Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/4/2014 Run
Merrill's Mile
 Default 86.2 mi 48:00:00 33:26
12/30/2013 Run
Across The Years
 Race 100.8 mi 42:42:12 25:26
7/6/2013 Run
Merrill's Mile
 Race 52.0 mi 24:00:00 27:42
11/23/2013 Run
DRT DNF
 Race 23.9 mi 8:26:30 21:15
9/1/2012 Run   Default 29.6 mi 7:58:48 16:11
11/8/2014 Run
Sky 2 Summit
 Default 21.7 mi 7:24:58 20:30
1/6/2013 Run
Fat Ass 50K Sweetwater SP 2013
 Race 31.0 mi 7:17:09 14:07
9/15/2012 Run   Default 19.6 mi 7:07:18 21:47
2/18/2013 Run   Default 9.5 mi 6:36:21 41:57
6/16/2013 Run
Woody to Blood and back
 Default 17.1 mi 6:30:26 22:51
8/4/2012 Run   Default 18.0 mi 6:19:11 21:03
9/6/2014 Run
AT Approach Trail with Hike Inn
 Default 16.3 mi 6:08:37 22:37
11/22/2014 Run
DRT 30K
 Default 19.8 mi 6:01:35 18:17
2/1/2014 Run
Buford Dam
 Default 20.0 mi 5:52:07 17:36
9/9/2012 Run   Default 16.1 mi 5:45:58 21:33
9/13/2014 Run   Default 12.1 mi 5:32:04 27:31
11/17/2012 Run
Duncan Ridge Trail race
 Race 19.3 mi 5:25:30 16:50
8/23/2013 Run
AT Springer Hike Inn Loop
 Default 16.4 mi 5:24:56 19:49
9/28/2013 Run
AT Springer Hike Inn Loop
 Default 16.4 mi 5:24:33 19:49
12/28/2012 Run
AT Approach Trail and Hike Inn
 Default 16.7 mi 5:23:22 19:22
10/26/2013 Run
DRT training run #2
 Default 15.8 mi 5:21:41 20:21
10/27/2012 Run
DRT training run #2
 Default 14.6 mi 5:18:59 21:50
8/11/2012 Run   Default 16.2 mi 5:18:40 19:42
8/3/2013 Run
Woody South O&B
 Default 16.1 mi 5:15:21 19:39
8/25/2012 Run   Default 16.0 mi 5:13:05 19:32
6/5/2013 Run
Alum Cave Trail to Mt. Le Conte
 Default 12.3 mi 5:10:03 25:08
11/10/2012 Run   Default 16.2 mi 5:09:16 19:07
10/14/2012 Run   Default 13.7 mi 5:09:13 22:32
7/28/2012 Run   Default 15.4 mi 5:08:09 20:00
2/8/2014 Run   Default 14.6 mi 5:07:37 21:06
2/22/2014 Run   Default 13.2 mi 5:06:21 23:18
9/27/2014 Run
AT Cooper Gap to Long Creek Falls O&B
 Default 13.8 mi 5:02:41 21:57
11/1/2012 Run   Default 16.8 mi 4:56:35 17:42
11/3/2012 Run   Default 13.5 mi 4:55:11 21:49
10/20/2013 Run
AT Cooper to Long Creek Falls
 Default 15.3 mi 4:52:08 19:05
2/24/2013 Run   Default 14.5 mi 4:40:07 19:23
7/21/2012 Run   Default 11.9 mi 4:40:02 23:37
8/31/2013 Run
AT Woody to Cooper
 Default 14.8 mi 4:38:21 18:46
11/24/2012 Run   Default 16.2 mi 4:36:37 17:04
3/1/2014 Run
Deep Creek NC
 Default 12.7 mi 4:30:23 21:14
2/16/2013 Run
Moab 33K
 Race 19.1 mi 4:27:29 14:01
5/4/2014 Run   Default 7.1 mi 4:27:26 37:41
10/10/2014 Run
Coosa Loop
 Default 13.4 mi 4:26:18 19:57
9/29/2012 Run   Default 13.2 mi 4:21:30 19:50
8/31/2014 Run
Dockery Lake to AT at Preaching Rock
 Default 11.0 mi 4:15:20 23:17
10/18/2014 Run
Blood via Vogel Coosa DRT ATFreeman DRT BearHair
 Default 12.2 mi 4:13:53 20:54
9/10/2014 Run
AT South Woody toward Cooper
 Default 12.2 mi 4:07:29 20:15
9/20/2014 Run
AT Cooper Gap to Ramrock O&B
 Default 12.9 mi 4:04:19 19:00
6/9/2013 Run
