| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2012 |
Run |
Chicago |
Easy w/Fartlek |
3.9 mi |
27:25 |
7:02 |
 |
| 11/22/2012 |
Run |
Galloping Gobbler 4 mile |
Race |
4.0 mi |
24:08 |
6:02 |
|
| 10/19/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:47 |
7:06 |
|
| 10/17/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:44 |
7:01 |
|
| 9/19/2012 |
Run |
Chicago Lakefront |
Moderate |
7.5 mi |
50:28 |
6:44 |
|
| 9/15/2012 |
Run |
Firefly Run |
Race |
6.6 mi |
40:56 |
6:15 |
|
| 9/6/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
27:27 |
6:50 |
|
| 8/29/2012 |
Run |
Chicago Lakefront |
Easy w/Tempo |
5.8 mi |
41:01 |
7:08 |
|
| 6/21/2012 |
Run |
Chicago Lakefront |
Easy w/Fartlek |
6.8 mi |
51:24 |
7:37 |
|
| 6/2/2012 |
Run |
Out run the Sun |
Race |
5.0 mi |
29:56 |
6:00 |
|
| 11/6/2011 |
Run |
Chicago Lakefront |
Easy |
6.5 mi |
47:43 |
7:21 |
|
| 10/26/2011 |
Run |
Chicago Lakefront |
Easy |
5.6 mi |
41:40 |
7:31 |
|
| 9/9/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 6/17/2011 |
Run |
Lake Village |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 6/4/2011 |
Run |
Indy |
WU/CD |
1.3 mi |
10:00 |
7:42 |
|
| 6/4/2011 |
Run |
Out run the Sun |
Race |
5.0 mi |
31:21 |
6:17 |
|
| 5/26/2011 |
Run |
Chicago |
WU/CD |
2.0 mi |
15:15 |
7:38 |
|
| 5/26/2011 |
Run |
3.5 Chase Corp Challenge |
Tempo |
3.4 mi |
20:25 |
5:59 |
|
| 5/11/2011 |
Run |
Lake Village |
Easy w/Tempo |
8.0 mi |
57:59 |
7:15 |
|
| 4/26/2011 |
Run |
Lake Village |
Easy |
6.1 mi |
47:03 |
7:47 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 1/5/2011 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 12/30/2010 |
Run |
Lake Village |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/25/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/25/2010 |
Run |
Random |
WU/CD |
4.5 mi |
35:00 |
7:47 |
|
| 11/25/2010 |
Run |
Galloping Gobbler 4 mile |
Race |
4.0 mi |
22:09 |
5:33 |
|
| 11/18/2010 |
Run |
Lake Village |
Easy w/Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 11/16/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:06:56 |
7:27 |
|
| 11/9/2010 |
Run |
Lake Village |
Recovery |
4.0 mi |
35:02 |
8:46 |
|
| 11/2/2010 |
Run |
Arlington |
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 10/29/2010 |
Run |
Run Like Hell |
Race |
3.0 mi |
16:06 |
5:22 |
|
| 10/27/2010 |
Run |
Lake Village |
Easy w/Tempo |
10.5 mi |
1:15:45 |
7:13 |
|
| 10/21/2010 |
Run |
Lake Village |
Easy w/Fartlek |
10.0 mi |
1:11:02 |
7:07 |
|
| 10/14/2010 |
Run |
Lake Village |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 10/10/2010 |
Run |
Indy |
Easy |
12.0 mi |
1:25:40 |
7:09 |
|
| 10/8/2010 |
Run |
Canal Path |
Easy w/Tempo |
8.0 mi |
55:04 |
6:53 |
|
| 9/28/2010 |
Run |
Arlington |
Easy w/Speed |
3.0 mi |
15:26 |
5:09 |
|
| 9/28/2010 |
Run |
Arlington |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/18/2010 |
Run |
Lake Village |
WU/CD |
5.0 mi |
37:25 |
7:29 |
|
| 9/18/2010 |
Run |
Lake Village |
Tempo |
4.0 mi |
23:24 |
5:51 |
|
| 9/11/2010 |
Run |
Random |
WU/CD |
3.6 mi |
28:00 |
7:47 |
|
| 9/11/2010 |
Run |
Cambridge City FireFighter 5k |
Race |
3.1 mi |
17:02 |
5:30 |
|
| 9/6/2010 |
Run |
Butler Track |
Easy w/Speed |
2.0 mi |
13:03 |
6:32 |
|
| 9/6/2010 |
Run |
Indy |
Easy |
8.8 mi |
1:07:05 |
7:40 |
|
| 8/12/2010 |
Run |
Lake Village |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 8/1/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|