 |
|
11/18/2010 |
Run |
station camp loop |
Tempo |
6.8 mi |
47:44 |
7:05 |
|
12/1/2010 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:40 |
7:23 |
|
12/2/2010 |
Run |
station camp loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
12/8/2010 |
Run |
station camp loop |
Easy |
7.1 mi |
1:03:20 |
8:56 |
|
12/11/2010 |
Run |
station camp loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
12/17/2010 |
Run |
station camp loop |
Easy |
7.0 mi |
54:20 |
7:46 |
|
12/22/2010 |
Run |
station camp loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
12/22/2010 |
Run |
station camp loop |
Easy |
7.0 mi |
56:30 |
8:05 |
|
12/29/2010 |
Run |
station camp loop |
Tempo |
6.8 mi |
50:52 |
7:29 |
|
1/5/2011 |
Run |
station camp loop |
Easy |
8.0 mi |
58:50 |
7:22 |
|
1/19/2011 |
Run |
station camp loop |
Easy |
1.8 mi |
17:50 |
9:55 |
|
1/19/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:08 |
7:12 |
|
1/20/2011 |
Run |
station camp loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
2/9/2011 |
Run |
station camp loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
2/9/2011 |
Run |
station camp loop |
Tempo |
6.8 mi |
49:15 |
7:15 |
|
2/23/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
53:30 |
7:39 |
|
2/23/2011 |
Run |
station camp loop |
Interval |
6.0 mi |
46:20 |
7:44 |
|
2/24/2011 |
Run |
station camp loop |
Tempo |
8.9 mi |
1:03:30 |
7:09 |
|
3/2/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
44:59 |
6:43 |
|
3/30/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
1:00:22 |
8:38 |
|
4/13/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
4/13/2011 |
Run |
station camp loop |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
4/26/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
54:15 |
7:45 |
|
4/27/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/28/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
53:25 |
7:38 |
|
4/30/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
5/4/2011 |
Run |
station camp loop |
Tempo |
10.5 mi |
1:19:20 |
7:34 |
|
5/9/2011 |
Run |
station camp loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
5/13/2011 |
Run |
station camp loop |
Tempo |
4.0 mi |
26:26 |
6:37 |
|
5/17/2011 |
Run |
station camp loop |
Easy |
11.0 mi |
1:28:53 |
8:05 |
|
5/18/2011 |
Run |
station camp loop |
Easy |
10.5 mi |
1:20:22 |
7:40 |
|
5/19/2011 |
Run |
station camp loop |
Easy |
5.0 mi |
39:15 |
7:51 |
|
5/24/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
5/24/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
21:55 |
7:19 |
|
5/25/2011 |
Run |
station camp loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
6/10/2011 |
Run |
station camp loop |
Easy |
6.7 mi |
53:20 |
7:58 |
|
6/13/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
6/14/2011 |
Run |
station camp loop |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
6/15/2011 |
Run |
station camp loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
6/20/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
6/21/2011 |
Run |
station camp loop |
Easy |
6.2 mi |
48:55 |
7:54 |
|
6/29/2011 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
7/11/2011 |
Run |
station camp loop |
Tempo |
7.5 mi |
54:00 |
7:12 |
|
7/20/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
59:00 |
8:26 |
|
7/27/2011 |
Run |
station camp loop |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
8/2/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
8/3/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
8/3/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
58:00 |
8:18 |
|
8/16/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:33 |
6:57 |
|
8/22/2011 |
Run |
station camp loop |
Easy |
4.5 mi |
45:00:00 |
10:00:00 |
|
8/22/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:54 |
7:18 |
|
8/23/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
9/13/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:00 |
7:19 |
|
9/14/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/16/2011 |
Run |
station camp loop |
Tempo |
10.6 mi |
1:19:41 |
7:32 |
|
9/19/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:32 |
7:24 |
|
9/21/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
32:50 |
8:13 |
|
9/21/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:11 |
7:12 |
|
9/27/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:03 |
7:38 |
|
9/27/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
27:18 |
9:06 |
|
|