Rabun Fun Run
 Default 11.2 mi 4:02:45 21:44
12/6/2012 Run
Dockery Trail to Preaching Rock O&B
 Default 11.2 mi 4:01:32 21:39
5/24/2013 Run
Coosa Back Country Trail
 Default 13.0 mi 4:00:45 18:32
11/5/2014 Run
Ellicott Rock
 Default 7.5 mi 3:57:27 31:40
2/13/2011 Hiking   Default 5.1 mi 3:52:42 45:17
8/23/2014 Run
AT Woody out 5
 Default 10.6 mi 3:52:37 22:03
7/19/2013 Run   Default 10.6 mi 3:46:20 21:19
1/26/2014 Run   Default 9.1 mi 3:42:40 24:24
12/21/2012 Hiking   Default 6.4 mi 3:40:56 34:25
12/13/2012 Run   Default 13.1 mi 3:36:07 16:30
10/6/2012 Run   Default 11.4 mi 3:35:52 18:54
1/20/2013 Walking
Sunday Service
 Default 11.0 mi 3:28:15 18:55
8/3/2014 Run
AT Long Creek to BMT and back
 Default 10.2 mi 3:25:10 20:04
6/21/2014 Run
Rabun Half 2014
 Default 10.6 mi 3:21:18 19:04
12/31/2012 Run   Default 10.4 mi 3:20:23 19:12
1/21/2013 Run
BMT Hwy 60 - DRT Out and back
 Default 9.7 mi 3:19:14 20:39
7/12/2014 Run
Vogel to Blood O&B via coosa
 Default 8.4 mi 3:18:12 23:45
10/8/2014 Run
Dockery Lake to AT at Preaching Rock
 Default 10.0 mi 3:18:06 19:48
5/5/2013 Run
Rabun Half Marathon
 Race 14.5 mi 3:18:02 13:40
4/23/2013 Run   Default 13.2 mi 3:16:02 14:52
12/1/2013 Run   Default 14.7 mi 3:13:31 13:10
2/19/2013 Run   Default 4.1 mi 3:13:03 47:20
6/1/2014 Run
Green Way
 Default 14.1 mi 3:10:00 13:32
6/14/2013 Run   Default 9.6 mi 3:08:41 19:43
9/17/2013 Run
Blood via Vogel Coosa DRT AT DRT BearHair
 Default 8.8 mi 3:08:41 21:25
12/22/2012 Hiking
Alum Trail
 Default 4.8 mi 3:05:04 38:44
12/15/2012 Run   Default 10.3 mi 3:03:21 17:54
3/30/2014 Run   Default 10.3 mi 3:00:48 17:37
5/19/2012 Run   Default 11.1 mi 3:00:16 16:13
12/1/2011 Hiking   Default 5.0 mi 3:00:00 36:00
9/15/2011 Hiking   Default 5.3 mi 3:00:00 34:18
10/16/2014 Run
Lake Winfield Scott To Blood O&B
 Default 10.8 mi 2:58:31 16:30
9/22/2013 Run   Default 14.3 mi 2:58:29 12:27
12/24/2014 Run   Default 10.9 mi 2:58:28 16:26
10/19/2012 Run   Default 10.5 mi 2:57:39 16:52
4/10/2013 Run
Dockery Lake to AT at Preaching Rock
 Default 10.5 mi 2:52:52 16:31
10/27/2013 Run   Default 9.2 mi 2:52:24 18:47
7/7/2012 Run   Default 9.5 mi 2:49:24 17:50
12/22/2014 Run
Yahoola
 Default 10.6 mi 2:48:29 15:59
2/14/2014 Run   Default 9.3 mi 2:48:28 18:11
3/18/2012 Run   Default 13.2 mi 2:47:34 12:43
6/14/2014 Run   Default 9.8 mi 2:47:28 17:10
6/22/2013 Run
Big Creek Greenway
 Default 13.8 mi 2:46:41 12:03
12/26/2014 Run   Default 10.1 mi 2:46:31 16:34
9/14/2013 Run   Default 14.2 mi 2:44:14 11:33
8/18/2012 Run   Default 14.2 mi 2:43:16 11:31
3/3/2012 Run   Default 12.6 mi 2:43:00 12:55
12/20/2014 Run   Default 10.5 mi 2:41:46 15:23
1/12/2014 Run   Default 11.0 mi 2:40:45 14:37
2/14/2013 Run   Default 5.9 mi 2:33:21 25:57
11/11/2011 Run   Default 8.5 mi 2:31:34 17:50
1/14/2012 Run   Default 12.4 mi 2:28:40 12:02
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