Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/13/2010 Run station camp loop Tempo 7.0 mi 51:20 7:20 7/14/2010 Run station camp loop Easy 3.0 mi 27:00 9:00 7/14/2010 Run station camp loop Tempo 7.0 mi 49:10 7:02 7/20/2010 Run station camp loop Tempo 7.0 mi 50:44 7:15 7/23/2010 Run station camp loop Tempo 7.0 mi 51:59 7:26 7/27/2010 Run station camp loop Tempo 7.0 mi 50:44 7:15 8/5/2010 Run station camp loop Tempo 7.0 mi 51:59 7:26 8/12/2010 Run station camp loop Tempo 7.0 mi 51:55 7:25 8/25/2010 Run station camp loop Tempo 7.0 mi 51:30 7:22 9/1/2010 Run station camp loop Tempo 6.7 mi 46:12 6:54 9/2/2010 Run station camp loop Easy 3.3 mi 26:55 8:10 9/2/2010 Run station camp loop Tempo 6.7 mi 50:15 7:30 9/14/2010 Run station camp loop Easy 9.7 mi 1:18:00 8:03 9/15/2010 Run station camp loop Tempo 6.8 mi 46:10 6:51 9/15/2010 Run station camp loop Easy 1.3 mi 10:00 7:42 9/16/2010 Run station camp loop Easy 9.0 mi 1:07:25 7:30 9/21/2010 Run station camp loop Easy 6.7 mi 52:00 7:46 9/22/2010 Run station camp loop Easy 8.0 mi 1:08:20 8:33 9/23/2010 Run station camp loop Tempo 7.0 mi 51:20 7:20 9/29/2010 Run station camp loop Tempo 8.0 mi 58:40 7:20 10/5/2010 Run station camp loop Tempo 8.5 mi 1:02:12 7:20 10/6/2010 Run station camp loop Easy 3.5 mi 28:40 8:12 10/6/2010 Run station camp loop Tempo 6.7 mi 50:12 7:30 10/7/2010 Run station camp loop Tempo 8.0 mi 57:33 7:12 10/20/2010 Run station camp loop Tempo 6.7 mi 48:10 7:12 10/20/2010 Run station camp loop Easy 3.5 mi 27:46 7:56 10/21/2010 Run station camp loop Tempo 7.0 mi 51:20 7:20 10/22/2010 Run station camp loop Easy 6.7 mi 50:22 7:32 10/26/2010 Run station camp loop Easy 7.0 mi 56:00 8:00 10/28/2010 Run station camp loop Easy 9.3 mi 1:16:22 8:16 10/29/2010 Run station camp loop Tempo 6.8 mi 51:13 7:32 11/3/2010 Run station camp loop Tempo 6.7 mi 46:55 7:01 11/4/2010 Run station camp loop Easy 10.0 mi 1:20:44 8:05 11/9/2010 Run station camp loop Tempo 10.0 mi 1:17:03 7:43 11/11/2010 Run station camp loop Tempo 10.0 mi 1:19:55 8:00 11/12/2010 Run station camp loop Easy 5.2 mi 53:02 10:12 11/13/2010 Run station camp loop Race 10.0 mi 1:09:54 7:00 11/13/2010 Run station camp loop Easy 3.0 mi 30:00 10:00 11/16/2010 Run station camp loop Easy 10.0 mi 1:19:44 7:59 11/18/2010 Run station camp loop Tempo 6.8 mi 47:44 7:05 11/18/2010 Run station camp loop Easy 3.3 mi 26:00 8:00 12/1/2010 Run station camp loop Tempo 7.0 mi 51:40 7:23 12/2/2010 Run station camp loop Easy 5.0 mi 40:00 8:00 12/8/2010 Run station camp loop Easy 7.1 mi 1:03:20 8:56 12/11/2010 Run station camp loop Easy 2.0 mi 18:00 9:00 12/17/2010 Run station camp loop Easy 7.0 mi 54:20 7:46 12/22/2010 Run station camp loop Easy 3.0 mi 27:00 9:00 12/22/2010 Run station camp loop Easy 7.0 mi 56:30 8:05 12/29/2010 Run station camp loop Tempo 6.8 mi 50:52 7:29 1/5/2011 Run