| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/6/2011 |
Run |
FC Loop |
Interval |
6.4 mi |
|
|
 |
| 9/3/2011 |
Run |
FC Loop |
Default |
3.0 mi |
|
|
|
| 8/14/2011 |
Run |
FC Loop |
Easy |
1.4 mi |
17:42 |
12:28 |
|
| 8/14/2011 |
Run |
FC Loop |
Easy |
1.7 mi |
20:18 |
12:19 |
|
| 9/9/2011 |
Run |
FC Loop |
Default |
2.2 mi |
24:02 |
10:50 |
|
| 8/29/2011 |
Run |
FC Loop |
Easy |
2.2 mi |
25:20 |
11:48 |
|
| 4/29/2011 |
Run |
FC Loop |
Interval |
2.0 mi |
26:14 |
13:15 |
|
| 6/14/2012 |
Run |
FC Loop |
Tempo |
3.0 mi |
33:30 |
11:08 |
|
| 5/8/2011 |
Run |
FC Loop |
Interval |
3.0 mi |
33:35 |
11:10 |
|
| 10/21/2011 |
Run |
FC Loop |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 5/3/2011 |
Run |
FC Loop |
Interval |
3.0 mi |
34:01 |
11:19 |
|
| 5/26/2011 |
Run |
FC Loop |
Interval |
2.7 mi |
34:01 |
12:34 |
|
| 6/25/2012 |
Run |
FC Loop |
Easy |
3.0 mi |
34:46 |
11:31 |
|
| 9/15/2012 |
Run |
FC Loop |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 8/19/2011 |
Run |
FC Loop |
Tempo |
3.0 mi |
35:19 |
11:45 |
|
| 9/7/2011 |
Run |
FC Loop |
Easy |
3.0 mi |
35:23 |
11:46 |
|
| 7/4/2012 |
Run |
FC Loop |
Easy |
3.0 mi |
35:48 |
11:57 |
|
| 5/16/2012 |
Run |
FC Loop |
Interval |
3.0 mi |
36:18 |
11:59 |
|
| 4/13/2011 |
Run |
FC Loop |
Interval |
3.0 mi |
36:21 |
12:05 |
|
| 3/7/2012 |
Run |
FC Loop |
Tempo |
3.0 mi |
36:46 |
12:13 |
|
| 10/25/2012 |
Run |
FC Loop |
Easy |
3.1 mi |
36:57 |
11:56 |
|
| 3/16/2012 |
Run |
FC Loop |
Interval |
3.0 mi |
36:57 |
12:15 |
|
| 9/10/2011 |
Run |
FC Loop |
Default |
3.0 mi |
37:02 |
12:19 |
|
| 8/25/2011 |
Run |
FC Loop |
Easy |
3.2 mi |
37:05 |
11:47 |
|
| 8/31/2012 |
Run |
FC Loop |
Easy |
3.0 mi |
37:08 |
12:21 |
|
| 8/15/2011 |
Run |
FC Loop |
Interval |
3.0 mi |
37:29 |
12:28 |
|
| 4/25/2011 |
Run |
FC Loop |
Default |
3.0 mi |
37:30 |
12:28 |
|
| 8/22/2011 |
Run |
FC Loop |
Default |
3.0 mi |
37:37 |
12:25 |
|
| 10/1/2011 |
Run |
FC Loop |
Easy |
3.1 mi |
37:50 |
12:03 |
|
| 11/18/2012 |
Run |
FC Loop |
Easy |
3.1 mi |
38:04 |
12:22 |
|
| 4/21/2011 |
Run |
FC Loop |
Interval |
3.1 mi |
38:14 |
12:18 |
|
| 4/20/2011 |
Run |
FC Loop |
Interval |
3.1 mi |
38:30 |
12:19 |
|
| 7/15/2011 |
Run |
FC Loop |
Interval |
3.0 mi |
38:30 |
12:43 |
|
| 6/20/2011 |
Run |
FC Loop |
Interval |
3.2 mi |
38:38 |
12:05 |
|
| 10/24/2012 |
Run |
FC Loop |
Easy |
3.1 mi |
38:42 |
12:27 |
|
| 6/18/2011 |
Run |
FC Loop |
Interval |
3.2 mi |
38:51 |
12:18 |
|
| 11/17/2012 |
Run |
FC Loop |
Easy |
3.1 mi |
38:57 |
12:32 |
|
| 2/29/2012 |
Run |
FC Loop |
Default |
3.1 mi |
39:05 |
12:34 |
|
| 3/27/2012 |
Run |
FC Loop |
Easy |
3.0 mi |
39:17 |
13:01 |
|
| 10/4/2011 |
Run |
FC Loop |
Easy |
3.0 mi |
39:20 |
13:02 |
|
| 4/30/2011 |
Run |
FC Loop |
Interval |
3.1 mi |
39:21 |
12:35 |
|
| 7/21/2011 |
Run |
FC Loop |
Easy |
3.1 mi |
39:31 |
12:53 |
|
| 3/19/2012 |
Run |
FC Loop |
Tempo |
3.1 mi |
40:29 |
13:14 |
|
| 8/26/2011 |
Run |
FC Loop |
Easy |
3.2 mi |
40:33 |
12:41 |
|
| 6/9/2011 |
Run |
FC Loop |
Interval |
3.2 mi |
40:40 |
12:45 |
|
| 5/8/2012 |
Run |
FC Loop |
Easy |
3.1 mi |
42:04 |
13:37 |
|
| 4/5/2011 |
Run |
FC Loop |
Interval |
3.2 mi |
42:12 |
13:12 |
|
| 8/5/2011 |
Run |
FC Loop |
Easy |
3.2 mi |
42:39 |
13:25 |
|
| 4/12/2012 |
Run |
FC Loop |
Easy |
3.2 mi |
42:45 |
13:32 |
|
| 5/3/2012 |
Run |
FC Loop |
Easy |
3.2 mi |
45:17 |
14:07 |
|
| 4/9/2012 |
Run |
FC Loop |
Easy |
3.2 mi |
45:35 |
14:18 |
|
| 6/25/2011 |
Run |
FC Loop |
Default |
3.7 mi |
49:20 |
13:21 |
|
| 4/27/2011 |
Run |
FC Loop |
Interval |
6.0 mi |
1:13:05 |
12:09 |
|
| 3/17/2011 |
Run |
FC Loop |
Interval |
6.0 mi |
1:15:25 |
12:35 |
|
| 3/13/2011 |
Run |
FC Loop |
Interval |
6.0 mi |
1:16:55 |
12:50 |
|
| 4/2/2011 |
Run |
FC Loop |
Interval |
6.3 mi |
1:25:36 |
13:32 |
|
| 7/17/2011 |
Run |
FC Loop |
Interval |
6.4 mi |
1:28:34 |
13:51 |
|
| 7/20/2011 |
Run |
FC Loop |
Interval |
7.1 mi |
1:33:50 |
13:09 |
|
| 6/28/2011 |
Run |
FC Loop |
Interval |
7.9 mi |
1:46:40 |
13:36 |
|
| 7/25/2011 |
Run |
FC Loop |
Long |
13.0 mi |
2:55:42 |
13:31 |
|
| 5/24/2011 |
Run |
FC Loop |
Long |
16.1 mi |
3:35:15 |
13:21 |
|
| 4/12/2011 |
Run |
FC Loop |
Long |
14.9 mi |
4:15:44 |
17:10 |
|
|