| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2009 |
Run |
|
Default |
5.4 mi |
47:51 |
8:50 |
 |
| 2/28/2009 |
Run |
|
Default |
15.6 mi |
2:22:06 |
9:08 |
|
| 3/2/2009 |
Run |
|
Default |
5.4 mi |
51:13 |
9:26 |
|
| 3/4/2009 |
Run |
|
Default |
5.4 mi |
48:14 |
8:55 |
|
| 3/5/2009 |
Run |
|
Default |
5.4 mi |
48:43 |
9:00 |
|
| 3/6/2009 |
Run |
|
Default |
5.4 mi |
47:48 |
8:48 |
|
| 3/7/2009 |
Run |
|
Default |
14.4 mi |
1:51:04 |
7:43 |
|
| 3/12/2009 |
Run |
|
Default |
5.4 mi |
50:47 |
9:21 |
|
| 3/13/2009 |
Run |
|
Default |
5.4 mi |
49:17 |
9:04 |
|
| 7/29/2012 |
Bike |
|
Default |
50.4 mi |
3:17:18 |
3:55 |
|
| 7/29/2012 |
Run |
|
Default |
50.4 mi |
3:17:19 |
3:55 |
|
| 6/30/2007 |
Run |
Genesee River Trail Loop |
Long |
12.3 mi |
2:28:46 |
12:09 |
|
| 12/14/2006 |
Run |
251-Phillips-Main St-96-251 Loop |
Easy |
3.8 mi |
31:53 |
8:27 |
|
| 12/18/2006 |
Run |
251-Phillips-Main St-96-251 Loop |
Easy |
3.8 mi |
32:16 |
8:33 |
|
| 12/21/2006 |
Run |
251-Phillips-Main St-96-251 Loop |
Easy |
3.8 mi |
31:12 |
8:16 |
|
| 1/4/2007 |
Run |
251-Phillips-Main St-96-251 Loop |
Easy |
3.8 mi |
29:55 |
7:55 |
|
| 1/22/2007 |
Run |
251-Phillips-Main St-96-251 Loop |
Easy |
3.8 mi |
33:41 |
8:55 |
|
| 2/20/2007 |
Run |
251-Phillips-Main St-96-251 Loop |
Tempo |
3.8 mi |
28:48 |
7:38 |
|
| 3/13/2007 |
Run |
251-Phillips-Main St-96-251 Loop |
Tempo |
3.8 mi |
28:28 |
7:32 |
|
| 3/27/2007 |
Run |
251-Phillips-Main St-96-251 Loop |
Easy |
3.8 mi |
43:46 |
11:35 |
|
| 7/16/2007 |
Run |
Big Sur Big Short |
Hill |
6.6 mi |
1:19:24 |
12:08 |
|
| 7/19/2007 |
Run |
Big Sur Long |
Hill |
8.3 mi |
1:40:36 |
12:07 |
|
| 7/17/2007 |
Run |
Big Sur Medium |
Hill |
7.5 mi |
1:31:04 |
12:08 |
|
| 8/24/2011 |
Bike |
Bike Commute Home from IDI |
Default |
25.5 mi |
1:35:00 |
3:44 |
|
| 4/19/2010 |
Run |
Boston Marathon 2010 |
Race |
26.2 mi |
3:14:26 |
7:26 |
|
| 9/27/2007 |
Run |
Copy of St. Paul O'Roark Bridge - 8.15 mile Loop |
Medium |
8.2 mi |
1:17:35 |
9:32 |
|
| 4/28/2007 |
Run |
Dun Tire - Lakeshore R/T |
Long |
8.7 mi |
1:54:33 |
13:15 |
|
| 2/12/2011 |
Run |
Freezeroo #5 - 8 Mile (Tom Brannon Course) |
Race |
8.0 mi |
53:31 |
6:42 |
|
| 6/3/2007 |
Bike |
Genesee River Trail |
Easy |
11.3 mi |
1:15:00 |
6:37 |
|
| 8/19/2007 |
Run |
Genesee River Trail Loop 11.4 |
Tempo |
11.4 mi |
1:40:20 |
8:48 |
|
| 6/11/2007 |
Bike |
Genesee River Trail Reverse |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/7/2007 |
Run |
Genessee River Trail Lighthouse Loop |
Long |
16.0 mi |
2:59:52 |
11:15 |
|
| 7/29/2007 |
Run |
Genessee River Trail Lighthouse Loop |
Long |
16.0 mi |
2:50:57 |
10:42 |
|
| 9/19/2007 |
Run |
Irondequoit - 3 Miler |
Easy |
3.2 mi |
26:51 |
8:30 |
|
| 9/21/2007 |
Run |
Irondequoit - 5.3 Miles |
Medium |
5.3 mi |