station camp loop Easy 8.0 mi 58:50 7:22 1/19/2011 Run station camp loop Easy 1.8 mi 17:50 9:55 1/19/2011 Run station camp loop Tempo 6.7 mi 48:08 7:12 1/20/2011 Run station camp loop Easy 5.5 mi 53:00 9:39 2/9/2011 Run station camp loop Tempo 6.8 mi 49:15 7:15 2/9/2011 Run station camp loop Easy 1.0 mi 9:00 9:00 2/23/2011 Run station camp loop Easy 7.0 mi 53:30 7:39 2/23/2011 Run station camp loop Interval 6.0 mi 46:20 7:44 2/24/2011 Run station camp loop Tempo 8.9 mi 1:03:30 7:09 3/2/2011 Run station camp loop Tempo 6.7 mi 44:59 6:43 3/30/2011 Run station camp loop Easy 7.0 mi 1:00:22 8:38 4/13/2011 Run station camp loop Easy 7.0 mi 56:00 8:00 4/13/2011 Run station camp loop Easy 10.0 mi 1:22:00 8:12 4/26/2011 Run station camp loop Easy 7.0 mi 54:15 7:45 4/27/2011 Run station camp loop Easy 4.0 mi 32:00 8:00 4/28/2011 Run station camp loop Easy 7.0 mi 53:25 7:38 4/30/2011 Run station camp loop Easy 4.0 mi 36:00 9:00 5/4/2011 Run station camp loop Tempo 10.5 mi 1:19:20 7:34 5/9/2011 Run station camp loop Easy 6.0 mi 48:00 8:00 5/13/2011 Run station camp loop Tempo 4.0 mi 26:26 6:37 5/17/2011 Run station camp loop Easy 11.0 mi 1:28:53 8:05 5/18/2011 Run station camp loop Easy 10.5 mi 1:20:22 7:40 5/19/2011 Run station camp loop Easy 5.0 mi 39:15 7:51 5/24/2011 Run station camp loop Easy 3.0 mi 21:55 7:19 5/24/2011 Run station camp loop Easy 3.0 mi 26:00 8:40 5/25/2011 Run station camp loop Easy 6.0 mi 53:00 8:50 6/10/2011 Run station camp loop Easy 6.7 mi 53:20 7:58 6/13/2011 Run station camp loop Tempo 7.0 mi 51:20 7:20 6/14/2011 Run station camp loop Easy 9.0 mi 1:20:00 8:54 6/15/2011 Run station camp loop Easy 6.0 mi 49:00 8:10 6/20/2011 Run station camp loop Tempo 7.0 mi 51:00 7:18 6/21/2011 Run station camp loop Easy 6.2 mi 48:55 7:54 6/29/2011 Run station camp loop Tempo 10.0 mi 1:15:00 7:30 7/11/2011 Run station camp loop Tempo 7.5 mi 54:00 7:12 7/20/2011 Run station camp loop Easy 7.0 mi 59:00 8:26 7/27/2011 Run station camp loop Easy 9.0 mi 1:08:00 7:34 8/2/2011 Run station camp loop Tempo 7.0 mi 49:00 7:00 8/3/2011 Run station camp loop Easy 7.0 mi 58:00 8:18 8/3/2011 Run station camp loop Easy 7.0 mi 58:00 8:18 8/16/2011 Run station camp loop Tempo 6.7 mi 46:33 6:57 8/22/2011 Run station camp loop Easy 4.5 mi 45:00:00 10:00:00 8/22/2011 Run station camp loop Tempo 6.7 mi 48:54 7:18 8/23/2011 Run station camp loop Easy 4.0 mi 39:00 9:45 9/13/2011 Run station camp loop Tempo 6.7 mi 49:00 7:19 9/14/2011 Run station camp loop Easy 4.0 mi 34:00 8:30 9/16/2011 Run station camp loop Tempo 10.6 mi 1:19:41 7:32 9/19/2011 Run station camp loop Tempo 6.7 mi 49:32 7:24 9/21/2011 Run station camp loop Tempo 6.7 mi 48:11 7:12 9/21/2011 Run station camp loop Easy 4.0 mi 32:50 8:13 9/27/2011 Run station camp loop Easy 3.0 mi 27:18 9:06 9/27/2011 Run station camp loop Tempo 6.7 mi 51:03 7:38