Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/12/2017 Run
10 alfords point
 GA 10.1 km 54:29 5:24
2/15/2017 Run
10 alfords point
 Recovery 10.1 km 56:33 5:36
2/17/2017 Run
10 alfords point
 GA 10.1 km 49:25 4:54
2/28/2017 Run
10 alfords point
 Recovery 10.1 km 56:47 5:37
3/1/2017 Run
10 alfords point
 GA + Strides 10.3 km 57:00 5:34
3/9/2017 Run
10 alfords point
 GA + Speed 10.1 km 53:27 5:18
3/13/2017 Run
10 alfords point
 Recovery 10.1 km 57:55 5:44
4/17/2017 Run
10 alfords point
 Recovery 10.3 km 1:02:25 6:06
5/2/2017 Run
10 alfords point
 Recovery 10.1 km 58:43 5:49
5/4/2017 Run
10 alfords point
 Recovery 10.1 km 1:16:31 7:35
5/9/2017 Run
10 alfords point
 Recovery 10.1 km 1:12:06 7:08
5/23/2017 Run
10 alfords point
 Recovery 10.1 km 1:00:59 6:02
5/24/2017 Run
10 alfords point
 Recovery 10.3 km 1:00:01 5:52
5/25/2017 Run
10 alfords point
 Recovery 10.2 km 1:00:34 5:55
5/26/2017 Run
10 alfords point
 Recovery 9.1 km 55:51 6:09
6/6/2017 Run
10 alfords point
 LactateThreshold 10.1 km 51:47 5:08
6/7/2017 Run
10 alfords point
 Recovery 10.1 km 55:49 5:31
6/18/2017 Run
10 alfords point
 Recovery 10.1 km 59:16 5:52
6/20/2017 Run
10 alfords point
 Recovery 10.1 km 57:31 5:42
7/27/2017 Run
10 alfords point
 GA 10.0 km 53:10 5:19
8/2/2017 Run
10 alfords point
 GA 10.1 km 54:08 5:22
8/3/2017 Run
10 alfords point
 GA 10.2 km 53:56 5:17
8/10/2017 Run
10 alfords point
 Recovery 10.2 km 56:56 5:36
8/14/2017 Run
10 alfords point
 Recovery 9.1 km 54:03 5:56
8/23/2017 Run
10 alfords point
 Recovery 10.2 km 57:25 5:37
8/28/2017 Run
10 alfords point
 Recovery 10.1 km 58:22 5:49
8/30/2017 Run
10 alfords point
 Recovery 10.1 km 56:48 5:37
9/5/2017 Run
10 alfords point
 Recovery 10.2 km 55:29 5:28
9/13/2017 Run
10 alfords point
 Recovery 10.3 km 59:23 5:47
9/14/2017 Run
10 alfords point
 Recovery 10.3 km 57:03 5:34
9/18/2017 Run
10 alfords point
 Recovery 10.1 km 59:14 5:52
9/18/2017 Run
10 alfords point
 Recovery 10.3 km 56:23 5:29
9/20/2017 Run
10 alfords point
 Recovery 10.4 km 57:00 5:29
9/21/2017 Run
10 alfords point
 Recovery 10.3 km 59:05 5:46
9/21/2017 Run
10 alfords point
 Default 10.1 km 53:54 5:20
10/10/2017 Run
10 alfords point
 Recovery 10.2 km 57:44 5:42
10/12/2017 Run
10 alfords point
 Recovery 10.3 km 1:00:59 5:54
10/23/2017 Run
10 alfords point
 Recovery 10.1 km 1:03:49 6:20
11/6/2017 Run
10 alfords point
 Recovery 10.4 km 1:13:31 7:05
11/8/2017 Run
10 alfords point
 GA 10.3 km 54:57 5:22
11/14/2017 Run
10 alfords point
 GA 10.1 km 48:25 4:48
11/15/2017 Run
10 alfords point
 GA 10.1 km 55:13 5:29
11/20/2017 Run
10 alfords point
 Recovery 10.1 km 1:00:38 6:00
11/23/2017 Run
10 alfords point
 Recovery 10.3 km 56:46 5:32
11/24/2017 Run
10 alfords point
 Recovery 10.2 km 1:00:01 5:53
11/30/2017 Run
10 alfords point
 Recovery 9.2 km 1:04:42 7:05
12/4/2017 Run
10 alfords point
 Recovery 10.1 km 1:05:15 6:28
12/5/2017 Run
10 alfords point to bangor
 Recovery 10.1 km 1:10:22 6:57
9/19/2017 Run
10 alfords point to sutho
 GA 10.1 km 54:02 5:21
5/11/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 49:55 4:51
5/12/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Medium long 10.3 km 48:33 4:42
5/29/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:04 4:57
5/30/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 53:23 5:11
6/6/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 hard 10.3 km 50:50 4:56
6/9/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:13 4:58
6/12/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 12.8 km 1:01:41 4:51
6/13/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 50:30 4:54
7/4/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Medium long 10.3 km 50:00 4:51
7/8/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 48:40 4:43
7/10/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 49:55 4:50
7/19/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:05 4:57
7/31/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.7 km 54:45 5:08
8/6/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 50:53 4:56
8/9/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 49:15 4:47
8/14/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.7 km 52:40 4:57
9/15/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:15 4:58
10/17/2011 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 51:10 4:58
6/20/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 52:19 5:01
6/25/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 49:17 4:47
8/2/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 53:35 5:09
8/16/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 53:10 5:07
8/23/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 53:15 5:08
8/27/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 50:15 4:48
9/11/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 50:30 4:49
9/15/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 50:43 4:50
9/20/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 12.2 km 1:01:30 5:03
9/29/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 12.1 km 58:37 4:51
9/30/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 50:05 4:54
10/9/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Medium long 10.5 km 48:15 4:36
10/11/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 51:57 4:57
10/17/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 49:03 4:43
10/18/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 50:11 4:49
10/20/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Medium long 10.4 km 48:30 4:39
10/25/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 49:21 4:45
10/28/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.6 km 50:55 4:50
11/4/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 11.2 km 57:10 5:07
11/5/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 12.1 km 1:03:18 5:15
11/15/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 54:08 5:12
12/3/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 50:30 4:50
12/4/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 52:20 5:00
12/11/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.3 km 52:35 5:08
12/16/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 50:20 4:51
12/28/2012 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 51:15 4:56
1/9/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Race 10.0 km 42:12 4:13
1/23/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.0 km 51:14 5:07
1/27/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 53:24 5:09
1/28/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.5 km 53:44 5:08
1/31/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Recovery 10.4 km 54:02 5:12
2/2/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Easy 10.4 km 50:14 4:50
2/3/2013 Run
10.31 one coachwood, past hall drive, 2 coachwood
 Medium long 10.5 km 47:55 4:36
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