| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:03 |
10:11 |
 |
| 12/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 1/31/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
57:46 |
9:38 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 3/2/2009 |
Run |
Home TM |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 8/17/2009 |
Run |
Hotel TM |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/25/2009 |
Run |
Glenn Bike Trail Town 6 |
Fartlek |
6.0 mi |
56:33 |
9:26 |
|
| 9/10/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
56:51 |
9:29 |
|
| 9/17/2009 |
Run |
Fort Rich Lt 6 |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 9/23/2009 |
Run |
Hotel TM |
Fartlek |
6.0 mi |
58:00 |
9:40 |
|
| 10/6/2009 |
Run |
Random Route |
Hill |
6.0 mi |
53:10 |
8:52 |
|
| 10/13/2009 |
Run |
Random Route |
Hill |
6.0 mi |
55:20 |
9:14 |
|
| 10/15/2009 |
Run |
Fort Rich Rt 6 |
Fartlek |
6.0 mi |
51:20 |
8:34 |
|
| 10/19/2009 |
Run |
Random Route |
Hill |
6.0 mi |
56:39 |
9:27 |
|
| 10/21/2009 |
Run |
Hotel TM |
Fartlek |
6.0 mi |
52:49 |
8:49 |
|
| 10/26/2009 |
Run |
Random Route |
Hill |
6.0 mi |
57:10 |
9:32 |
|
| 11/5/2009 |
Run |
Random Route |
Hill |
6.0 mi |
58:02 |
9:41 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/18/2009 |
Run |
Home TM |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 11/26/2009 |
Run |
Home TM |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 12/3/2009 |
Run |
Home TM |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 12/9/2009 |
Run |
Home TM |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 12/23/2009 |
Run |
Hotel TM |
Fartlek |
6.0 mi |
55:00 |
9:10 |
|
| 1/5/2010 |
Run |
Hotel TM |
Fartlek |
6.0 mi |
53:58 |
9:00 |
|
| 1/7/2010 |
Run |
Home TM |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 5/22/2010 |
Run |
Random |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
10.0 km |
50:09 |
8:05 |
|
| 9/1/2009 |
Run |
Random Route |
Fartlek |
6.6 mi |
1:03:40 |
9:39 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:11 |
10:19 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:29 |
9:56 |
|
| 2/5/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:06:22 |
9:29 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:07 |
9:44 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:10:37 |
10:06 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:10:14 |
10:02 |
|
| 9/25/2009 |
Run |
Random Route |
Hill |
7.0 mi |
1:20:58 |
11:34 |
|
| 10/2/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:04:31 |
9:13 |
|
| 10/8/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:01:32 |
8:48 |
|
| 10/28/2009 |
Run |
Glenn Bike Trail Dump 7 |
Fartlek |
7.0 mi |
58:05 |
8:18 |
|
| 11/9/2009 |
Run |
Random Route |
Spec Endur |
7.0 mi |
1:02:26 |
8:56 |
|
| 11/12/2009 |
Run |
Hotel TM |
Fartlek |
7.0 mi |
1:02:15 |
8:54 |
|
| 11/22/2009 |
Run |
Hotel TM |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/8/2009 |
Run |
Home TM |
Tempo |
7.0 mi |
1:02:55 |
9:00 |
|
| 12/20/2009 |
Run |
Hotel TM |
Fartlek |
7.0 mi |
1:04:38 |
9:14 |
|
| 12/29/2009 |
Run |
Home TM |
Tempo |
7.0 mi |
1:01:44 |
8:50 |
|
| 1/10/2010 |
Run |
Home TM |
Progression |
7.0 mi |
1:03:45 |
9:07 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:07:56 |
9:43 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:14 |
10:45 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:38 |
9:40 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:06 |
10:36 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:53 |
9:42 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:41 |
9:41 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:58 |
9:52 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 11/29/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:15 |
9:20 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:12 |
9:28 |
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:04:53 |
9:17 |
|
| 7/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:54 |
10:07 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:22:46 |
10:21 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:17:19 |
9:40 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:19:32 |
9:57 |
|
| 8/23/2009 |
Run |
Fort Rich Rt 8 |
Long |
8.0 mi |
1:19:14 |
9:55 |
|
| 11/20/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/23/2009 |
Run |
Hotel TM |
Progression |
8.0 mi |
1:14:00 |
9:15 |
|
| 12/1/2009 |
Run |
Home TM |
Progression |
8.0 mi |
1:13:16 |
9:10 |
|
| 12/4/2009 |
Run |
Fort Rich Rt 8 |
Spec Endur |
8.0 mi |
1:13:36 |
9:12 |
|
| 12/10/2009 |
Run |
Random Route |
Spec Endur |
8.0 mi |
1:11:29 |
8:57 |
|
| 12/15/2009 |
Run |
Home TM |
Tempo |
8.0 mi |
1:11:20 |
8:55 |
|
| 12/31/2009 |
Run |
Hotel TM |
Tempo |
8.0 mi |
1:08:25 |
8:34 |
|
| 1/12/2010 |
Run |
Fort Rich Rt 8 |
Tempo |
8.0 mi |
1:10:14 |
8:47 |
|
| 8/30/2009 |
Run |
Fort Rich Rt 9 |
Long |
9.0 mi |
1:29:18 |
9:56 |
|
| 12/17/2009 |
Run |
Random Route |
Spec Endur |
9.0 mi |
1:20:57 |
9:00 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:28:01 |
9:47 |
|
| 9/4/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:41:13 |
10:08 |
|
| 9/15/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:35:21 |
9:33 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:39:45 |
9:59 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:07:53 |
12:48 |
|
| 11/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:37:34 |
9:46 |
|
| 11/25/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:36:56 |
9:42 |
|
| 12/4/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:38:39 |
9:52 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:42:26 |
10:15 |
|
| 9/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:38:34 |
9:52 |
|
| 12/13/2009 |
Run |
Random Route |
Spec Endur |
10.0 mi |
1:29:18 |
8:56 |
|
| 5/18/2008 |
Bike |
|
Hill |
11.0 mi |
30:00 |
2:44 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:45:47 |
9:37 |
|
| 9/27/2009 |
Run |
Fort Rich Rt 11 |
Long |
11.0 mi |
1:48:09 |
9:50 |
|
|