48:00 |
9:06 |
|
| 7/4/2007 |
Run |
Irondequoit 10K - July 2007 |
Race |
6.2 mi |
47:29 |
7:40 |
|
| 8/9/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Easy |
5.8 mi |
1:15:39 |
13:03 |
|
| 8/28/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Interval |
6.6 mi |
59:56 |
9:03 |
|
| 9/4/2007 |
Run |
Irondequoit High - there and back plus 12 track laps |
Interval |
5.9 mi |
57:04 |
9:41 |
|
| 7/31/2007 |
Run |
Irondequoit High there and back plus 18 track laps |
Easy |
7.7 mi |
1:39:05 |
12:51 |
|
| 12/15/2006 |
Run |
Irondequoit Rogers Loop |
Easy |
3.6 mi |
29:46 |
8:14 |
|
| 9/11/2007 |
Run |
Irondequoit Track 1/2 mile intervals |
Interval |
4.6 mi |
39:41 |
8:40 |
|
| 3/17/2007 |
Run |
Johnny's Running Of the Green |
Race |
5.0 mi |
39:44 |
7:57 |
|
| 5/6/2007 |
Run |
KC |
Long |
14.2 mi |
3:11:44 |
13:34 |
|
| 7/8/2009 |
Run |
Kushaqua Mud Pond Out and Back |
Medium |
8.6 mi |
1:10:00 |
8:11 |
|
| 8/8/2007 |
Run |
Lake Loop - 12.21 Miles |
Long |
12.2 mi |
2:26:20 |
12:00 |
|
| 8/4/2007 |
Run |
Lake Trail Loop |
Long |
10.3 mi |
1:59:45 |
11:36 |
|
| 7/14/2007 |
Run |
Long Beach 13.72 Miles |
Long |
13.7 mi |
2:39:53 |
11:40 |
|
| 7/9/2009 |
Run |
Loon Lake Circuit |
Medium |
7.1 mi |
1:00:00 |
8:26 |
|
| 3/22/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
44:48 |
8:45 |
|
| 3/26/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:02:45 |
12:16 |
|
| 3/29/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:02:34 |
12:14 |
|
| 4/2/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:02:22 |
12:11 |
|
| 4/3/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:01:06 |
11:57 |
|
| 4/5/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:04:47 |
12:40 |
|
| 4/9/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:04:17 |
12:34 |
|
| 4/11/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:02:59 |
12:19 |
|
| 4/18/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:01:53 |
12:06 |
|
| 4/19/2007 |
Run |
Mendon Out and back |
Easy |
5.1 mi |
1:02:50 |
12:17 |
|
| 8/16/2007 |
Run |
Mendon Out and back |
Tempo |
5.1 mi |
41:22 |
8:05 |
|
| 4/26/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
48:22 |
12:04 |
|
| 4/27/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
48:30 |
12:06 |
|
| 4/30/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
50:34 |
12:37 |
|
| 5/2/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
48:31 |
12:06 |
|
| 5/4/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
48:35 |
12:07 |
|
| 5/9/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
53:00 |
13:14 |
|
| 5/15/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
49:27 |
12:20 |
|
| 5/22/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
49:35 |
12:22 |
|
| 5/31/2007 |
Run |
Mendon Out and Back - 4 mile |
Easy |
4.0 mi |
48:15 |
12:02 |
|
| 8/12/2016 |
Bike |
Mendon Ponds Hilly 20 |
Default |
20.7 mi |
1:13:40 |
3:35 |
|
| 3/10/2009 |
Run |
Miami Run |
Medium |
10.8 mi |
1:35:00 |
8:51 |
|
| 9/8/2013 |
Run |
Portageville, NY |
Trail |
18.4 mi |
3:53:50 |
12:44 |
|
| 9/2/2007 |
Run |
River Trail - 12+ |
Long |
12.2 mi |
1:44:04 |
8:34 |
|
| 8/11/2007 |
Run |
River Trail Long - 18 |
Long |
18.0 mi |
3:32:57 |
11:52 |
|
| 8/26/2007 |
Run |
River Trail Long - 20 |
Long |
20.0 mi |
3:01:03 |
9:04 |
|
| 9/23/2007 |
Run |
Rochester 24 miler |
Long |
24.2 mi |
3:32:10 |
8:47 |
|
| 9/16/2007 |
Run |
Rochester Half Marathon Course |
Race |
13.1 mi |
1:44:16 |
7:58 |
|
| 6/12/2007 |
Run |
Rochester Summer Track & Field Series (1500 Meters) |
Race |
0.9 mi |
5:50 |
6:17 |
|
| 9/26/2007 |
Run |
Rogers Loop - 4.1 Miles |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 7/21/2007 |
Run |
San Francisco Fort Mason to Golden Gate Loop |
Long |
14.4 mi |
2:50:06 |
11:51 |
|
| 6/29/2007 |
Run |
Seneca Park - Double Loop |
Medium |
6.4 mi |
1:13:58 |
11:33 |
|
| 7/3/2007 |
Run |
Seneca Park - Double Loop |
Long |
6.4 mi |
1:10:18 |
10:59 |
|
| 7/9/2007 |
Run |
Seneca Park - Double Loop |
Medium |
6.4 mi |
1:12:37 |
11:20 |
|
| 7/11/2007 |
Run |
Seneca Park - Double Loop |
Medium |
6.4 mi |
1:11:04 |
11:06 |
|
| 7/12/2007 |
Run |
Seneca Park - Double Loop |
Medium |
6.4 mi |
1:11:15 |
11:07 |
|
| 9/15/2007 |
Run |
St. Paul - 2 Mile |
Easy |
2.0 mi |
18:28 |
9:04 |
|
| 9/9/2007 |
Run |
St. Paul - 22 Mile Loop |
Long |
22.0 mi |
3:16:39 |
8:56 |
|
| 4/30/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
53:00 |
13:19 |
|
| 5/3/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
48:27 |
12:11 |
|
| 5/31/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
49:30 |
12:27 |
|
| 6/5/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
46:50 |
11:47 |
|
| 6/8/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/25/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 8/29/2007 |
Run |
St. Paul - 4 Mile Out and Back |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 5/26/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile |
Long |
15.0 mi |
2:58:36 |
11:55 |
|
| 6/9/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile |
Long |
15.0 mi |
3:05:00 |
12:20 |
|
| 6/23/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile |
Long |
15.0 mi |
3:07:56 |
12:32 |
|
| 6/2/2007 |
Run |
St. Paul - Lake Shore - Culver - Oakview - List - St Paul - Winona - 12+ Mile |
Long |
12.2 mi |
2:24:00 |
11:50 |
|
| 4/21/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - 12.56 |
Long |
12.6 mi |
2:54:10 |
13:53 |
|
| 5/20/2007 |
Run |
St. Paul - Lake Shore - Durand - Titus - 12.8 |
Long |
12.8 mi |
2:32:13 |
11:54 |
|